SM-kval 2023
About This Competition
Kval till SM 2023.
Junior, senior och veteran.
Licens och medlemskap
För att delta på tävlingar som arrangeras av Swe3f behöver varje atlet ett medlemskap i en förening och en tävlingslicens.
Om du inte tillhör en förening i dagsläget kan du enkelt välja en på vår föreningssida. Följ instruktionerna för att lösa medlemskap och licens.
Vid frågor, kontaktar ni vår medlemsansvariga Linda Bartol
Priset för medlemskap varierar beroende på vilken förening du vill teckna medlemskap hos.
Tävlingslicens kostar 150:-/år.
KLASSER
Juniorer Pojkar/Flickor
J14 - f.2009-2010
J16 - f.2007-2008
J18 - f.2005-2006
J20 - f.2003-2004
Seniorer Herrar/Damer
f.1994-2002
Master Herrar/Damer
M30 - f.1989-1993
M35 - f.1984-1988
M40 - f.1983-1979
M45 - f.1974-1978
M50 - f.1969-1973
M55 - f.1964-1968
M60 - f.1959-1963
M65 - f.1958 och tidigare
Tester med videos precentres närmare inpå tävlingsstart.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Bergdahl | 400 |
| 2 | Leo Swanson | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Bird | 375 |
| 2 | Simon Sparelius | 360 |
| 3 | Hugo Enarsson | 355 |
| 4 | William De Mello | 355 |
| 5 | August Selander | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hugo Jansson | 390 |
| 2 | Melker Lundin | 380 |
| 3 | Elliot Nilsson | 350 |
| 4 | William Kreutz | 350 |
| 5 | Nils Holmén | 304 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUGO FLORIDO | 380 |
| 2 | Albin Örnvall | 370 |
| 3 | Axel Forsgren | 350 |
| 4 | Simon Liedholm | 340 |
| 5 | Hannes Halldén | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Santa Cruz Borgstrand | 380 |
| 2 | André Andersson | 375 |
| 3 | Carl-Willy Stenberg | 346 |
| 4 | Sven-Johan Dahlstrand | 320 |
| 5 | Martin Nyquist | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Andersson | 400 |
| 2 | Daniel Carlsson | 332 |
| 3 | Fredrik Nilsson | 331 |
| 4 | Karl Corneliusson | 330 |
| 5 | Fabian Vargas | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Eriksson | 370 |
| 2 | Thomas Liiv | 337 |
| 3 | FREDRIK LILJA | 330 |
| 4 | Mikael Honnér | 328 |
| 5 | Fredrik Ericsson | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lars Fröberg | 385 |
| 2 | Anders Amrén | 375 |
| 3 | Bengt Meuller | 326 |
| 4 | Thomas Hellman | 326 |
| 5 | Patrik Norrgård | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magnus Pärnerteg | 390 |
| 2 | Peter Krantz | 350 |
| 3 | Stig-Arne Fyhr | 345 |
| 4 | Anders Olander | 338 |
| 5 | Jan Tordby | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Ljungdal | 380 |
| 2 | VIKTOR LÅNGSVED | 330 |
| 3 | MAX OLIVESTRAND | 327 |
| 4 | Christian Hartmann | 315 |
| 5 | Viktor Munck Larsson | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isel Gustafsson | 390 |
| 2 | Stella Ekholm | 360 |
| 3 | Selma Delvin | 355 |
| 4 | Milou Brinkeback | 343 |
| 5 | Elsa Öberg | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyra Mikaelsdotter | 395 |
| 2 | Tilde Lardinger | 363 |
| 3 | Annie Melin | 350 |
| 4 | Felicia Wärnehult | 328 |
| 5 | Edina van de Mheen | 326 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorotea Mörk | 390 |
| 2 | Olivia Wärnehult | 385 |
| 3 | Maja Qvarfordt | 336 |
| 4 | Hanna Bergenheim | 325 |
