ATHX Games - Individual
About This Competition
We are pleased to announce that the first ever ATHX Games Individual will take place on the 8th December at the NEC as part of FitFest 2024.
Come and test yourself in the ultimate functional fitness challenge and take on the 3 x ATHX workouts: STRENGTH, ENDURANCE & METCON-X
Check out www.athxgames.com for more information.
Source: Team Aretas
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Workouts
500m Run
500m Ski-erg
500m Run
1000m Row
500m Run
2000m Bike-erg
21 x DB Snatch
15 x Box Jump Overs
9 x Burpees
21 x Sandbag Squats
15 x Burpees
9 x Sandbag Ground to Shoulder
21 x Burpees
15 x Single Arm DB Thrusters
9 x 25m Shuttles
1-3 Mins: Shoulder to Overhead AMRAP at 3mins for 60 secs at 40kg
3-5 Mins: Rest
5-10 Mins: Reverse Lunge 10RM
10-15 Mins: Deadlift 1RM
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Event Details
Closes: Dec 8, 2024
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