Girls Gone Rx UK x Real Fitness Gym
About This Competition
- Girls Gone Rx UK is going to the North East!!
Hosted by Real Fitness Gym in Alnwick!
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Tunes, Prizes, photos taken and vendors!!
Two Athlete Divisions.
RX:
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg u
BAM (Badass In the Making): Otherwise our 'scaled' division!
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£100 Per team
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run like the winded | 11 |
| 2 | WOD we get into? | 18 |
| 3 | Running for Rum | 21 |
| 4 | The Oversharers | 30 |
| 5 | Coffee Morning Contenders | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josie and the MILFS | 10 |
| 1 | Can’t Be Arsed | 10 |
| 3 | We’re Not Her Mom | 15 |
Workouts
1 Person Resting
1 Person on Rower Cals scored as different workout
1 Person On AMRAP
AMRAP
8 Hang Power Snatch 30/20KG
8 Pull Ups/4 Chest to bar (On the Fence) 8 Jumping PULL UP/4 Pull ups
8 KB Swings (American Swings)
Minute 9-10 REST and transition to Part b
Part B : FOR TIME: 5 minute cap
Minutes 10-15
35KG/25KG
Teammate 1:
12 Power Cleans
12 Hang Power Cleans
12 Front Squats
Teammate 2:
10 Power Cleans
10 Hang Power Cleans
10 Front Squats
Teammate 3:
8 Power Clean
8 Hang Power Clean
8 Front Squat
Teammate 1:
6 Power Cleans
6 Hang Power Cleans
6 Front Squats
Teammate 2:
4 Power Cleans
4 Hang Power Cleans
4 Front Squats
Teammate 3:
2 Power Clean
2 Hang Power Clean
2 Front Squat
MAX CLEAN Between 3 make a combined total weight
BAM- Any clean
On the Fence- Squat Clean
1 lifting at one time
Must have collars
Do not use liquid chalk or straps
all 3 weights added together makes your final score
CALS ON THE ROWER
In relay style:
Athlete 1 -
20 plate touch burpees
15 Deadlift 65kg/40kg
10 Cal Bike
tags Athlete 2 and they complete the same
tags athlete 3 and they complete the same
For Time:
50 Double Unders (BAM: Single Unders Double the amount of DU)
50 Thrusters 35kg(BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single UndersDouble the amount of DU)
50 Thrusters 35kg (BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)
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Community
Event Details
Closes: Oct 8, 2022
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