CrossFit Team Completed

Nordic Beach Brawl 2017 Final Event

Kristiansand, Vest - Agder, Norway

August 4, 2017 – August 6, 2017

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About This Competition

Tresse/Bystranda - Kristiansand, Norway August 4th - 5th

Source: Competition Corner

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Divisions

Female RX

Team · Team

Male RX

Team · Team

Top Results

Top 5 finishers per division. View full results →

Female RX

#	Athlete	Points
1	TEAM ÅSANE	818
2	2 small 1 tall	794
3	Two and a Half Women	791
4	TRIPLE TROUBLE	762
5	Team Rubiks	723

Male RX

#	Athlete	Points
1	Latvian Savages	875
2	MoHeatHeatHeato	784
3	The Cleaning Team	743
4	The Fast, The Furious and Espen Hellesøy	723
5	Ein heile og to halve	702

Workouts

Event 1 - 9:00 AMRAP 30 C2B 30 Front Squat 70/50kg Can only perform c2b while 1 athlete is at front rack Can only perform front squat while 1 athlete is at dead hang

Event 2 - 9 min time cap. (3min pr athlete) Max “DT” Weight staring on RX weight Each athlete must establish a “heaviest weight lifted” in the DT complex (12 Deadlift, 9 Hang Power Clean, 6 Sh to Oh)

Event 3 - For Time Swim 3 x 200m Shuttles (rund/swim) 100 T2b 3 x 200m Shuttles (run/swim) EACH ATHLETE WILL DO ONE SHUTTLE EACH BEFORE ADVANCING TO NEXT MOVEMENT. THE TEAM CAN DO T2B TOGETHER. Time cap: 15 min

Event 4 - Cluster Ladder 1:00 Stations: 1 rep/athlete @ M70-120kg F-40-90 Max Reps @ last station for (tie break)

Event 5 - “Baddu" 30 Hang Power Snatch 40/60kg 30 Cals Row P1 30 Cals Row P2 30 Cals Row P3 30 Hang Power Snatch 40/60kg TC: 12 min

Event 6 - 3 rounds Sprint and Swim 200 m shuttle (run/swim) 21 KB Thruster (Heavy 24/16kg) 15 Hand Release Burpee to Plate 9 Bar MU Each athlete completes one round each TC: 25 min

Event 7 10:00 Amrap (the Reps increase with 3 each round) Front Rack Lounges 24/16 3 Rep Ground to overhead 80/55 kg Front Rack Lounges 24/16

5 Rounds For Time (1 athlete per movement) 5 back squat 80/55 10 Alternating Pistols 24/16 30 DU TC: 12 min

FINALE (TBA) Buy in : 30 FREE HSPU 3 Rounds of : 30 Pullups 30 Deadlift 140/90kg 15 Synchro Burpee over Bar 15 OHS 100/65 TC: 25 min

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Event Details

Date

August 4, 2017 – August 6, 2017

Location

Kristiansand, Vest - Agder, Norway

Format

Team

Type

CrossFit

Registration

Opens: Apr 24, 2017
Closes: Aug 1, 2017

Source

Competition Corner

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Nordic Beach Brawl 2017 Final Event