Desert City Slam
About This Competition
Based out of Mesa, Arizona - CrossFit INCITE is stoked to present Desert City Slam aka DC SLAM! Bringing together our love for Community, Fitness, and Fun into an action packed CrossFit competition.
Individuals will have their chance to test their fitness throughout the day by attacking 4 WODS + 1 Floater. There will be Cash prizes (RX) and awesome swag bags for Podium Winners!
Early Bird Promo Code:
-RX: slam125
-Scaled/Masters: slam75
*Early Bird Promo expires March 14th.
DEETS:
-
May 1st we will be hosting the RX Athletes Division
May 2nd we will be hosting the Scaled and Masters Athletes.
RX Division 18yrs +
- 1st Place: $1500.00
- 2nd Place: $500.00
- 3rd Place: $250.00
Scaled Division 18yrs +
- Podium Sponsored Prize Pack
Masters Division 40yrs +
- All masters age groups will be competing against eachother for a spot on the podium. There will be a modified workout option for masters 55+.
- Podium Sponsored Prize Pack
(16+ With parent or guardian consent)
Workouts will be released:
March 1st, 8th, 15th, 22, 29th.
There will be no refunds for this event.
IMPORTANT INFO:
-
Athlete Check in - All Athletes must check in between 6:45am-7:30am. Athlete Check in will be in the back of the building. Athlete WOD briefing @ 7:30. Followed by the National Anthem. Event 1 kicks off at 8:00am sharp.
Parking - There is parking available...
- There is free parking available. Please park where you see fit.
Come Prepared -
- Youll need to have an ID handy for athlete check in.
- Please be prepared with a tent/place to chill outside, we will have the whole gym set up as a competition floor and will need all the space we can so we will need athletes to be stationed outside if they are not competing in the current heat or the heat that is up next.
- Bring whatever you need to compete. We will have chalk buckets available but will not provide any additional pieces of personal equipment.
No Take Backs - If you sign-up for this event please be advised that we will not be able to refund any monies collected for any reason. Hopefully everyone can stay healthy and be ready to compete on the 1st//2nd of May!
Trading Places - You can substitute an athlete up until the day of competition.
Vendors - We will have tons of great vendors and food trucks both days of competition.
For more details leading up to the event please go follow our facebook page linked above as well as below this!
https://www.facebook.com/DesertCitySlam
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN LONGDON | 18 |
| 2 | LINCOLN PROCTOR | 20 |
| 3 | Mike Carlson | 24 |
| 4 | Michael Weaver | 28 |
| 5 | Nick Palmer | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOMMY VINAS | 15 |
| 2 | CHIEF BROWN | 29 |
| 3 | Derek Lakowske | 36 |
| 4 | Chris Ensign | 39 |
| 5 | Luis Vildósola | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOB ALEXANDER | 18 |
| 2 | Tom Fooshee | 28 |
| 3 | Ben NAVAGE | 33 |
| 4 | Gabriel Flores | 37 |
| 5 | Ryan Elms | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | LORRAINE LEWIS | 8 |
| 2 | ALYSSA ALGER | 13 |
| 3 | JENNIFER RAYMOND | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX Gazan | 15 |
| 2 | RACHEL LEAH CANNON | 17 |
| 3 | Amanda Godina | 20 |
| 4 | CASSIDI KLINGLER | 23 |
| 5 | Shannon Class | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | April Mae | 14 |
| 2 | Tawnie Stassi | 17 |
| 3 | Amanda Garcia | 23 |
| 4 | alexis winn | 31 |
| 5 | Francine Konieczny | 38 |
Workouts
EVENT 1 - RX:
For Time:
1,200m Run
2,000m Row
50/35 Cal Assault Bike
Time Cap: 17min
ALL DIVISIONS
Event 2.A
0:00 - 6:00
1 Rep max complex:
Clean + Hang Clean
(Power or Squat)
*Event 2.B starts at the 6:00 mark.
Event 2.B
Complete as many reps as possible in 2 minutes
RX and MASTERS 40+
From 6:00 - 8:00
As Many Reps As Possible:
Back Squats 185#/135#
(From the Floor)
Event 2.B
Complete as many reps as possible in 2 minutes
SCALED and MASTERS 55+
From 6:00 - 8:00
As Many Reps As Possible:
Back Squats 135#/95#
(From the Floor)
RX DIVISION
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 50/35#
Muscle Ups
40 - Double Unders
Time Cap: 12min
SCALED DIVISION
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 35/20#
2-4-6-8-10-12-14-16-18-20 etc...
TRX Rows
60 - Single Unders
Time Cap: 12min
MASTERS DIVISION 40+
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 50/35#
Chest To Bar Pull-Ups
40 - Double Unders
Time Cap: 12min
MASTERS DIVISION 55+
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 35/20#
Pull-Ups
60 - Single Unders
Time Cap: 12min
RX and MASTERS 40+ DIVISION
For time:
60 Wall Balls 20/14#
45 Toes to Bar
30 Shoulder to Overhead 135/95#
Time Cap: 10min
SCALED and MASTERS 55+ DIVISION
For time:
60 Wall Balls 14/10#
45 Knees to 90
30 Shoulder to Overhead 95/65#
Time Cap: 10min
RX and MASTERS 40+
10 Sandbag Over the Shoulder 150/100#
Ski Erg - MAX Meters in remaining time
Time Cap: 2min
SCALED and MASTERS 55+
10 Sandbag Over the Shoulder 100/70#
Ski Erg - MAX Meters in remaining time
Time Cap: 2min
EVENT 1 - SCALED & MASTERS:
For Time:
1,200m Run
2,000m Row
50/35 Cal Assault Bike
Time Cap: 19min
ALL DIVISIONS
Event 2.A
0:00 - 6:00
1 Rep max complex:
Clean + Hang Clean
(Power or Squat)
*Event 2.B starts at the 6:00 mark.
Event 2.B
Complete as many reps as possible in 2 minutes
RX and MASTERS 40+
From 6:00 - 8:00
As Many Reps As Possible:
Back Squats 185#/135#
(From the Floor)
Event 2.B
Complete as many reps as possible in 2 minutes
SCALED and MASTERS 55+
From 6:00 - 8:00
As Many Reps As Possible:
Back Squats 135#/95#
(From the Floor)
SCALED DIVISION
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 35/20#
2-4-6-8-10-12-14-16-18-20 etc...
TRX Rows
60 - Single Unders
Time Cap: 12min
MASTERS DIVISION 40+
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 50/35#
Chest To Bar Pull-Ups
40 - Double Unders
Time Cap: 12min
MASTERS DIVISION 55+
As many repetitions as possible
1-2-3-4-5-6-7-8-9-10 etc...
Devils Press 35/20#
Pull-Ups
60 - Single Unders
Time Cap: 12min
RX and MASTERS 40+ DIVISION
For time:
60 Wall Balls 20/14#
45 Toes to Bar
30 Shoulder to Overhead 135/95#
Time Cap: 10min
SCALED and MASTERS 55+ DIVISION
For time:
60 Wall Balls 14/10#
45 Knees to 90
30 Shoulder to Overhead 95/65#
Time Cap: 10min
RX and MASTERS 40+
10 Sandbag Over the Shoulder 150/100#
Ski Erg - MAX Meters in remaining time
Time Cap: 2min
SCALED and MASTERS 55+
10 Sandbag Over the Shoulder 100/70#
Ski Erg - MAX Meters in remaining time
Time Cap: 2min
Media
Community
Event Details
Closes: Apr 19, 2021
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