Urban Throwdown
About This Competition
The magic of CrossFit comes to Singapore for an unique outdoor event.
Are you ready to become a Tropical Crossfitter?
Join us on our 1-day team event featuring 3 workouts and a few surprises
More details to come
No qualification required
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wefitness x Jabar Juara | 375 |
| 2 | Amplify Pupperinos | 357 |
| 3 | Trackass | 351 |
| 4 | Toes Too Far | 255 |
| 5 | SUSHI KIDS | 237 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cerberus | 335 |
| 2 | Casherry | 250 |
| 3 | Team Last Minute | 212 |
| 4 | The Gummies | 205 |
| 5 | Sauron’s Dominance | 195 |
Workouts
For Time: 17 Mins Time Cap
15-12-9 (F)
Thrusters (85 lbs)
Pull Ups
6 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2)
12-9-6 (M1)
Thrusters (115 lbs)
Chest to Bar Pull Ups
9 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2)
9-6-3 (M2)
Thrusters 135 lbs
Bar Muscle Ups
SCALED OPTIONS
Female: Thrusters 65 lbs
Toes To Bar
Dumbbell 10 kg
Male 1: Thrusters 95 lbs
Pull Ups
Dumbbell 15 kg
Male 2: Thrusters 115 lbs
Chest to Bar Pull Ups
Dumbbell 15 kg
12 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2 )
To be confirmed
To be confirmed
TBC
50 SYNCHRO TOES TO BAR ( any pair )
50 DOUBLE CROSSOVERS
50 SYNCRHO SQUAT SNATCHES (F-M1-M2)
To be confimed
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Community
Event Details
Closes: Sep 26, 2023
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