CFH SUMMER GAMES 2025
About This Competition
We are excited to be holding our 3rd year of in-house comps. This will be open to Members Only. Option for a member to bring a friend. No 'super teams' allowed!
Deadline is 14th June to sign up to allow us time to organise Team boards and heat times. There will be prizes for all 4 categories in 1st, 2nd & 3rd place.
We will celebrate the day with bbq & drinks.
CATEGORIES
SAME SEX PAIRS - FEMALES SCALED
SAME SEX PAIRS - FEMALES RX
SAME SEX PAIRS - MEN - SCALED
SAME SEX PAIRS - MEN - RX
Movement Standards in FEMALE RX:
- Pull Ups (x2 athletes)
- Chest to Bar Pull Ups (x1 athlete)
- Toes to Bar (x2 athletes)
- Wall Ball (6kg)
- Clean 50kg x1 rep
- Box jumps 20”
- 1 x dumbbell 15kg
Movement Standards in FEMALE SCALED:
- Jumping Pull Ups (x2 athletes)
- Jumping Chest to Bar Pull Ups (x1 athlete)
- Toes to Chest/Target (x2 athletes)
- Wall Ball (6kg)
- Clean 35kg x1 rep
- Box jumps 20”
- 1 x dumbbell 10kg
Movement Standards in MALE RX:
- Pull Ups (x2 athletes)
- Chest to Bar Pull Ups / BMU (x1 athlete)
- Toes to Bar (x2 athletes)
- Wall Ball (9kg)
- Clean 80kg x1 rep
- Box jumps 24”
- 1 x dumbbell 22.5kg
Movement Standards in MALE SCALED:
- Jumping Pull Ups (x2 athletes)
- Jumping Chest to Bar Pull Ups (x1 athlete)
- Toes to Chest/Target (x2 athletes)
- Wall Ball (9kg)
- Clean 50kg x1 rep
- Box jumps 20”
- 1 x dumbbell 15kg
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| # | Athlete | Points |
|---|---|---|
| 1 | Bend and Snatch | - |
| 2 | Oh My Quads | - |
| 3 | Chalkaholics Anonymous | - |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD are we doing? | - |
| 2 | Muscle hustle | - |
| 3 | WOD Worriers | - |
| # | Athlete | Points |
|---|---|---|
| 1 | DID SOMEONE SAY DAD BOD | - |
| 2 | Vibes On All Levels | - |
| 3 | Habitat hand grenades | - |
| 4 | Cookies and Cleans | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | - |
| 2 | Simon Says | - |
| 3 | RX Optional | - |
Workouts
ENGINE
(ALL)
WORKOUT CONTAINS 2 PARTS RUNNING SIMULTANEOUSLY:
A) 3.5/3K ROW
+
B) FOR TIME
2 ROUNDS
40 WALL BALLS (9/6)
40 BOX JUMP OVERS / STEP OVERS
40 ALT. HANG DB SNATCH (22.5/15)(15/10)
SCORE A: ROW TIME
SCORE B: TIME
ENGINE
(ALL)
WORKOUT CONTAINS 2 PARTS RUNNING SIMULTANEOUSLY:
A) 3.5/3K ROW
+
B) FOR TIME
2 ROUNDS
40 WALL BALLS (9/6)
40 BOX JUMP OVERS / STEP OVERS
40 ALT. HANG DB SNATCH (22.5/15)(15/10)
SCORE A: ROW TIME
SCORE B: TIME
ATHLETES SWITCH AS THEY WISH
TIME CAP 15:00
FINAL (TOP 2 TEAMS):
FOR MAX CALS & REPS
ON A 6:00 RUNNING CLOCK…
P1 PERFORMS MAX CALS ON ECHO BIKE, P2 COMPLETES SANDBAG LADDER, 1 REP OF EACH. ATHLETE MUST COMPLETE THE FULL LADDER BEFORE SWAPPING ONTO THE BIKE:
FEMALE
RX 30, 40, 50, 60
SCALED 20, 30, 40, 40
MEN
RX 50, 60, 70, 80
SCALED 30, 40, 50, 60
EACH SANDBAG IS WORTH 5 POINTS. IF P2 IS UNABLE TO PICK UP SANDBAG THEN THEY WILL LOSE THE 5 POINTS FOR THE FINAL SANDBAG.
(SCORE IS TOTAL REPS + CALS)
MEN RX
AMRAP 15:00
10 Synchro Toes to Bar
10 Synchro Burpees to Target
30 Cal C2 Bike
10 Synchro Pull Ups
10 Synchro Burpees to Target
30 Cal C2 Bike
10 Chest to Bar Pull Ups or 5 BMU
10 Synchro Burpees to Target
30 Cal C2 Bike
(Score is Rounds + Reps)
MEN SCALED
AMRAP 15:00
10 Synchro Toes to Chest/Target
10 Synchro Burpees to Target
30 Cal C2 Bike
10 Synchro Jumping Pull Ups
10 Synchro Burpees to Target
30 Cal C2 Bike
10 Jumping Chest to Bar Pull Ups
10 Synchro Burpees to Target
30 Cal C2 Bike
(Score is Rounds + Reps)
FEMALE RX
AMRAP 15:00
10 Synchro Toes to Bar
10 Synchro Burpees to Target
24 Cal C2 Bike
10 Synchro Pull Ups
10 Synchro Burpees to Target
24 Cal C2 Bike
10 Chest to Bar Pull Ups or 5 BMU
10 Synchro Burpees to Target
24 Cal C2 Bike
(Score is Rounds + Reps)
FEMALE SCALED
AMRAP 15:00
10 Synchro Toes to Chest/Target
10 Synchro Burpees to Target
24 Cal C2 Bike
10 Synchro Jumping Pull Ups
10 Synchro Burpees to Target
24 Cal C2 Bike
10 Jumping Chest to Bar Pull Ups
10 Synchro Burpees to Target
24 Cal C2 Bike
(Score is Rounds + Reps)
LIFT
(ALL)
ON A 10:00 RUNNING CLOCK…
FOR MAX WEIGHT, COMPLETE THE FOLLOWING COMPLEX UNBROKEN:
3 HANG SQUAT CLEAN**
1 SHOULDER TO OVERHEAD
**CAN GO BELOW KNEE
(SCORE IS WEIGHT)
Media
Community
Event Details
Closes: Jun 14, 2025
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