The Predator Series - SAME SEX 3S - SCALED
About This Competition
"3 of a kind" competition for SCALED athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins.
- NO QUALIFIERS.
- Enjoy a great competition at a friendly box run by an events team with ten years experience of running successful team events.
£117 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hoes to bar | 7 |
| 2 | Team Physica | 9 |
| 3 | Buns and Guns | 16 |
| 4 | AMRAPerol Spritz | 17 |
| 5 | Aggressively average | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing The Dream | 3 |
| 2 | The Mr Men | 6 |
Workouts
Complete AMRAP in 16 mins of:
Check in - 150m sled pull 70/50kg
30 Sync shoulder to overhead (3 Working)
30 Box jump/step ups 24/20”
30 Pull ups (assisted if needed)
30 Sync front squats or backward lunges (3 Working)
30 Box jump/step ups 24/20”
30 Chest to bar pull ups (assisted if needed)
30 Sync thrusters or backward lunge with S2O (3 Working)
30 Box jump/step ups 24/20”
30 Jumping bar muscle ups
Weights:
Men 35kg BB / 16kg KB / 15kg DB
Women 25kg BB / 12kg KB / 10kg DB
Teams will have 21 minutes to establish a max total weight in:
The CrossFit Total
7:00 Back squat / 2 Reverse lunges
7:00 Strict press
7:00 Deadlift
Complete for time:
60 Sync Jumping lunges (3 Working)
100 Single unders
50 Toes to chest height
100 Single unders
40 Ground to overhead 42.5/30kg
100 Single unders
30 Sync Devils press (2 Working)
(M: 15 & 10 kg) (F: 10 & 5 kg)
Time cap: 12 Minutes
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Event Details
Closes: May 15, 2024
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