4165 Resurrection 3.0
About This Competition
Resurrection 3.0
Same sex pairs competition in Redland Bay, QLD.
Divisions are Scaled, Intermediate, Masters 40+ and RX.
There will be 4 work outs across the day for all divisions, with a 5th and final event for the top RX teams.
Cash prizes for 1st place across all divisions.
Early bird registration available for 2022 competitors.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ATeem | 13 |
| 2 | Intermedi-ish | 17 |
| 3 | Kenny’s Angels | 20 |
| 4 | Dead Weight | 33 |
| 5 | Zero Max | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kuia | 10 |
| 2 | WOD NOW WINE LATER | 11 |
| 3 | CF Boss - The fast and the furious | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked & Hill | 9 |
| 2 | Raw Iron Black | 23 |
| 3 | Raw Mayhem | 24 |
| 4 | The Inbetweeners | 26 |
| 5 | EXF Sage Sisters | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zero Black | 10 |
| 2 | ZERO IDEA | 22 |
| 3 | CHNG - Shredders | 29 |
| 4 | CHAALK Dashing Divas | 30 |
| 5 | Everything hurts and we're hungry | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peaches | 15 |
| 2 | FS Redlandbay | 16 |
| 3 | The van Waffles | 21 |
| 4 | LJ | 27 |
| 5 | Shake ‘n Bake | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hippy Chippy | 11 |
| 2 | Lapuns | 13 |
| 3 | VFH Masters | 15 |
| 4 | 100 Degrees | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hunted Fitness Elite's | 20 |
| 2 | F4L BLACK | 27 |
| 3 | Class Closed | 30 |
| 4 | Team Zero | 32 |
| 5 | Yin and Yang | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZERO HD | 7 |
| 2 | The Stragglers | 17 |
| 3 | Last Minute | 25 |
| 4 | Hunted Fitness | 27 |
| 5 | Hustle and Muscle | 29 |
Workouts
Scaled:
Athlete 1 - Run
Athlete 2 - Swim, Run
Intermediate, Masters and RX
Athlete 1 - Run Swim Run
Athlete 2 - Run Swim Run
I go, You go
RX - Men
100-75-50 Zeus Rope Double Unders
40-30-20 Strict HSPU
12-9-6 DB Devil Press – Synchro 30kg
RX - Female
100-75-50 Zeus Rope Double Unders
35-25-15 Strict HSPU
12-9-6 DB Devil Press – Synchro 22.5kg
Int & Masters - Men
120-90-60 Double Unders
40-30-20 Kipping HSPU W/ Abmat
12-9-6 DB Devil Press – Synchro 22.5kg
Int & Masters - Female
120-90-60 Double Unders
35-25-15 Kipping HSPU W/ Abmat
12-9-6 DB Devil Press – Synchro 15kg
Scaled - Men
150-125-100 Single Unders
50-40-30 Hand Release Push Up
12-9-6 DB Devil Press – Synchro 15kg
Scaled - Female
150-125-100 Single Unders
50-40-30 Hand Release Push Up
12-9-6 DB Devil Press – Synchro 10kg
1 MIN REST
Max Tonnage Thrusters in 3 min
RX Men: 50,60,70
RX Women: 35,45,55
Int Men: 40,50,60
Int Women: 30,37.5,45
Scaled Men: 30,40,50
Scaled Women: 25,30,35
JUDGING NOTES
Barbell is preloaded before Part A
Barbell weight cannot be changed once Part A has commenced.
See Part A for details and actual heat times.
3 ROUNDS
1. 3 MIN / 1 MIN REST
2. 3 MIN / 1 MIN REST
3. 4 MIN
RX
8-10-12 Burpee Wall Overs 48/40”
Athlete 1 20 Sandbag Squats 65/45
Athlete 2 20 Toes to Bar
then
Athlete 2 20 Sandbag Squats
Athlete 1 20 Toes to Bar
INT/MASTERS
8-10-12 Burpee Wall Overs 40/40”
Athlete 1 15 Sandbag Squats 45/35
Athlete 2 M15/F12 Toes to Bar
then
Athlete 2 20 Sandbag Squats
Athlete 1 M15/F12 Toes to Bar
SCALED
6-8-10 Burpee Wall Overs 40/40”
Athlete 1 15 Sandbag Squats M45/35
Athlete 2 20 Knee Raises
then
Athlete 2 15 Sandbag Squats M45/35
Athlete 1 20 Knee Raises
Then in remaining time
Max Echo Cals
TBC
TBC
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Event Details
Closes: Jan 31, 2023
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