Same Sex Three's SCALED
About This Competition
Here at Colne Valley Fitness, the home of CrossFit Huddersfield, we are happy to announce our next Crossfit competition
Our SCALED Same Sex Three's
Date: SUNDAY 14th July 2024
Location: Colne Valley Fitness, Spa Fields, New Street, Slaithwaite, Huddersfield HD7 5BB
Cost: The price per team is £120.00 + booking & processing fees.
Total price per team is £126.80. Tickets are non-refundable.
** EARLY BIRD OFFER **
BOOK YOUR TEAM PLACE BEFORE 23:59 ON SUNDAY 7/4/24 AT THE DISCOUNTED PRICE OF £105.00 + booking & processing fees. Total price £111.20.
What to expect:
Award winning gym
Fun and challenging workouts
Ample on site parking
Fully equipped warm up area
Friendly, welcoming atmosphere
Helpful, friendly judges
Spectators are welcome, no charge
Food & drink available on the day
Plenty of fun & sweat!
Movement Standards:
(please note the movements stated may not all be included and are not limited to)
One team member should be able to complete the following:
(reps do not have to be linked and can be performed as singles. It does not have to be the same person completing these movements)
Single Unders
Jumping Pull Ups / Ring Rows
Kipping K2C
It is advisable that all team members can complete the following:
All Standard DB Movements (15/10kg)
All Standard KB Movements (16/12kg)
Snatch (30/20kg)
Clean & Jerk (42.5/30kg)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 6 |
| 2 | Barbells, blondes and a brunette | 17 |
| 3 | Hangry Birds | 21 |
| 4 | Sweat Mark's | 24 |
| 5 | Cruise Control | 25 |
Workouts
BURPEE SANDWICH
1K/800M RUN (2 athletes 500m each YGIG)
100/80 Burpees to plate (3 athletes YGIG)
60 Wall Balls 6/4kg (2 synchro, 1 rest, swap as required)
Time Cap 15 Mins
LIFT TILL YOUR ARMS FALL OFF
6 MINS TO ESTABLISH A MAX LIFT
1RM STOH
1RM THRUSTER
1RM CLEAN
1 ATHLETE PER LIFT!
IMMEDIATELY AT 6 MINS (PART A)
LIFT TILL YOUR ARMS FALL OFF (PART B)
9 MIN AMRAP
4 K2C
3 CLEANS
2 FRONT SQUAT
1 STOH
WEIGHT: 1-3 MINS (30/20) 3-6 MINS (35/25) 6-9 MINS (42.5/30)
WEIGHT INCREASES EVERY 3 MINS (ATHLETES CHANGE OWN WEIGHT)
JUST KEEP SYNCING
BUY IN - 50/30 CAL ROW
FOLLOWED BY:
3 ROUNDS FOR TIME
12 SYNCHRO BOX STEP OVERS (2 ATHLETES) (24/20)
10 SYNCHRO SQUATS (2 ATHLETES) (1XDB 15/10) (1XBB 35/20)
16 RING ROWS
6 SYNCHRO SNATCH (2 ATHLETES) (1XDB 15/10) (1XBB 35/20)
BUY OUT - 50/30 CALS ECHO BIKE
WOD TILL YOUR DROP
COMPLETE IN A 9 MIN WINDOW (FEMALE)
COMPLETE IN A 8 MIN WINDOW (MALE) START 1 MIN LATER
50 WB (6/4)
40 STOH (40/20)
30 BURPEES OVER BAR
20 D-BALL OVER SHOULDER (50/30)
10 DEVILS PRESS (1X 20/10)
BIKE ERG MAX CALS IN REMAINING TIME
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Event Details
Closes: Jul 6, 2024
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