Swiss Throwdown 2024 Finals
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "2024 Rulebook" button to your right!
Congratulations and welcome to the 2024 Swiss Throwdown.
The 2024 Swiss Throwdown Team & Individual Edition.
Qualifer Individual: 03.05.24 - 27.05.24
Qualifer Team: 20.05.24 - 17.06.24
Finals: Oct 4th - 6th
Location: Krauerhalle Kriens
SEE YOU THERE..
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@swissthrowdown.ch
More info on our website www.swissthrowdown.ch
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rainer Lamprecht | 14 |
| 2 | Matteo Pons | 18 |
| 3 | Gordon Strauch | 21 |
| 4 | MARIO BRÜGGLER | 22 |
| 5 | STEFAN SCHWAB | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rogério Manuel Nunes cordeiro | 19 |
| 2 | GEORG MARTIN LUTHER | 21 |
| 3 | JAKOB HEROLD | 22 |
| 4 | Markus Simon | 25 |
| 5 | Pascal Ziegler | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julius Kieser | 11 |
| 2 | Timothy Brique | 25 |
| 3 | MAX HINKOFER | 28 |
| 4 | Maximin Chapuis | 42 |
| 5 | MATHEO KAECH | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simona Grascher | 9 |
| 2 | Jessica Falcy | 15 |
| 3 | Maureen Morvan | 21 |
| 4 | Anika Hoffmann | 22 |
| 5 | Cristina Dubach | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Kirchhoff | 6 |
| 2 | KATRIN LUETHY | 18 |
| 3 | Estée Werro | 18 |
| 4 | Nicoletta Bellini Bressi | 22 |
| 5 | ESTHER PFLUMM | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aline Wirz | 8 |
| 2 | Nicole Heer | 12 |
| 3 | MELANIE VETTORI | 24 |
| 4 | Debora Pignone | 24 |
| 5 | EMA GÁLOVÁ | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandy With Factory | 18 |
| 2 | Dying but fine | 36 |
| 3 | 33 - matured like a fine wine | 40 |
| 4 | Bulking Babes | 40 |
| 5 | Der brennende Salat | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Affetheater | 27 |
| 2 | 💉🐻 | 40 |
| 3 | Pump Fiction | 41 |
| 4 | TEAM ARCOXIA | 52 |
| 5 | wasischlos | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHY NOT? | 18 |
| 2 | Awkward athletes | 24 |
| 3 | not fast just furious | 31 |
| 4 | De ganksten | 43 |
| 5 | Pineapple Salad | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le vaudois et le rookie | 36 |
| 2 | Pousse aussi fort que t'es bête | 36 |
| 3 | TEAM CFU NR 1 | 46 |
| 4 | FitBox | 50 |
| 5 | TANGO & CASH | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gartezwärgli | 14 |
| 2 | Nomel! | 21 |
| 3 | JoyDja | 32 |
| 4 | Las Bravas | 41 |
| 5 | How I Met My Lane Buddy | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIFTERS | 10 |
| 2 | Pingus | 17 |
| 3 | MOTUS LAB | 24 |
| 4 | RedWall APM | 25 |
| 5 | Intim im Team | 37 |
Workouts
RX
20/15 Cal row (each)
Then
12-9-6
Ring Muscle-ups
Sync. Dual DB Devil Press
Intermediate
40/30 Cal Assault Bike
Then
18-12
Sync. Chest-to-Bar Pull-Ups
6
Bar Muscle-ups (to share)
15-12-9
Sync. Single Arm Devil Press
Regular
40/30 Cal Assault Bike
Then
18-12-6
Sync. Pull-Ups
24-18-12
Sync. Alt. DB Snatches
TimeCap: 11 Minutes
RX
Complete 4 Rounds
20/15 Cal Row
5/3 legless Rope Climbs
15 Sync. Toes-to-Bar
5 Cleans 80/55 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Intermediate
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs
10 Sync. Toes-to-Bar
5 Cleans 60/45 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Regular
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs (lower height)
10 Toes-to-Bar
5 Cleans 50/35 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
RX
Round 1
40 Toes-to-Bars
40 Dual DB Hang Snatches
4 Lanes Dual Dumbbell Lunges
Round 2
20 Toes-to-Bars
20 Dual DB Hang Snatches
2 Lanes Dual Dumbbell OH Lunges
♀ 2 x 15kg Dumbbells
