THE HAMMER OLYMPICS (PARTNER IN-HOUSE COMP)
About This Competition
It's time for Three Hammers 2nd Annunal PARTNER In-House Comp. This event is a great way to test all the work we have been putting in over the last few month and it's also a great opportunity to throw down with your gym fam!
Our mission at Three Hammers Training is to celebrate Fitness, Community, and Life and there's no better way than through competition. It gives us a chance to earn the glory of the win and to prove to ourselves and others that hard work pays off.
With 3 divisions to choose from, we've got something for all athletes from RX to Intermediate & our Novice divisions!
There will be 3 events named after 3 different Olympic Events!
How to Compete
One community. Two ways to compete. Endless ways to celebrate.
Athletes must sign up through competition corner! Every Team that signs up before the dateline will recivie a exclusive Hammer Olympics competition t-shirt !!
Source: Competition Corner
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Workouts
BREAKDANCING
FOR TIME
25-20-15-10
TOES TO BAR / TOES TO SPACE
30-30-30-30
DUMBBELL SNATCHES
10-15-20-25
BOX GETOVERS
SCORE IS TOTAL TIME TO COMPLETE
ROWING
FOR TIME
800 METER ROW (SPLIT)
30 SYNCHRO BURPEES OVER PVC BAR
SCORE IS TIME COMPLETED
TRACK & FEILD
FOR TIME
PARTNER 1: 400 METER RUN (PARTNER 2 REST)
PASS THE BATON
PARTNER 2: COMPLETES A 400 METER RUN (PARTNER 1 REST)
REPEAT UNTILL BOTH HAVE COMPLETED 2 RUNS EACH
EACH PARTNER ONE AT A TIME WILL RUN 400 METERS AND WILL HAVE TO PASS A BATON AFTER COMPLETING 400 METERS! TOTAL OF 4 TIMES TOTAL.
YOUR SCORE WILL BE TOTAL TIME! (11:00 MIN CAP)
TRACK & FEILD PART TWO
FOR TIME
100 FT SANDBAG CARRY X4
- THE WORKOUT CONSISTS FOR FOUR 100 SEGMENTS.
- EACH SEGMENT IS COMPLETED BY BOTH PARTNERS, WITH THE SANDBAG BEING SWITCHED EVERY 25FT
- ONLY ONE PARTNER RUNS WITH THE SANDBAG AT A TIME, THE OTHER FOLLOWS CLOSELY BEHIND!
- THE SANDBAG MUST BE DROPPED AND PICKED UP WITHIN THE DESIGNED AREA (CONES WILL BE SET UP) AT EACH 25-FT INTERVAL. IF NOT DONE WITHIN THE CONES, PENALTIES WILL BE GIVEN!
SCORE IS TOTAL TIME (4 MIN CAP)
1:00 MIN ON / 1:00 MIN OFF
CLEAN & JERK LADDER
WEIGHT ONE
WEIGHT TWO
WEIGHT THREE
WEIGHT FOUR
WEIGHT FIVE
MAX 1RM ATTEMPT
SCORE IS TOTAL WEIGHT
WEIGHTLIFTING : PART TWO
FOR MAX COMBINE REPS
30 SEC PARTNER 1 FOR MAX REPS
- RIGHT INTO -
30 SEC PARTNER 2 FOR MAX REPS
SCORE IS MAX TOTAL REPS
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Event Details
Closes: Sep 6, 2024
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