Alioth Summer Throwdown 2023
About This Competition
The summer showdown is HERE.
2 Males + 1 Female
*members only
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Workouts will be fun, varied and accessible to all.
Prizes for top 3 teams + best dressed!
Food, vouchers and lots more.
Get your team together and join now.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alioth Freedom | 9 |
| 2 | Toby’s Angels | 11 |
| 3 | Let’s go | 14 |
| 4 | Forgot to warm up | 23 |
| 5 | Oh My Quad | 29 |
Workouts
Complete For Time
5-3-1
Worm Lunges
Wheel barrow
*each rep is 25ft
*full team must be over line for rep to be counted
Complete in order
800m TEAM RUN
120 Cal Row
400m TEAM RUN
120 Cal Ski
200m TEAM RUN
MAX CAL BIKE
Each team member must complete in full, in the following order:
10 DB Snatches
10 DB OH Lunges
10 Devils Press
10 DB Thrusters
Once all 3 member have completed, team may proceed to complete in the same order :
10 DB Thrusters
10 Devils Press
10 DB OH Lunges
10 DB Snatches
*Single DB 50/35lb
*Athletes must advance DB every station and return to start for next athlete
15 Rounds For Time
3 Clean & Jerk @50/35kg
3 Bar Facing Burpees
*Each partner must complete 5 consecutive rounds before the next partner continues
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Event Details
Closes: Jul 28, 2023
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