♂ 2 x 22.5kg Dumbbells
Master 35+ / 40+
Round 1
40 Toes-to-Bars
20 Dual DB Hang Snatches
4 Lanes Dual Dumbbell Lunges
Round 2
20 Toes-to-Bars
20 Dual DB Hang Snatches
2 Lanes Dual Dumbbell OH Lunges
♀ 2 x 15kg Dumbbells
♂ 2 x 22.5kg Dumbbells
TimeCap: 11 Minutes
RX
4’ to complete
♂4/♀3 Rope Climbs
3 Back Squats 150/100kg
2 Cleans 125/80kg
2' REST
4’ to complete
♂4/♀3 legless Rope Climbs
3 Back Squats 170/110kg
2 Cleans 140/90kg
Master 35+
3 Back Squats 130/85kg 150/95kg
2 clean 110/75kg 120/85kg
Master 40+
3 Back Squats 120/80kg 135/90kg
2 clean 100/70kg 115/80kg
TimeCap: 10 Minutes
RX
4 Rounds
500/400 Meter Row
10 Strict Wall Facing HSPU
10 Burpee Box Jump-overs 60/50 cm
Master 35+/40+
4 Rounds
500/400 Meter Row
10 Strict HSPU
10 Burpee Box Jump-overs 60/50 cm
TimeCap: 16 Minutes
Hill Run
followed by
Sandbag ground to block
RX Men
Weight 1 90
Weight 2 110
Weight 3 130
RX Women
Weight 1 70
Weight 2 90
Weight 3 110
Master Men
Weight 1 70
Weight 2 90
Weight 3 110
Master Woman
Weight 1 50
Weight 2 70
Weight 3 90
Round 1 AMRAP 3'
80 Double Unders
3 Shuttle-Runs
Max Reps Thrusters
1' Rest
Round 2 AMRAP 3'
80 Double Under
2 Shuttle-Runs
Max Reps Thrusters
1' Rest
Round 3 AMRAP 3'
80 Double Unders
1 Shuttle Run
Max Reps Thrusters
Weights:
RX 50/35kg
RX Master (35+) 45/30kg
RX
30/22 Cal row
Then
12-8-4
Ring Muscle-ups
Hang Cleans 70/50 kg
TimeCap: 8 Minutes
Master 35+
30/22 Cal row
Then
9-6-3
Ring Muscle-ups
Hang Cleans 70/50 kg
TimeCap: 8 Minutes
Master 40+
30/22 Cal row
Then
9-6-3
Bar Muscle-ups
Hang Cleans 70/50 kg
TimeCap: 8 Minutes
RX
50/35 Cal Assault Bike
Then
12-9-6
Ring Muscle-ups
Sync. Dual DB Devil Press
Intermediate
40/30 Cal Assault Bike
Then
18-12
Sync. Chest-to-Bar Pull-Ups
6
Bar Muscle-ups (to share)
15-12-9
Sync. Single Arm Devil Press
Regular
40/30 Cal Assault Bike
Then
18-12-6
Sync. Pull-Ups
24-18-12
Sync. Alt. DB Snatches
TimeCap: 11 Minutes
RX
50/35 Cal Assault Bike
Then
12-9-6
Ring Muscle-ups
Sync. Dual DB Devil Press
Intermediate
40/30 Cal Assault Bike
Then
18-12
Sync. Chest-to-Bar Pull-Ups
6
Bar Muscle-ups (to share)
15-12-9
Sync. Single Arm Devil Press
Regular
40/30 Cal Assault Bike
Then
18-12-6
Sync. Pull-Ups
24-18-12
Sync. Alt. DB Snatches
TimeCap: 11 Minutes
RX
Complete 4 Rounds
20/15 Cal Row
5/3 legless Rope Climbs
15 Sync. Toes-to-Bar
5 Cleans 80/55 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Intermediate
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs
10 Sync. Toes-to-Bar
5 Cleans 60/45 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Regular
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs (lower height)
10 Toes-to-Bar
5 Cleans 50/35 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
RX
Complete 4 Rounds
20/15 Cal Row
5/3 legless Rope Climbs
15 Sync. Toes-to-Bar
5 Cleans 80/55 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Intermediate
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs
10 Sync. Toes-to-Bar
5 Cleans 60/45 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
Regular
Complete 4 Rounds
15/12 Cal Row
5/3 Rope Climbs (lower height)
10 Toes-to-Bar
5 Cleans 50/35 kg
TimeCap: 15 Minutes
Followed by
5 Minutes for
Max Weight
2 Touch and Go Cleans
RX
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 Strict HSPU
Into AMRAP
Lane Handstand Walk (with 360° Pirouette)
TimeCap: 12 Minute AMRAP
Intermediate
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 HSPU
Into AMRAP
2 Segments Handstand Walk (1 Segment = 2 x 2.5 Meter)
TimeCap: 12 Minute AMRAP
Regular
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump-Overs 60/50cm
9 Hand released Push-ups
Into AMRAP
2 Wall Walks
TimeCap: 12 Minute AMRAP
