Row'd Royalty 2021
About This Competition
Welcome to Row'd Royalty 2021!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our website here. From here, you can also register, view leaderboards, and more!
If you have any questions, please reach out to info@rowdroyalty.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Harrison | 12 |
| 2 | Sam Harrison | 14 |
| 3 | John Davies | 23 |
| 4 | Daniel Viger | 25 |
| 5 | Matt Duckworth | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olli Zeidler | 7 |
| 2 | Jason Marshall | 16 |
| 3 | Isaiah Harrison | 23 |
| 4 | Ryan Searcy | 25 |
| 5 | Tim Grohmann | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Tingle | 7 |
| 2 | Lizzy Carson | 23 |
| 3 | Elené Lourens-Botha | 25 |
| 4 | Kia Taylor | 37 |
| 5 | Mareike Haberichter | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vwairé Obukohwo | 9 |
| 2 | Bianca Piloseno | 22 |
| 3 | Heidi Mirl | 26 |
| 4 | Kate Hilliard | 31 |
| 5 | Liisu Mitt | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | GARAGEATHLETE BLACK | 9 |
| 2 | MAD TEAM IRC | 12 |
| 3 | ZeGermans | 21 |
| 4 | Engine By Carson Gold | 32 |
| 5 | Team Oarsome IRC | 34 |
Workouts
"Water water everywhere" 2021 Row'd Royalty Workout #1
row 4 intervals
500m, 500m, 500m, 500m (2000m total)
**NO REST BETWEEN INTERVALS**
Score a: 3rd 500m interval
score b: 2000m time
MONITOR INSTRUCTIONS
- [Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
- Set to 500m
- Set rest time to 0:00
- Select “✓”
- Repeat these steps for a total of 4 intervals
- Select "No More Intervals"
- Begin Rowing
- Score A: 3rd 500m Interval time
- Score B: Time it took to row the entire 2000m
RESULTS DUE BEFORE MONDAY, JANUARY 18TH, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"WATER WATER EVERYWHERE" 2021 ROW'D ROYALTY WORKOUT #1
ROW 4 INTERVALS
500m, 500m, 500m, 500m (2000m total)
**NO REST BETWEEN INTERVALS**
SCORE B: 2000M TIME
MONITOR INSTRUCTIONS
- [Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
- Set to 500m
- Set rest time to 0:00
- Select “✓”
- Repeat these steps for a total of 4 intervals
- Select "No More Intervals"
- Begin Rowing
- Score A: 3rd 500m Interval time
- Score B: Time it took to row the entire 2000m
RESULTS DUE BEFORE MONDAY, JANUARY 18TH, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
20.4 revisit "ten minutes to midnight"
ROW AS FAR AS POSSIBLE IN 10 MINUTES
SCORE: Total Meters
MONITOR INSTRUCTIONS
You MUST use the “Single Time” feature, set to 10:00.
- [Select Workout] > [New Workout] > [Single TIME]
- Set to 10:00.
- Select “✓”
- Begin Rowing
- Score: Total Meters Rowed (Memory Screen)
RESULTS DUE BEFORE MONDAY, JANUARY 25th, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"f-2020!!" 2021 ROW'D ROYALTY WORKOUT #3
ROW 3 INTERVALS
2021m, 2min rest, 2021m, 2min rest, 2021m
**ENSURE THAT YOU SET A 2MIN REST BETWEEN INTERVALS AND DO NOT SET A 3RD REST AFTER YOUR LAST INTERVAL**
SCORE: total time including rest
MONITOR INSTRUCTIONS
- [Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
- Set to 2021m
- Set rest time to 2:00
- Select “✓”
- Repeat these steps for a total of 3 intervals
- CHANGE THE REST TIME TO 0:00 FOR THE 3RD INTERVAL
- Select "No More Intervals"
- Begin Rowing
- Score: Time it took to row the entire 6063m INCLUDING REST TIME
RESULTS DUE BEFORE MONDAY, FEBRUARY 1ST, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"Flight to the Finale (747)" 2021 ROW'D ROYALTY WORKOUT #4
“If everything seems under control, you're not going fast enough.” - Mario Andretti
ROW 3 INTERVALS
7000m (FOR TIME), 4-Minutes (FOR METERS), 7000m (FOR TIME)
SCORE A: First 7000m row time
SCORE B: Total distance rowed in 4 minutes
SCORE C: Second 7000m row time
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 7000m
Set rest time to 0:00
Select “✓”
Select "TIME"
Set time to 4:00
Select “✓”
Select "DISTANCE"
Set to 7000M
Select “✓”
Select "No More Intervals"
Begin Rowing
Score A: Time it took to row the FIRST 7000m interval
Score B: Total distance rowed in 4-minutes
Score C: Time it took to row the SECOND 7000m interval
RESULTS DUE BEFORE MONDAY, FEBRUARY 8th, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"Flight to the Finale (747)" 2021 ROW'D ROYALTY WORKOUT #4
“If everything seems under control, you're not going fast enough.” - Mario Andretti
ROW 3 INTERVALS
7000m (FOR TIME), 4-Minutes (FOR METERS), 7000m (FOR TIME)
SCORE A: First 7000m row time
SCORE B: Total distance rowed in 4 minutes
SCORE C: Second 7000m row time
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 7000m
Set rest time to 0:00
Select “✓”
Select "TIME"
Set time to 4:00
Select “✓”
Select "DISTANCE"
Set to 7000M
Select “✓”
Select "No More Intervals"
Begin Rowing
Score A: Time it took to row the FIRST 7000m interval
Score B: Total distance rowed in 4-minutes
Score C: Time it took to row the SECOND 7000m interval
RESULTS DUE BEFORE MONDAY, FEBRUARY 8th, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"Flight to the Finale (747)" 2021 ROW'D ROYALTY WORKOUT #4
“If everything seems under control, you're not going fast enough.” - Mario Andretti
ROW 3 INTERVALS
7000m (FOR TIME), 4-Minutes (FOR METERS), 7000m (FOR TIME)
SCORE A: First 7000m row time
SCORE B: Total distance rowed in 4 minutes
SCORE C: Second 7000m row time
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 7000m
Set rest time to 0:00
Select “✓”
Select "TIME"
Set time to 4:00
Select “✓”
Select "DISTANCE"
Set to 7000M
Select “✓”
Select "No More Intervals"
Begin Rowing
Score A: Time it took to row the FIRST 7000m interval
Score B: Total distance rowed in 4-minutes
Score C: Time it took to row the SECOND 7000m interval
RESULTS DUE BEFORE MONDAY, FEBRUARY 8th, 6PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
Media
Community
Event Details
Closes: Jan 19, 2021
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