THE 24AMRAP 2020 CHALLENGE
About This Competition
Welcome to THE 24AMRAP CHALLENGE 2020!
You are about to embark on a mission that will test your physical and mental capabilities like never before. You will do this together with teams from all over the world in a unique global real-time team challenge. The 24-hour AMRAP Challenge 2020 will be the 8th edition of our event. Dozens of teams and hundred of athletes and thousands of supporters worldwide will battle each other in a 24 hour race in real-time. 6-man teams. 24 hours in your box. In a carrousel style fashion: 1 athlete works and 5 rest.
Every hour 3 new movements are published in your dashboard. You need to complete 500 reps per hour with your team to stay in the race. After 24 hours the team with the most amount of total points/reps will win the competition. The winner takes it all: a huge trophy and eternal glory. For all event info and rules check out our website here.
Please note that all sales are final (no refunds) and are sold as team tickets. That means you register with a team name, you can switch athletes up to 24 hours before the competition. Your team must have at least two female athletes. All team captains MUST send in a complete list of all athletes 24 hours before the competition starts with clearly stating which athletes are male or female. Not having sent in a list of athletes may result in disqualification. Send the list of athletes to 24amrap@mail.com
After you register your team you will receive a confirmation email. In that email you will see a link to your profile page where you can adjust your team name, add your box and country etc.
If you have any questions, please reach out to 24amrap@mail.com for assistance.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pennies for the Boatman | 97 |
| 2 | Joyride | 100 |
| 3 | Mustfitters | 121 |
| 3 | F*** COVID DO BURPEES | 121 |
| 5 | CrossFit Smithtown | 122 |
Workouts
Hour 1
Traditionally this is our "warm-up" hour. Choose 1, 2 or all 3 movements to complete a minimum of 500 reps in total with your team. You will work in a carrousel style fashion: 1 athlete is active while the other 5 are inactive.
The 3 new movements for every hour will be published in your dashboard just before the new hour starts.
Unless stated otherwise, all reps will be counted as 1 point. The Fallback Movement is Burpees which means 1 burpee always counts as 1 rep/point during the entire 24 hours.
If you want to win this competition we require that you can produce at least 15 minutes of unedited video footage for every hour of your team at work to verify rep count and movement standards. If you are the top team after 24 hours our Judges Team will contact you for that footage. At the end of each hour you will have 15 minutes to submit your score for that hour using the "submit score" button. Good luck!
- air squats
- sit-ups
- russian kettlebell swings 24/16
HOUR 10
- double dumbell floor press 2x 10/15 kg
- jumping jack 2 reps = 1 point/rep
- walking lunge 1 meter travelled = 1 point/rep
HOUR 11
Let's move some MF weight!!!
- deadlift for weight - 1kg moved = 1 rep/point so if you deadlift 10 reps with 100kg your score is 1000 points/reps (for lbs convert your total amount of lbs moved to kg = score)
- ring row
- single unders - 3 single unders = 1 point/rep
HOUR 12
Almost halfway!
- rowing for meters - 5 meter = 1 point (YOU CAN ONLY USE 1 ROWING MACHINE PER TEAM!)
- burpees over the bar
- toes to rings
HOUR 14
Let's SQUAT!
- back squat for weight - 1kg moved = 1 rep/point so if you squat 10 reps with 100kg your score is 1000 points/reps (for lbs convert your total amount of lbs moved to kg = score)
- T2B
- wall sit - 5 seconds = 1 point/rep (squat position as RX squat: top of the knee above crease of the hip, back against wall)
HOUR 15
- hang power clean 30/40
- goblet squat 12/16 kg kettlebell
- wall ball (6/9) carry/walk/run - 5 meter = 1 point/rep
HOUR 16
- dead man hang - 5 seconds = 1 point/rep
- assault bike for meters - 10 meters = 1 point/rep
- double dumbell push press 2x 10/15kg
HOUR 17
- assault bike calories - 1 calorie = 1 point/rep
- hspu - 1 rep = 2 points/rep
- bear crawl - 1 meter travelled = 1 rep
HOUR 18
- barbell thruster 30/20 kg
- russian twist with kettlebell 12/8 kg left + right = 1 point/rep
- plank on hands - 10 seconds = 1 point/rep
HOUR 19
- rowing for calories - 1 calorie = 1 point (YOU CAN ONLY USE 1 ROWING MACHINE PER TEAM!)
- bar muscle-up - 1 rep = 5 points/rep
- box step-up 20"/24΅ (full hip extension at the top!)
Hour 2
- push-up
- box step-up 24"/20"
- double under
Every rep equals 1 point
HOUR 20
- barbell sumo deadlift high pull 20/30 kg
- pistol squat - 1 rep = 3 points/reps
- hang power snatch with empty barbell (men's/women's)
HOUR 21
- running for distance - 1 meter = 1 rep (yes you can go outside!)
- ring dip - 1 rep = 3 points/reps
- mountain climber - left + right = 1 point/rep
HOUR 22
- Shoulder To Overhead with barbell for weight (strict press, push press, push or split jerk all allowed) 1kg moved = 1 rep/point so if you press 10 reps with 100kg your score is 1000 points/reps (for lbs convert your total amount of lbs moved to kg = score)
- ring muscle-up - 1 rep = 5 points/reps
- sandbag squats 15/25 kg (no sandbag hold a plate 15/25 kg)
HOUR 23
ALMOST THERE MIGHTY WARRIORS!
- american kettlebell swing 12/16
- barbell lunge step 30/40
- hollow hold - 2 seconds hold = 1 point/rep
HOUR 24
CONGRATULATIONS! YOU HAVE REACHED THE LAST HOUR. HOLD ON! ALMOST THERE!
- barbell squat clean 20/30 kg
- double dumbell devil press 2x 10/15 kg - 1 rep = 2 points/reps
- handstand walk - 1 meter travelled = 2 point/rep
Click on movement for video
Make sure you submit your scores in time. You will have 30 minutes after the hour to submit your score, after that scoring will close.
HOUR 3
- lunge step ( 1 step = 1 rep)
- barbell deadlift 60/40 (all weights in kg/convert to lbs when neccesary) 1 rep = 1 point
- ring support hold 5 seconds = 1 rep
HOUR 5
- barbell power clean 40/30 kg - 1 rep = 1 point
- legless rope climb hold 2 seconds = 1 point/rep (jump in the rope and hold on, hands only!)
- crab walk 1 meter travelled = 1 point/rep (move forward or backwards, both allowed)
HOUR 6
- jump squat
- pull-up, kipping or butterfly 1 rep = 2 points/reps
- sandbag walk 25/15 kg (alternative to sb is carrying a 25kg/15kg plate or plates) 1 meter travelled = 2 points/reps
Sandbag walk: you are free to carry the sandbag any way you want
HOUR 8
- kb deadlift 16/24 kg
- knees to elbow
- ostrich walk 1 meter travelled = 1 rep/point
CLICK ON movements that are blue to see the instructional video
HOUR 9
- wall ball shot 6/9 @RX height against wall
- overhead squat with empty woman's/men's barbell
- plank on elbows/forearms 5 seconds = 1 point/rep
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Event Details
Closes: Dec 11, 2020
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