| 5 | Ella Andersson | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Aunsmo | 400 |
| 2 | Molly Sternhoff | 365 |
| 3 | Amanda Björk | 355 |
| 4 | Vilda Romlin | 350 |
| 5 | Elise Nilsson | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Cederblad | 390 |
| 2 | LISA WIESLANDER | 380 |
| 3 | ERICA STERNER | 350 |
| 4 | Susanne Hedberg | 320 |
| 5 | Cissi Sandqvist | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Falk | 395 |
| 2 | Ulrika Åkerlund | 355 |
| 3 | Lisa Lindskog | 345 |
| 4 | Johanna Göransson | 343 |
| 5 | Jessica Bemlar | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katarina Unger | 362 |
| 2 | Mia Eklöf | 351 |
| 3 | Camilla Åbergh | 338 |
| 4 | CHARLOTTA AHLANDSBERG | 335 |
| 5 | Helena Lundstrom | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann-Britt Nilsson | 385 |
| 2 | Helén Björnsdotter | 355 |
| 3 | CAMILLA ÅGREN | 348 |
| 4 | Camilla Karlberg | 341 |
| 5 | Carina Lloyd | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Olesen | 395 |
| 2 | PAULA NILSSON | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camilla Salomonsson Hellman | 370 |
| 2 | Hanna Karlsson | 359 |
| 3 | MATILDA SIIKAVUOPIO | 328 |
| 4 | Natalie Niska | 309 |
| 5 | Kornelia Solvestad | 293 |
Workouts
Test 2 Bodyweight + Mixed Modal
Minut 0-10 For Time
30 Double Unders
10 Handstand Push Up *
60 Double Unders
20 Handstand Push Up *
90 Double Unders
30 (4*7,5) m Handstand Walk
90 Double Unders
20 Handstand Push Up *
60 Double Unders
10 Handstand Push Up *
30 Double Unders
* Klass D50+ & H55+, får använda Ad Mat.
Minut 10-15 Vila
Minut 15-30 For Time
20 Shuttle Run 7,5 m
21 Overhead Squats 40/30
21 Toes to Bar
21 Overhead Squats 40/30
21 Toes to Bar
20 Shuttle Run 7,5 m
21 Front Squats 60/40
21 Chest to Bar
21 Front Squats 60/40
21 Chest to Bar
20 Shuttle Run 7,5 m
För instuktionsvideo och övrig information.
Logga in på swe3f.se
Test 1 Endurance + Strength
A
Minut 0-15 For Time
50 Wall Balls 9/6
25 Burpee Box Jump Over
1200/1000 m Ski-Erg
25 Burpee Box Jump Over
50 Wall Balls 9/6
Minut 15-23 Vila
B
Minut 23-30 For Time
8 Squat Clean 80/55
6 Squat Clean 95/65
4 Squat Clean 110/75
2 Squat Clean 120/80
För instuktionsvideo och övrig information.
Logga in på swe3f.se
Test 2 Bodyweight + Mixed Modal
Minut 0-10 For Time
30 Double Unders
10 Handstand Push Up
60 Double Unders
20 Handstand Push Up
90 Double Unders
30 (4*7,5) m Handstand Walk
90 Double Unders
20 Handstand Push Up
60 Double Unders
10 Handstand Push Up
30 Double Unders
Minut 10-15 Vila
Minut 15-30 For Time
20 Shuttle Run 7,5 m
21 Overhead Squats 40/30
21 Toes to Bar
21 Overhead Squats 40/30
21 Toes to Bar
20 Shuttle Run 7,5 m
21 Front Squats 60/40
21 Chest to Bar
21 Front Squats 60/40
21 Chest to Bar
20 Shuttle Run 7,5 m
För instuktionsvideo och övrig information.
Logga in på swe3f.se
Test 1 Endurance + Strength
A
Minut 0-15 For Time
50 Wall Balls 9/6
25 Burpee Box Jump Over
1200/1000 m Ski-Erg
25 Burpee Box Jump Over
50 Wall Balls 9/6
Minut 15-23 Vila
B
Minut 23-30 For Time
8 Squat Clean 80/55
6 Squat Clean 95/65
4 Squat Clean 110/75
2 Squat Clean 120/80
För instuktionsvideo och övrig information.
Logga in på swe3f.se
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Event Details
Closes: Feb 12, 2023
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