CrossFit Framework Intramural Open 2025
About This Competition
Get Ready—The Open is Here!
The CrossFit Open is a three-week celebration of fitness, community, and personal growth—packed with energy and excitement! It’s your chance to challenge yourself, break new barriers, and connect with fellow CrossFitters. At CrossFit Framework, our Intramural Open brings the fun to the next level by drafting participants into three teams, all competing for the coveted title of Intramural Champs.
How It Works:
- Each Thursday at 1 PM MDT, CrossFit HQ announces a new workout for the week.
- You’ll be drafted onto one of our three Intramural teams. This is your team to compete with and earn points for to win the CrossFit Framework Intramural Open. Your team will also be in charge of hosting one of the three Friday Night Lights.
- We will be hosting three Friday Night Lights events from 5:30 PM to roughly 8:00 PM—a community event where everyone can complete the workout and cheer each other on. Registration for time slots will open Friday at 9 AM, with slots varying depending on the workout.
- You’ll have until Monday at 6 PM to complete the workout and submit your score.
Event Dates:
- Friday, February 28th – Open Workout #1
- Friday, March 7th – Open Workout #2
- Friday, March 14th – Open Workout #3
Cost & Registration:
The CrossFit Framework Intramural Open is completely FREE to join this year. We’ll be using Competition Corner to track scores and team points.
Your team Captains will be introduced very soon! Register by Thursday February 20th! The Team draft will be done on Friday February 21st to allow the first team time to prepare to host their Friday Night Lights on February 28th!
Want to track your performance on the global CrossFit Games leaderboard? No problem! You can also register at https://games.crossfit.com/open/registration to compare your results with CrossFitters worldwide.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Hansen | 6 |
| 2 | Steven Bergeron | 9 |
| 2 | Joey Lutz | 9 |
| 4 | Wilson Oczkowski | 11 |
| 5 | Kyle Bodell | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Secretan | 4 |
| 2 | Martin Kaatz | 8 |
| 3 | Greg Wikenheiser | 11 |
| 3 | Dustin Smith | 11 |
| 3 | Chase Herder | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hattie Kanyo | 3 |
| 2 | Amanda Jeffery | 6 |
| 3 | Natalie Rollick | 9 |
| 4 | Dallas Walker-Milan | 13 |
| 5 | Allison Mcnaughton | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mackenzie Sokolowski | 8 |
| 2 | Martha Hunt | 11 |
| 2 | Cheryl Herder | 11 |
| 4 | Dawn Keith | 16 |
| 5 | Jada Scott | 18 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ RX Women 35-lb, Scaled Women 20-lb dumbbell
♂ RX Men 50-lb, Scaled Men 35-lb dumbbell
RX Women:
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
65 lb, then 75 lb, then 85 lb
Time cap: 12 minutes
RX Men:
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Scaled Women:
For time:
21 jumping pull-ups
42 single unders
21 thrusters (weight 1)
18 pull-ups
36 single unders
18 thrusters (weight 2)
15 C2B
30 single unders
15 thrusters (weight 3)
45, 55, 65 lb
Time cap: 12 minutes
Scaled Men:
For time:
21 jumping pull-ups
42 single unders
21 thrusters (weight 1)
18 pull-ups
36 single unders
18 thrusters (weight 2)
15 C2B
30 single unders
15 thrusters (weight 3)
65, 85, 105 lb
Time cap: 12 minutes
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
RX:
♀155-lb deadlift, 85-lb clean, 65-lb snatch
♂225-lb deadlift, 135-lb clean, 95-lb snatch
Scaled:
♀ Scaled wall walks |85, 65, 45 lb
♂ Scaled wall walks | 135, 95, 65 lb
Media
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Event Details
Closes: Mar 3, 2025
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