MUCHO FITNESS COMPETITION 2026
About This Competition
The 5th Annual MUCHO Fitness Competition is back—bringing together teams of two (same gender) and for the first time we will have an individuals division for RX. This event is known for being exceptionally well-run, delivering workouts that strike the perfect balance between tough and fun. Athletes can expect smart programming, smooth logistics, and an electric atmosphere from start to finish. Whether you’re chasing the podium or just want to test your fitness alongside a partner, this competition offers something for everyone—plus great prizes, including cash payouts for select divisions and placements.
Here’s what you need to know before you sign up. Workout details will be released in the weeks leading up to the event, with final standards and flow announced shortly before competition day so you can prepare without overthinking. Divisions are designed to create fair and competitive matchups, and athletes are expected to register honestly based on their ability level. Final placements, scoring, and any qualifying standards will follow standard competition guidelines and be clearly outlined prior to the event.
Common questions. Expect a full day of competition with a detailed schedule released in advance. There will be judges, standards, and briefing times that all athletes must attend. Prizes will be awarded to top finishers, including cash payouts for select divisions and placements. Most importantly, come ready to compete, support your partner, and be part of something bigger than just a workout.
Source: Competition Corner
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Workouts
For Time:
300m Run
Then
8 rounds
10 Synchro Dead lift-Bar Muscle up’s (225)
150m Run – Together
For Time:
8 rounds
10 Pullups
10 Dead lifts (185)
150m Run – Together
For Time:
8 rounds
6 Pullups
10 Dead lifts (125)
150m Run – Together
For time:
6 rounds you go, I go.
10/7 Ski Calories
20ft Hand Stand Walk
15 GHD sit-ups
20ft Hand Stand Walk
For Max Reps:
2 - 2 - 2 - 3 - 3 intervals
16 Toes to bar – Split However
8 Synchro Line Facing Burpees
MAX Double Dumbbell Shoulder to overhead in remaining time (50/35) – Split However
Reps for the toes to bar increase by 6 every interval
Reps for the line facing burpees increase by 3 every interval
For Max Reps:
2 - 2 - 2 - 3 - 3 intervals
16 Sit ups - Split However
8 Synchro Line Facing Burpees
MAX Double Dumbbell Shoulder to Overhead in remaining time (35/25)
Reps for the Sit-ups increase by 6 every interval
Reps for the Synchro line facing burpees increase by 3 reps every interval
AMRAP 12:00
120 Double under
24 Thrusters at (135/85)
20 Thrusters at (145/95)
16 Thrusters at (155/105)
120 Double unders
14 Front Squats at (185/135)
10 Front Squats at (205/145)
6 Front Squats at (225/155)
120 Double unders
2 Squat Cleans (255/175)
2 Squat Cleans (275/185)
2 Squat Cleans (295/195)
The ladder continues in sets of 2 squat cleans. With Women adding 5lb to every set and Men adding 10lb.
AMRAP 12:00
60 Barbell hops
24 Thrusters at (75/55)
20 Thrusters at (85/65)
16 Thrusters at (95/75)
60 Barbell hops
14 Front Squats at (135/85)
10 Front Squats at (145/95)
6 Front Squats at (155/105)
60 Barbell hops
2 Squat Cleans (165/115)
2 Squat Cleans (175/125)
2 Squat Cleans (185/135)
The ladder continues with 2 squat cleans with Women adding 5lb to every set and Men adding 10lb.
For Time:
Women Row 90 Calories
Men Row 120 Calories
For Time:
Women Row 90 Calories
Men Row 120 Calories
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Event Details
Closes: Aug 5, 2026
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