The Bar Twenty Threes
About This Competition
Timaru Trio social comp!
Format is 2 Females and 1 Male
2 day competition
scaled
intermediate
rx
we are a friendly social comp which tries to encourage you to take the step up into the next division. Our RX division is friendly and requires only 2 team members to be able to complete high skill or weight movements.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Extension | 18 |
| 2 | Vicious & Delicious | 32 |
| 3 | Aggressively Average | 36 |
| 4 | Blue Wallballs | 40 |
| 5 | Quads and Kids | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | team usho | 11 |
| 2 | Mum Dad and Child | 28 |
| 3 | Gorillaz | 29 |
| 4 | Cam Sam Tam | 36 |
| 5 | Jo wit Eminem | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Three Muscle Tears | 17 |
| 2 | Lucky I'm Fit | 32 |
| 3 | It is WOD it is | 32 |
| 4 | Grunta's Angels | 34 |
| 5 | David & his Cat-Tastic Crew. “Meow” 🐱 | 36 |
Workouts
1k Farmers Carry for Time
all team members must finish
Soundshell Stairs
40 min time cap
10 rounds
Carry weight up and down stairs (only person carrying weights needs to go up and down)
Scaled 1 weight / Int 2 weights / RX 3 weights
10 Synchro weighted step ups - at top and bottom
10 syncro weighted squats - at top and bottom
In an 8 min window
50 cal row / Scaled 40 cal
50 DB SH-OH 22.5 / 15 - Scaled 40 DB SH-OH 15/10
7 SA Devils press each
18 Partner Deadlifts
Scaled 80, Int 110, RX 130
If completed before the time cap move onto round 2
In a 6 min window complete
40 cal row / Scaled 30 Cal Row
40 DB SH - OH 22.5 / 15 - Scaled 30 SH- OH 15/10
7 SA Devils press each
18 Partner Deadlifts
Scaled 90, Int 130, RX 145
If completed before the time cap of 14:00 move onto round 3
30 cal row / Scaled 20 cal
30 DB SH - OH 22.5 / 15 - Scaled 20 SH - OH 15/10
7 SA Devils press each
18 Partner Deadlifts
Scaled 100, Int 145, RX 160
WORKOUT 5 A and B
ONE TEAM MEMBER FOR BOTH PARTS
PARTA
5 MIN AMRAP
12 ALT DB SNATCH scaled 15/10. Int 22.5 / 15. Rx 22.5 / 15
2 WALL WALKS FINGERS TO TAPE Scaled
5 M HANDSTAND WALK INTERMEDIATE CAN ACCUMULATE , RX UNBROKEN
30 SKIPPING CROSSOVERS ( SINGLE, CROSS, SINGLE , CROSS = 4)
SCORE IS TOTAL REPS
PART B
3 ROUNDS 1 MIN ON 1 OFF
6 STRICT PRESS 25/15 30/25 45/30 ON FAT BAR
12 GOBLET SQUAT 24/16 OR 12 ALT PISTOLS
MAX EFFORT PULL UP / C2B / BAR MU
SCORE IS TOTAL REPS
13 min AMRAP
Two people working at a time
8 Snychro lateral burpees over bar
6 Power snatches each
14 Synchro OH plate lunges
Scaled 35/20 snatch 10/5 weight plates
Int 40/30 snatch 20/10 weight plates
RX 50/40 snatch 20/10 weight plates
For Time
85 Thrusters
60 Pull Ups / C2B ( Scaled 30 Pull ups)
42 Cal Bike
34 Clean and Jerks
35 TTB
12 Wall Walks
16 Synchro KB Swings Male and 1 Female every switch of working partner.
RX is also any break on barbell or Rig movements
Thrusters
Scaled 15kg Int 20kg RX 25kg
Pull up
Scaled 30 reps Int Pull ups RX c2b
Clean and Jerks
Scaled 20kg Int 30 kg RX 45kg
Scaled will complete knee railses
Scaled Wall walk to 30cm same as WOD 5
KB
Scaled 16/12 Int 24/16 RX 24/16
21-15-9
Thruster
Box Over
Push Up / HSPU
1 full round per athlete
Team must wait behind red line, athlete must change barbell weight after round is completed.
Round 1
Thruster 20/25/30
20 inch box
Hand release Knee Push up / Hand Release full push up / Kipping HSPU
Hands and fingers must stay within 1 min box
Round 2
Thruster 25/35/40
24 inch box
Hand Release full push up / Kipping HSPU / Strict HSPU
Hands and fingers must stay within 1 min box
Round 3
Thruster 30/40/50
30 inch box
Hand Release full push up / Kipping HSPU / Strict HSPU
Hands and fingers must stay within 1 min box
Media
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Event Details
Closes: May 5, 2023
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