RX
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 Strict HSPU
Into AMRAP
Lane Handstand Walk (with 360° Pirouette)
TimeCap: 12 Minute AMRAP
Intermediate
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 HSPU
Into AMRAP
2 Segments Handstand Walk (1 Segment = 2 x 2.5 Meter)
TimeCap: 12 Minute AMRAP
Regular
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump-Overs 60/50cm
9 Hand released Push-ups
Into AMRAP
2 Wall Walks
TimeCap: 12 Minute AMRAP
RX
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 Strict HSPU
Into AMRAP
Lane Handstand Walk (with 360° Pirouette)
TimeCap: 12 Minute AMRAP
Intermediate
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump Overs 60/50cm
9 HSPU
Into AMRAP
2 Segments Handstand Walk (1 Segment = 2 x 2.5 Meter)
TimeCap: 12 Minute AMRAP
Regular
Complete 10 Sets 5 each (you go I go)
7 Burpee Box Jump-Overs 60/50cm
9 Hand released Push-ups
Into AMRAP
2 Wall Walks
TimeCap: 12 Minute AMRAP
Hill Run
followed by
Sandbag ground to block
RX Men
Weight 1 90
Weight 2 110
Weight 3 130
RX Women
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Men
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Woman
Weight 1 50
Weight 2 70
Weight 3 90
Regular Men
Weight 1 60
Weight 2 70
Weight 3 90
Intermediate Woman
Weight 1 50
Weight 2 60
Weight 3 70
Hill Run
followed by
Sandbag ground to block
RX Men
Weight 1 90
Weight 2 110
Weight 3 130
RX Women
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Men
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Woman
Weight 1 50
Weight 2 70
Weight 3 90
Regular Men
Weight 1 60
Weight 2 70
Weight 3 90
Intermediate Woman
Weight 1 50
Weight 2 60
Weight 3 70
Hill Run
followed by
Sandbag ground to block
RX Men
Weight 1 90
Weight 2 110
Weight 3 130
RX Women
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Men
Weight 1 70
Weight 2 90
Weight 3 110
Intermediate Woman
Weight 1 50
Weight 2 70
Weight 3 90
Regular Men
Weight 1 60
Weight 2 70
Weight 3 90
Intermediate Woman
Weight 1 50
Weight 2 60
Weight 3 70
RX
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 50/35 kg, one Athlete with 2 x 24/16kg Kettlebells
Between every set (except the last)
A: 90 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Intermediate
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 60 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Regular
12-9-6-6-6 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 90 Single Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
RX
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 50/35 kg, one Athlete with 2 x 24/16kg Kettlebells
Between every set (except the last)
A: 90 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Intermediate
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 60 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Regular
12-9-6-6-6 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 90 Single Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
RX
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 50/35 kg, one Athlete with 2 x 24/16kg Kettlebells
Between every set (except the last)
A: 90 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Intermediate
15-12-9-9-9 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 60 Double Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Regular
12-9-6-6-6 For Time
Sync. Thrusters one Athlete with Axle Bar 40/30 kg, one Athlete with 2 x 16/12kg Kettlebells
Between every set (except the last)
A: 90 Single Unders // B: 3 Shuttle Runs
TimeCap: 12 Minutes
Media
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Event Details
Closes: Oct 4, 2024
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