Escapist Open 2021
About This Competition
Every weeks we will have a sum of challenges.
Your team will be able to upload your score here every week as we go.
Please note you have to upload your scorecard provided by us at the kick-off.
For questions write:
hello@escapistcrossfit.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE Quarantine Killers | 25 |
| 2 | Goats of Steel | 40 |
| 3 | Snatch us if you can | 41 |
| 4 | Koma Chamäleons | 83 |
| 5 | Sweat & Sexy | 88 |
Workouts
Get out! Walk 10 000 steps
Get out! Walk 15 000 steps
3 sugar free days
No sugar also meaning no added sugar (flavoured yoghurt, plant milk with added sugar, sweeterers, soda)
4 days of min 10 min yoga/mobility per day.
The 4 days do not have to be back to back.
2 points per team member.
4 sugar free days
No sugar also meaning no added sugar (flavoured yoghurt, plant milk with added sugar, sweeterers, soda)
The 4 days do not have to be back to back.
2 points per team member.
5 days of min 10 min yoga/mobility per day.
The 5 days do not have to be back to back.
2 points per team member.
5 sugar free days
No sugar also meaning no added sugar (flavoured yoghurt, plant milk with added sugar, sweeterers, soda)
2 points per team member if completed
50 burpees
Get out! Walk 5000 steps
20 min Amrap
10 Push ups
20 Squats
30 Sit ups
As many rounds as possible in 20 min
Your workout score (rounds) does not matter for these points.
You get 2 point for completing the workout regardless of your result.
EMOM 16
1) 8 lunges into max side plank
2) Max burpees
(Score is total reps burpees)
Score for completing the workout is 2 per team member!
Your workout score does not affect those points.
For time
300 weighted step ups
*Every minute: 30 Jumping jacks or 20 Double unders
DB, water bottles, heavy back pack... take what you have!
Your workout score (time) does not matter for these points.
You get 2 point for completing the workout regardless of your result.
Here you have the chance to collect extra points!
By getting a friend to join you for the weekly challenges you can get 2 points per challenge.
It can not be a friend who is already participating in the Escapist Open.
The following challenges should be done together with your friend (live):
- Run 3k
- 5000 steps
- 50 burpees
- Open 21.1
- Extra workout: Amrap
3 days no sugar can be done seperetaly but at the same time (i.e. same 3 days).
To get friends bonus points for these challenges you have to upload a photo or video of you and your friend doing the challenges together. It should be uploaded to the facebook group "Escapist Open 2021".
Make sure your friend is okay with the photos being uploaded.
There are 6 challenges in week 1 where you can get bonus points - meaning 12 in total if you get someone to join each one of them.
It can be different friends joining the different challenges but there is a max of 2 points per challenge.
Here you have the chance to collect extra points!
By getting a friend to join you for the weekly challenges you can get 2 points per challenge and team member.
It can not be a friend who is already participating in the Escapist Open.
The following challenges should be done together with your friend (in person or via zoom/facetime):
- Run 4k + 75 burpees
- 10 000 steps
- 4 days 10 min yoga/mobility
- Open 21.2
- Extra workout: EMOM16
4 days no sugar can be done seperetaly but at the same time (i.e. same 4 days).
To get friends bonus points for these challenges you have to upload a photo or video of you and your friend doing the challenges together. It should be uploaded to the facebook group "Escapist Open 2021".
Make sure your friend is okay with the photos being uploaded.
There are 6 challenges in week 2 where you can get bonus points - meaning 12 in total per team member if you get someone to join each one of them.
It can be different friends joining the different challenges but there is a max of 2 points per challenge.
Here you have the chance to collect extra points!
By getting a friend to join you for the weekly challenges you can get 2 points per challenge.
It can not be a friend who is already participating in the Escapist Open.
To get friends bonus points for these challenges you have to upload a photo or video of you and your friend doing the challenges together. It should be uploaded to the facebook group "Escapist Open 2021".
Make sure your friend is okay with the photos being uploaded.
There are 6 challenges in week 1 where you can get bonus points - meaning 12 in total if you get someone to join each one of them.
It can be different friends joining the different challenges but there is a max of 2 points per challenge.
Workout to come
Your result of the workout, if you do RX or scaled, does not matter for this score.
For completing the workout you get points.
Workout to come
Your result of the workout, if you do RX or scaled, does not matter for this score.
For completing the workout you get points. 3 points per team member.
Workout to come
Your result of the workout, regardless of which version, does not matter for this score.
For completing the workout you get points.
Go out and run 3k in your own pace. 2 point for completed challenge.
Time does not matter. It's just about doing it!
Go out and run 4k in your own pace and finish off with 75 burpees.
2 point per team member for completed challenge.
Time does not matter. It's just about doing it!
Go out and run 5k in your own pace. 2 point for completed challenge per team member.
Time does not matter. It's just about doing it!
Share your challenges!
Share your challenges!
Share your challenges!
Media
Community
Event Details
Closes: Mar 15, 2021
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