Drop-In Compete
About This Competition
Drop-in compete is a training day for local competitors without the stress of a long day of competing. (Bringing back the old school show up and throwdown with fellow competitors) 3 to 4 workout/scores with prize money for the winners!
Details:
25$ to drop-in-compete
3-4 Hours of Competition/workouts/Score (Fast Pace Training Day)
B-Y-O-Judge (Partners Judge each other) *Volunteers Welcome
Heats Order (Womens RX) Then (Mens RX)
Meet & Greet (Workout Briefing) 12Pm Sharp
Male & Female Winners $(TBD) this depends on how many people sign up
*Cap 20 Men / 20 Women
*All you need to bring is your training equipment & chair
*No tents or athlete sections, Just an oldschool crossfit training day
*No pets, Limited Spectators, (Please)
*Plenty of parking around the gym (See Map)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mason Walsh | 5 |
| 2 | Patrick Mazur | 7 |
| 3 | Julio Jesus | 15 |
| 4 | Steven Genera | 17 |
| 5 | Avery Baumgardner | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Selene Gonzalez | 4 |
| 2 | Michelle Kastner | 8 |
Workouts
For Time
30/25 Calorie Row
30 Pistols
21 HSPU (10x30”)
20/15 Calorie Row
20 Double DB Box Step-Up Overs (50/35) (24/20”)
15 Strict HSPU (10x30”)
15/10 Calorie Row
10 Double DB Overhead Walking Lunges (50/35)
9 Wallfacing HSPU (10x30”)
(15 Minute Cap)
3 Rounds
1 Minute Max Reps
Power Cleans (185/125)
1 Minute Rest Each Set
Set 2: 225/145
Set 3: 245/155
(5 Minute Cap)
*Add your own weight
5 Rounds
10 T2B
10 Alt DB Snatch (70/50)
25ft HS-Walk
(12 Minute Cap)
1 Attempt
Max Ring Muscle-Ups
*For Reps
Media
Community
Event Details
Closes: Dec 27, 2024
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