South Coast Throwdown 2019
About This Competition
For the 7th year running South Coast Throwdown is back!
An individual competition for all abilities.
3 WODs and a final for qualifying athletes.
Masters Category is age 40 or above on the day of the competition.
A fun, friendly and challenging day for all!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN FREEMAN | 9 |
| 2 | ROBERT GUEST | 15 |
| 3 | GEORGE MARSHALL | 19 |
| 4 | THOMAS RAWLINGS | 19 |
| 5 | Shaun Spring | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT WILLIAMS | 3 |
| 2 | EUGENE CHRISTOPHERS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNIE SEYMOUR | 9 |
| 2 | LOUISE EVANS | 10 |
| 3 | LAUREN SHUKER | 14 |
| 4 | LAURA KERLY | 14 |
| 5 | ELOUISE G. | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARLY TURNER | 4 |
| 2 | JOANNE PRUDEN | 5 |
| 3 | GERALDINE MIELL | 8 |
| 4 | TRACEY PENNY | 12 |
Workouts
3 Minutes to establish a 1RM SNATCH
3 Minutes to establish a 1RM Clean
3 Minutes to establish a 1RM Strict Press
1 Lap of field
50 Cal Row
40 Wallballs (6/9)
30 KB Swings (16/24)
20 Burpees
12 Min AMRAP
12 Pull Ups
12 DB Snatch (15/22.5kg)
12 Box Overs
20 Double Unders
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Event Details
Closes: Jul 1, 2019
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