PCCF Fairgrounds Throwdown
About This Competition
Welcome to PCCF Fairgrounds Throwdown!
We are hosting our 2nd annual competition to give back to our community. PCCF Fairgrounds Throwdown will be a one-day competition on Sept. 16, 2023. The competition will be held at the Martin County Fairgrounds in Stuart, FL. Proceeds from this event will be given to Martin County Police Athletic League, a local non-profit organization.
We love and support our Military, Firefighters, Police Officers, teachers, and Nurses. We believe it is our responsibility to honor and care for the people who work so selflessly to serve us. It's just a way for us to say Thank you !!!
The Mission
Our goal is to help fund and promote PAL’s mission due to the systemic issues surrounding socioeconomic status, bullying, mental health, suicide, and incarceration.
The Martin County PAL serves a broad-brushed youth population. When entering Martin County PAL, these youth, who often have anger issues with no outlet for aggression and little positive male influence, learn camaraderie, teamwork, and empowerment. They also experience a much more positive relationship with law enforcement, seeing them as mentors, instructors, and coaches. Martin County PAL saves lives, and this fledgling chapter would benefit from funding to continue the work they have begun with this most deserving population. Their current programming includes Boxing, Youth Leadership, Wrestling, and Drumline.
Registration Notes
Team names must be unique & are subject to edits
Refunds/Transfers
Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.
If you have any questions, please reach out to hello@pccfthrowdown.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We put the OD in WOD | 9 |
| 2 | Stronger Together | 11 |
| 3 | Misfit | 14 |
| 4 | Booty and The Beast | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hews your mama | 11 |
| 1 | WOD Now, Wine Later | 11 |
| 3 | Hewbies | 20 |
| 4 | Ya tu saves | 21 |
| 5 | Mom Jeans & Power Cleans | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 8 |
| 2 | OlyFans | 9 |
| 3 | We’d Rather Not | 18 |
| 4 | Shake and Bake | 20 |
| 5 | StoreyTime | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thigh SAMwich | 6 |
| 2 | Guaro Fit | 11 |
| 3 | Indecisive But Not Sure | 16 |
| 4 | That 70's Show | 17 |
| 5 | One Master and a Half | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Got Hose | 6 |
| 2 | Island Buoys | 10 |
| 3 | Swole Masters | 15 |
| 4 | Senior Squad | 20 |
| 5 | Village Idiots | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Travis made us | 9 |
| 2 | Mommy and Me | 10 |
| 3 | Alpha Wolf Squadron | 15 |
| 4 | Chafing the Dream | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be Crossfit | 6 |
| 2 | adamjan | 13 |
| 2 | GOONBLOODED | 13 |
| 4 | Pack Attack | 18 |
| 5 | Sporting Eagles | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mofongo de Farofa | 12 |
| 2 | Hood Rats | 17 |
| 3 | Fruit of the Womb | 20 |
| 4 | Cardiac Arrested | 23 |
| 5 | Scaled Savages | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | More Than a Handful | 13 |
| 2 | Vigilante Shit | 18 |
| 3 | rice & beans | 21 |
| 3 | Bad Mama Jamas | 21 |
| 5 | Salty Margs | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Hawt Dawgs | 7 |
| 2 | Cornfed Pumped Dragons | 8 |
| 3 | Team Next Gen | 25 |
| 4 | MOVE B...Get out the WHEY | 33 |
| 4 | Dudes with Beards | 33 |
Workouts
6 Minutes
1RM of complex:
3 Snatch Deadlift + 2 Hang Snatch + 1 Overhead Squat
At 6 min mark partners can split reps any way
5-10-15-20
RMU (Masters: BMU) (Scaled: Pull Ups) (Beginner: Australian Pull Ups)
40-30-20-10
Alternating DB Thrusters (Rx: 70/50) (Mx: 50/35) (Sc: 40/25) (Beg: 35/20)
*Single DB must alternate every rep!
WOD 2 (AMRAP Repeats)
6 x 2min AMRAPS (alternating AMRAP with partner/one partner per 2 min AMRAPs)
Starting at the top of every 2 min
50 Dubs (Rx & Mx) (Sc & Beg 75 Single Unders)
15 Wall Balls (Rx, Mx & Sc 20/14) (Beg 14/10)
AMRAP
Burpee D-Ball Get Overs (40 in Box) (Rx 150/100) (Mx 100/70) (Sc 100/70) (Beg 70/50)
*TB
12 MIN CAP: Split reps any way (partners may stand next to each other)
BUY IN: 800m Air Runner
21 Clean & Jerk (Rx:135/95) (Mx:115/85) (Sc:95/65) (Beg:75/55)
3 Rope Climbs (Beg:4 Up/Downs)
15 Clean & Jerk
3 Rope Climbs (Beg:4 Up/Downs)
9 Clean & Jerk
3 Rope Climbs (Beg:4 Up/Downs)
BUY OUT: 800m Air Runner
Media
Community
Event Details
Closes: Sep 18, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records