Merciless Endurance Challenge
About This Competition
Welcome to 2nd annual Merciless Endurance Challenge! This is a single endurance event competition. Teams of 2 (MM or FF) will take on a brutal endurance challenge for the right to be called the fittest in central KY. The competition will host 3 divisions: Elite, Rx, and Just Here for the Beer. Expect an hour long outdoor endurance event with plenty of running, rowing, and Rogue Echo Bikes coupled with dumbells, kettlebells, and sandbags. Registration cost is $125 (fees included) and all participants will receive a free t-shirt at the event. Please note that CrossFit Cygnus is hosting this event, but the location will be offsite at an outdoor venue.
Podium Prizes:
Top 3 Elite Teams - Cash Prizes $300, $200, $100 + Medals + Gift Bags
Top 3 Rx Teams - Medals + Gift Bags
Top 3 Here for the Beer Teams - Medals + Gift Bag w/ a free beer
Elite Movement Standards
Dumbells 70/50lbs
Sandbags 100/60lbs
Wreck Bag 60/40lbs
Running, Rowing, Biking, Lunges, Burpees
Rx Movement Standards
Dumbbells 50/35lbs
Sandbag 100/60lbs
Wreck Bag 60/40lbs
Running, Rowing, Biking, Lunges, Burpees
Here for the Beer Standards
Dumbbells 35/20lbs
Sandbag 60/40lbs
Running, Rowing, Biking, Lunges, Burpees
Source: Competition Corner
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Workouts
600m Weighted Run 60/40lbs*
80 DB Snatches 70/50
600m Weighted Run 60/40lbs
2,000m Row
600m Weighted Run 60/40lbs
40 Sandbag Squats 100/60lbs
600m Weighted Run 60/40lbs
400m Sandbag Bearhug Carry 100/60lbs
600m Weighted Run 60/40lbs
100m Weighted Walking Lunge 60/40lbs
600m Weighted Run 60/40lbs
50 Sandbag Burpee Cleans 60/40lbs
600m Weighted Run 60/40lbs
60 Calorie Echo Bike
600m Weighted Run 60/40lbs
* The 60/40lbs wreck bag must be carried/held for the entirety of the event.
300m Run
80 DB Snatches 35/20
300m Run
2,000m Row
300m Run
40 Sandbag Squats 60/40lbs
300m Run
300m Sandbag Bearhug Carry 60/40lbs
300m Run
100m Synchro Walking Lunge
300m Run
50 Burpees
300m Run
60 Calorie Echo Bike
300m Run
600m Run
80 DB Snatches 50/35
600m Run
2,000m Row
600m Run
40 Sandbag Squats 100/60lbs
600m Run
400m Sandbag Bearhug Carry 100/60lbs
600m Run
100m Weighted Walking Lunge 60/40lbs
600m Run
50 Sandbag Burpee Cleans 60/40lbs
600m Run
60 Calorie Echo Bike
600m Run
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Community
Event Details
Closes: Apr 23, 2024
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