About This Competition
Team Competition - MMFF
Event Standards
All Divisions:
GHD sit-ups, Burpees, Box jumps
Running, All machines (row/ski/bike)
Rx
Snatch – 185/125; CNJ – 225/155; Deadlift – 315/225; Wallballs – 20/14
Handstand Walk; HSPU; Ring & Bar Muscle ups; Double under; Rope Climbs
Masters (Team Ages Total 160+)
Snatch – 155/105; CNJ – 185/125; Deadlift – 315/225; Wallballs – 20/14
Wall walks; HSPU; Ring & Bar Muscle ups; Double under; Rope Climbs
Scaled
Snatch – 115/75; CNJ – 135/95; Deadlift – 205/135; Wallballs – 14/10
Scaled wall walks; Jumping Pull-ups, Toes to Parallel; Single Under; Burpee Pull-ups
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees Before Breakfast | 10 |
| 2 | Beauties & The Beasts | 11 |
| 3 | Iron Squad | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabrina Squad | 7 |
| 2 | Hot waves and big babes | 14 |
| 3 | Spongequad Squatpants | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bold Moves | 12 |
| 2 | 3 Queens and a Jerk | 13 |
| 3 | Not Fast Just Furious | 17 |
Workouts
3 Rounds for Time (18 min cap):
24/18 Calorie Row / 21/16 Calorie Echo
24 Partner Synchro Toes to Bar (Scaled: Toes above parallel)
24 Team Synchro Partner Deadlift (300 RX, 275 Masters, 255 Scaled)
200m Run
TASK: UNKNOWN
Women: 4 Minute AMRAP
Then...
Men: 4 Minute AMRAP
RELAY (14 min cap)
RX (135/95)
P1: 6 Strict Pull-up + 24 C&J
P2: 26 Pull-up + 18 C&J
P3: 32 Chest to Bar + 12 C&J
P4: 24 Bar Muscle Up + 6 C&J
MASTERS (115/85)
P1: 6 Strict Pull-up + 24 C&J
P2: 22 Pull-up + 18 C&J
P3: 28 Chest to Bar + 12 C&J
P4: 18 Bar Muscle Up + 6 C&J
SCALED (105/75)
P1: 6 Jumping Pull-up + 24 C&J **bar wrist height
P2: 26 Jumping Chest to Bar + 18 C&J **bar wrist height
P3: 28 Pull-up & 12 C&J
P4: 18 Bar Muscle Up (jumping) + 6 C&J **put lollipop chin height
Send MM/FF pair where you choose (A OR B)
- 50 sandbag over bar / 100/80 cal Ski erg
- 52 inches/48 inches: RX 150/100; Masters 125/80; Scaled 100/80
Send MM/FF pair where you choose (A OR B)
- 100 dumbbell bench press
- 80 sandbag lunges (on shoulder)
RX 50/35 bench, 125/80 sandbag; Masters 50/35, 100/80; Scaled 35/25, 65/50 DB goblet lunge
60 Team Synchronized Burpees Over Rope
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Event Details
Closes: May 3, 2025
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