Yorkshire Games MIXED PAIRS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cow low can you go | 5 |
| 2 | FINE AND ANDY | 18 |
| 3 | Dumbledores Army | 26 |
| 4 | Missed the Tan memo | 27 |
| 5 | Buns and guns | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LN Masters | 7 |
| 2 | Cross and Fit | 9 |
| 3 | Queen & Jerk | 17 |
| 4 | CF Hull | 12 |
| 5 | Young Codgers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Careless Thruster | 9 |
| 2 | The Northmen | 14 |
| 3 | Tits and Tats | 23 |
| 4 | Baker box | 27 |
| 4 | The GC | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Plank Me Later | 482 |
| 2 | A Couple of CrossFitters | 406 |
| 3 | Big Sexies | 400 |
| 4 | Little & Large | 396 |
| 5 | Booty and the Beast | 394 |
Workouts
10 ROUNDS YGIG (12 MIN CAP)
MASTERS:
2 WALL WALKS
20 DOUBLE UNDERS
6/9 KCAL BIKE
SCALED:
3 REDUCED RANGE WALL WALKS
30 SINGLE UNDERS
6/9 KCAL BIKE
RX:
3 WALL WALKS
30 DOUBLE UNDERS
6/9 KCAL BIKE
INTERMEDIATE:
2 WALL WALKS
20 DOUBLE UNDERS/50 SINGLES
6/9 KCAL BIKE
6 MINUTES TO FIND A MAX COMPLEX
MASTERS & SCALED
1 CLEAN + 1 HANG CLEAN + 1 FRONT SQUAT
0 - 1 MALE
1-2 FEMALE
2-3 MALE
3-4 FEMALE
4-5 MALE
5-6 FEMALE
YOU CANNOT GO DOWN IN WEIFGHT SO MAKE SURE YOUR FIRST LIFT IS A SCORE
RX & INTERMEDIATE
1 SNATCH + 1 HANG SNATCH + 1 OVERHEAD SQUAT
ANY SNATCH VARIATION
0 - 1 MALE
1-2 FEMALE
2-3 MALE
3-4 FEMALE
4-5 MALE
5-6 FEMALE
YOU CANNOT GO DOWN IN WEIGHT, MAKE SURE YOUR FIRST LIFT IS A SAFE NUMBER
SCALED (42.5/30):
12 SYNCHRO FRONT SQUATS
12 SYNCHRO HANG POWER CLEANS
12 SYNCHRO PUSH JERKS
12 SYNCHRO LATERAL BAR OVER BURPEES
9 SYNCHRO FRONT SQUATS
9 SYNCHRO HANG POWER CLEANS
9 SYNCHRO PUSH JERKS
9 SYNCHRO LATERAL BAR OVER BURPEES
6 SYNCHRO FRONT SQUATS
6 SYNCHRO HANG POWER CLEANS
6 SYNCHRO PUSH JERKS
6 SYNCHRO LATERAL BAR OVER BURPEES
3 SYNCHRO FRONT SQUATS
3 SYNCHRO HANG POWER CLEANS
3 SYNCHRO PUSH JERKS
3 SYNCHRO LATERAL BAR OVER BURPEES
MASTERS 50/35
12 SYNCHRO FRONT SQUATS
12 SYNCHRO HANG POWER CLEANS
12 SYNCHRO PUSH JERKS
36 LATERAL BAR OVER BURPEES
9 SYNCHRO FRONT SQUATS
9 SYNCHRO HANG POWER CLEANS
9 SYNCHRO PUSH JERKS
54 PULL UPS
6 SYNCHRO FRONT SQUATS
6 SYNCHRO HANG POWER CLEANS
6 SYNCHRO PUSH JERKS
36 LATERAL BAR OVER BURPEES
3 SYNCHRO FRONT SQUATS
3 SYNCHRO HANG POWER CLEANS
3 SYNCHRO PUSH JERKS
18 C2B
RX (60/42.5):
12 SYNCHRO FRONT SQUATS
12 SYNCHRO HANG POWER CLEANS
12 SYNCHRO PUSH JERKS
36 LATERAL BAR OVER BURPEES
9 SYNCHRO FRONT SQUATS
9 SYNCHRO HANG POWER CLEANS
9 SYNCHRO PUSH JERKS
54 PULL UPS
6 SYNCHRO FRONT SQUATS
6 SYNCHRO HANG POWER CLEANS
6 SYNCHRO PUSH JERKS
36 C2B
3 SYNCHRO FRONT SQUATS
3 SYNCHRO HANG POWER CLEANS
3 SYNCHRO PUSH JERKS
18 BMU
INTERMEDIATE (50/35):
12 SYNCHRO FRONT SQUATS
12 SYNCHRO HANG POWER CLEANS
12 SYNCHRO PUSH JERKS
36 LATERAL BAR OVER BURPEES
9 SYNCHRO FRONT SQUATS
9 SYNCHRO HANG POWER CLEANS
9 SYNCHRO PUSH JERKS
54 PULL UPS
6 SYNCHRO FRONT SQUATS
6 SYNCHRO HANG POWER CLEANS
6 SYNCHRO PUSH JERKS
36 LATERAL BAR OVER BURPEES
3 SYNCHRO FRONT SQUATS
3 SYNCHRO HANG POWER CLEANS
3 SYNCHRO PUSH JERKS
18 C2B
RX (50/40):
100 KCAL ROW
80 T2B
60 BOX JUMP OVERS
40 SYNCHRO SANDBAG LUNGES
20 SANDBAG CLEANS (SPLIT HOW YOU LIKE)
INTERMEDIATE (40/30):
100 KCAL ROW
80 BJO
60 T2B
40 SYNCHRO SANDBAG LUNGES
20 SANDBAG CLEANS (SPLIT HOW YOU LIKE)
MASTERS (40/30):
100 KCAL ROW
80 BOX JUMP OVERS - STEP UPS
60 T2B
40 SYNCHRO SANDBAG LUNGES
20 SANDBAG CLEANS (SPLIT HOW YOU LIKE)
SCALED (40/30):
100 KCAL ROW
80 BOX JUMP/STEP OVERS
60 SYNCHRO SIT UPS
40 SYNCHRO SANDBAG REVERSE LUNGES
20 SANDBAG CLEANS (SPLIT HOW YOU LIKE)
MAX CALORIES IN THE REMAINING 14 MIN CAP
MAX CALORIE ROW IN THE REAMINING CAP OF 14MINS
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