Southern Peak Pairs

EVENT 2: Cliffhanger

For Time: (18 min Time Cap)

RX Division:
400m Run together
4 BMU
6 Synchro Thrusters 70/45kg
4 BMU

400m Run Together
4 BMU
12 Synchro Shoulder to Overhead 70/45kg
4 BMU

400m Run Together
4 BMU
18 Synchro Front Squats 70/45kg
4 BMU

You have to tag to change athlete

Intermediate & Masters Division:

400m Run together
12 Pull Ups
6 Synchro Thrusters 50/35kg
12 Pull Ups

400m Run Together
12 Pull Ups
12 Synchro Shoulder to Overhead 50/35kg
12 Pull Ups

400m Run Together
12 Pull Ups
18 Synchro Front Squats 50/35kg
12 Pull Ups

You have to tag to change athlete

Scaled Division

400m Run together
20 Synchro Alt DB Snatches 15/10kg
12 Synchro Thrusters 40/25kg

400m Run Together
20 Synchro Alt DB Snatches 15/10kg
15 Synchro Shoulder to Overhead 40/25kg

400m Run Together
20 Synchro Alt DB Snatches 15/10kg
18 Synchro Front Squats 40/25kg

Notes:
You can share the gymnastics movement but will need to tag in and out.
There will be a line the resting athlete has to stay behind before getting tagged in.

Prepare questions to be answered during the briefing 

ATHLETE 1: 8 MIN TIME CAP

PART A: FOR TIME
35 TTB
35 BURPEE OVER BAR

PART B: MAX CLEAN
TIE BREAKER: ADDED REPS AT HEAVIEST WEIGHT

ATHLETE 2: 8 MIN TIME CAP

PART A: FOR TIME
35 DEADLIFT
35 BURPEE OVER BAR

PART B: MAX CLEAN
TIE BREAKER: ADDED REPS AT HEAVIEST WEIGHT

RX: DEADLIFT WEIGHT 90/55KG
INTERMEDIATE / MASTERS: DEADLIFT WEIGHT 70/45KG
SCALED: DEADLIFT WEIGHT 60/40KG

TTB STANDARD: BOTH FEET HAVE TO SWING BEHIND HANDS TO START THE REP, THEN BOTH FEET TOUCH THE BAR SIMULTANEOUSLY

HANGING HIGH KNEES STANDARD: BOTH FEET HAVE TO SWING BEHIND HANDS TO START THE REP, THEN BOTH KNEES GO ABOVE THE HIPS SIMULTANEOUSLY.

BURPEE OVER BAR STANDARD:
CHEST TOUCHES THE GROUND
RX TWO FOOT JUMP OVER THE BAR
INTERMEDIATE / MASTERS & SCALED CAN STEP OVER THE BAR

NOTE: THIS IS A TWO PART SCORED EVENT

MEN ARE COMPETING AGAINST EACH OTHER
WOMEN ARE COMPETING AGAINST EACH OTHER

SCORE1: TIME FOR THE COUPLET
SCORE 2: WEIGHT PLUS REPS IN THE MAX CLEAN

6 Rounds for Time (1:1) (12 min Time Cap)

RX Division:
15 Box Jump Overs 24/20'
15m Handstand Walk (3 x 5m)
15 Wall Balls 9/6kg

Intermediate & Masters Division:
15 Box Jump Overs 24/20'
5 Wall Walks
15 Wall Balls 9/6kg

Scaled Division:
15 Box Jump Overs 24/20'
3 Wall Walks
15 Wall Balls 6/3kg


Notes:

RX:
Each partner completes a round 1:1.
You have to Jump onto the box and step down on the other side
You can tag in your partner to assist with the Handstand Walk only
You have to run back to the box to tag in your partner.

Intermediate & Masters:
Each partner completes a round 1:1
You have to Jump onto the box and step down on the other side.
You can tag in your partner to assist with the Wall Walks only
You have to run back to the box to tag in your partner

Scaled:
Each partner completes a round 1:1
You can choose to Jump onto or Step onto the box and step down
You can tag in your partner to assist with the Wall Walks only
You have to run back to the box to tag in your partner

QUESTIONS: Prepare any questions you want clarification on for the briefing