My First(ish) Throwdown VIII
About This Competition
Welcome to My First(ish) Throwdown VIII!
We are excited to be bringing back My First Throwdown for the 8th year, on Sunday, May 15, 2022.
This year we're tweaking things just a little bit. This event is designed for those who are new to CrossFit-style competitions. It's intended for those who have never have competed before, however, this year we're making an exception for those who perhaps have 1 or 2 throwdowns under their belt, but still consider themselves a rookie.
It doesn’t matter if you are in your first week of CrossFit or if you have been WOD'ing since the early days, this competition is for EVERYONE. All workouts will be designed such that nearly anybody will be able to do the movements.
Who Should Register:
Did the Open in the Scaled or Foundations Division
Scales most WODs
1-2 competitions in the Scaled Division
Who Should Not Register:
Did the Open Rx for all workouts
Does most WODs Rx
Previous competition in Rx Division
Registration for this event is limited to 25 males and 25 females.
If you have any questions, please reach out to dan@kitsapcrossfit.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ty Hathaway | 22 |
| 2 | Ryan George | 25 |
| 3 | Phylip Miller | 26 |
| 4 | Anthony Pondelick | 27 |
| 5 | Cameron Peters | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kennedy Mason | 10 |
| 2 | Myra Walker | 14 |
| 3 | Vega Rietberg | 41 |
| 4 | Kaili Leach | 45 |
| 5 | Katie O’Leary | 47 |
Workouts
This workout has 2 separate scores. The first score will be for total meters rowed. The 2nd score will be for total reps of bumper plate ground to overhead and sit-ups.
With a 10:00 running clock
1:30 max meter row
Then, 7 minute AMRAP
3, 6, 9, etc….
Bumper plate Ground to overhead (25/15)
Ab-mat sit-ups
Then,
1:30 max meter row
Athlete will have :30 to complete a 3RM front squat from the rack. Each athlete will have 3 attempts with 2:30 between attempts.
To be announced at the start of the event.
11 min. AMRAP
50/35 Cal. bike
40 Russian Kettlebell Swings (53/35)
30 Box Jump Over (20"/16")
20 Shoulder to Overhead (95/65)
10 Burpees over the bar
Max Double Unders with remaining time*
*upon reaching 100 double unders, athletes will then move back up the ladder starting at burpees over the bar.
Top 5 men and top 5 women will compete for a winner takes all final. Scores are erased to 0 and the top 3 finishers will stand atop the podium.
Media
Community
Event Details
Closes: May 1, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records