Jean Michel Throwdown 2.0
About This Competition
JEAN MICHEL THROWDOWN - SECOND EDITION
La communauté CrossFit 2 Frères organise sa seconde édition des Jean Michel Throwdown le Dimanche 8 Octobre 2023 de 8h à 18h.
Le format de cette année est en Team de 2 :
2 Hommes / 2 Femmes.
4 WODs + 1 Finale
Le niveau de la compétition est intermédiaire.
Les standards sont les suivants :
En haltérophilie:
-> Clean & Jerk 60/40
-> Snatch 40/25
-> DB 22.5/15
-> KB 24/16
En Gymnastique :
-> T2B
-> Pull up
Pas besoin de maitriser les Double Unders, on tient à la santé psychologique de nos juges ;)
Pas de qualification pour cette compétition.
L'objectif est de se dépasser sans se prendre au sérieux, dans une ambiance chaleureuse !
Il n'y a pas de remboursement prévu pour cet événement.
Restauration sur place prévue.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sponso Monique Ranou | 9 |
| 2 | La daronne et la razmoket | 14 |
| 3 | Tu m'as eu à l'usure | 17 |
| 4 | Telma et Louise | 20 |
| 5 | Minus et Cortex | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deutsche Qualität 🇩🇪 🐺 | 6 |
| 2 | Jean-Michel fegnasses ! | 12 |
| 3 | Les Puceaux | 19 |
| 4 | TRANQUILE JEAN MICH' | 22 |
| 5 | SOLID | 30 |
Workouts
EMOM 6min
Max points Gym
Ath A : M1
Ath B : M2
Ath A : M3
Ath B : M4
Ath A : M5
Ath B : M6
Pull Up: 1 point
C2B: 2 points
BMU: 4 points
Score : points cumulés sur
chaque EMOM
EMOM 6min
Ath A : M1
Ath B : M2
Ath A : M3
Ath B : M4
Ath A : M5
Ath B : M6
Complex For Load
2 DL
2 Hang Clean
2 Front Squat
Score : la charge la plus
lourde de chaque athlète
Intervals
3sec ON/30sec OFF X 3
40/32 cal ROW
ITRT MAX Snatch
Round 1
Charge 30 (HH) /20 kg (FF)
Round 2
Charge 35 (HH) /25 kg (FF)
Round 3
Charge 40 (HH) /30 kg (FF)
HH: 40 cal Row
FF: 32 cal Row
FOR TIME ( time cap 11’)
CASH IN : 10 BBJO chenille
60 Deadlift 2xKB (To share)
55 Toes To BaR (15 premiers synchro)
50 Russian Swing synchro 1KB
45 Thrusters 1KB(15 premiers synchro)
30 Box Jump over (To share)
CASH OUT: 10 WALL WALKS
(To share)
KB: 24kg (HH)/ 16kg (FF)
Media
Community
Event Details
Closes: Sep 8, 2023
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