Clash of Heroes - 2021 (in house)
About This Competition
Clash of Heroes
In-house Individual Competition
Intermediate/RX
Masters 40+
6th November
10am start
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Burnside | 490 |
| 2 | Colin Read | 485 |
| 3 | Phil Lamberg | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Winchester | 475 |
| 2 | Jj Naude | 470 |
| 3 | Jared Herber | 450 |
| 4 | Andrew P. | 418 |
| 5 | Nathan Steele | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Shaw | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Knapp | 495 |
| 2 | Marianne Bowler | 465 |
| 3 | Em J | 455 |
| 4 | Georgea Beckett-kelly | 420 |
| 5 | Ellie Thomas | 400 |
Workouts
For time (13 Min cap)
20-16-12-8-4
Row cals
Between each set of row cals complete 20 wall ball shots (9/6kg)
Event finishes when the athlete completes the 4 cals
Don't just hang there
4 rounds for time (7 min cap)
10 Toes to bar / 15 Leg raises
5 Cleans (60/45kg)
10 Pull ups
*Athletes who do leg raises will be scored below athletes who do TTB
It's all uphill from here.
For time: No time cap
500m ski
Lift Off
In 10 minutes, establish a:
1rm Snatch
(Muscle, power, or squat. Must be taken from the floor *no hangs*)
So CrossFit right now
7 Minute AMRAP
35 Double Unders / 100 Singles
10 Shoulder to Overhead (50/35kg)
15m Sandbag carry (150/100lb)
*Athletes who perform single unders will be scored below double under athletes
Media
Community
Event Details
Closes: Nov 6, 2021
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