Midwest Fall Classic 2019
About This Competition
// Midwest Fall Classic 2019//
CrossFit 51 presents the Midwest Fall Classic 2019! The Midwest Fall Classic is a one day competition on Saturday, September 7th from 8:00am- 5:00pm.
::Divisions ::
Men Rx'd
Women Rx'd
Men Scaled
Women Scaled
:: All divisions consist of teams of three: 3 Guys or 3 Girls
:: Cash prizes for 1st place teams Rxd & Scaled
:: $250 per team
DEADLINE to guarantee a shirt/ tank: Sun. Aug. 11th
FINAL DEADLINE: Sun. Aug. 18th at midnight
For all updates https://www.facebook.com/midwestfallclassic
Refunds will not be provided. You may have another competitor take your place if you are unable to attend. Please contact Nizam Rahim at 856-275-6899 or info@crossfit51.com for any changes.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | T-Town | 500 |
| 2 | CF51 Meat Squad | 475 |
| 3 | Koda Tulsa Pink | 420 |
| 4 | Dwight Schrute Gym for Muscles | 418 |
| 5 | Body by Chad | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Markoma MetCon | 470 |
| 2 | 3 old bulls | 460 |
| 3 | He is not our dad | 425 |
| 4 | Plan B | 406 |
| 5 | Family Affair | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit T-Town | 500 |
| 2 | The Intermediates | 455 |
| 3 | Koda Crossfit Tulsa | 445 |
| 4 | Flex Appeal | 445 |
| 5 | Grower, Not A Shower | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | TTS Honey Badgers | 500 |
| 2 | GIRL POWER | 445 |
| 3 | Oak Strong Dream Team | 431 |
| 4 | Dino-sores | 416 |
| 5 | The Savage Lulus | 398 |
Workouts
Division: Women/ Men // Scaled/ Rxd
______________________________
For Time
(10 min cap)
30 Synchronized Front Squats @185#/ 125#
(Scaled 155#/ 105#)
40 Synchronized Bar Facing Burpees
50 Synchronized Handstand Push-ups
(Scaled HSPU to Abmat + 25# thick plate)
WOD 4 ____:_____
Division: Women/ Men // Scaled/ Rxd
______________________________
For Time (15 min cap)
______________________________
300 Double Unders
100 Dumbbell Snatches 50#/35#
(Scaled 40#/25#)
30/ 20 Bar Muscle-ups
(Scaled: 30 Pull-ups)
WOD 1A _____:_____ Time
______________________________
Snatch Complex
(Snatch + Hang Snatch)
Athlete 1 _________# Heaviest Lift
Athlete 2 _________# Heaviest Lift
Athlete 3 _________# Heaviest Lift
WOD 1B _________# Total Weight
Division: Women/ Men // Scaled/ Rxd
______________________________
For Time. (15 min cap)
____________________
50-40-30-20-10
Toes-to-Bar
Clean & Jerks 155/ 105
(Scaled 135/ 85)
| 50 | 40 | 30 | 20 | 10 | |
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Toes-to-Bar
|
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| Clean & Jerks |
WOD 2 _____:_____ Time
Division: Women/ Men // Scaled/ Rxd
______________________________
"Relay Style" Amrap in 10 min
20ft Handstand Walk (Scaled: Wheelbarrow)
6 Pistols (Scaled: Goblet Squats 55#/35#)
6 Muscle-ups (Scaled: Pull-ups)
6 Pistols (Scaled: Goblet Squats 55#/35#)
20ft Handstand Walk (Scaled: Wheelbarrow)
*Each 5ft section is 1 rep
| Rds | 20ft. Walk | 6 Pistols/ Squats |
6 Muscle |
6 Pistols/ |
20 ft. Walk | Reps |
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WOD 3 _______ Total Reps
Snatch Complex = Snatch + Hang Snatch
Score will be combined total of the team.
Athlete 1 _______ #
Athlete 2 _______ #
Athlete 3 _______#
______ Total Weight in lbs.
Media
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Event Details
Closes: Aug 18, 2019
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