Super Soldier Series 2021 - Team Competition
About This Competition
SUPER SOLDIER SERIES - TEAM COMPETITION
The Super Soldier Series TEAMS is a unique competition that recognizes the capabilities of the Military and First Responders personnel. We guarantee unique workouts and unique prizes! This event will be for two-person teams comprised of 1-male and 1-female. All profits will be donated to a local Maryland charity. All WODs are now published on IG: @supersoldierseriescomp
Date: Saturday, July 10th, 2021
Location: Top Tier Columbia - 6570 Dobbin Rd Columbia MD 21045
Parking location(s): | Limited parking at the TTC parking lot | Overflow at the Loyola University parking lot (8550 McGaw Rd)
DIVISIONS | 2 PERSON TEAM
- RX
Scaled
Legends (40-46) / Legends+ (47+)
Pricing: $150/team
NO REFUNDS: If for some reason you're unable to make the event after registering, it is your responsibility to find someone who can take your place.
DIVISION STANDARDS
Here is a quick description to help you determine what division to register for. The movements listed in the descriptions are just examples and not limited to just those movements.
Rx: Movement standards look very similar to the CrossFit Open meaning the RX division should be able to perform movements like chest to bar pull-ups, toes to bar, handstand push-ups, double-unders, etc. If you can do at least 90% of those movements, go for that division. Athletes should also be able to complete the below movements at the weights listed for multiple reps:
Deadlift - 225/155
Front Squat - 185/135
Clean & Jerk - 155/105
Shoulder to Overhead 155/105
Power Snatch - 155/105
Thruster - 95/65
Kettle Bell Swing 53/35
DB Squat Snatch 50/35
Scaled & Legends: Athletes that are new to the competition scene or need to do modifications like jumping pull-ups or ring rows, new to Olympic lifting, and need to modify most of the workouts. Athletes should also be able to complete the below movements at the weights listed for multiple reps:
Deadlift - 155/105
Front Squat - 135/95
Clean & Jerk - 115/75
Shoulder to Overhead 115/75
Power Snatch - 115/75
Thruster - 75/55
Kettle Bell Swing 35/20
DB Squat Snatch 35/20
FORMAT | FOUR WORKOUTS
For each workout, the 1st place finisher will receive one point, 2nd place two points, and so on. Teams will be ranked in order of the lowest accumulated points. Points accumulated from all three workouts + floater will determine overall placement.
CONNECT WITH US
Email | supersoldierseries@move4life.org
THANK YOU TO OUR HOST SITE!
Interested in being a vendor or sponsor? Contact Donte London at donte@move4life.org
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We’re not dead yet | 7 |
| 2 | Bourbon Inversion | 13 |
| 3 | Snatch and Balls | 16 |
| 4 | Mom Jeans & Power Cleans | 18 |
| 5 | Who? | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weekend Warriors | 7 |
| 2 | Two Old for This! | 8 |
| 3 | Latin Heat | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prodigy Pigeons | 10 |
| 2 | The IG Baddies | 19 |
| 3 | Meelz and Merc | 20 |
| 4 | Fluff Butts | 21 |
| 5 | Salute the Glutes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couples Therapy* | 12 |
| 2 | Teenage Mutant Ninja Thrusters Part 2 | 15 |
| 3 | Teenage Mutant Ninja Thrusters Part 1 | 19 |
| 4 | Carole WODskin | 25 |
| 5 | Organic Beef | 27 |
Workouts
250 Cal Row
10min Time Cap
Rx | Scaled & Legends
!!Standards Please Read Completely!
- Both Athletes begin behind the Starting Line.
- On the call of GO, Athlete A will mount the rower and begin their row.
- ATHLETES MUST SWITCH AT EVERY 25 CALS.
- Athletes must tag each other at each switch.
- SCORE: Time
Onsite description only
!!Standards Please read completely!!
12:00 CAP for 1A & 1B Including REST
Fastest Time Wins:
Part-A: 100 SNATCHES as a Team
- 75/55 | 65/45
- Rx | Scaled & Legends
!!Standards Please Read Completely!!
- One athlete will work at a time
- Athletes MUST switch every 10 reps
- Can be Muscle, Power or Full Snatch
Score: For Time
REST 1:00 Before Part-B
Part-B: Squat Clean Ladder as a Team
- 10 reps - 135/95 | 95/65
- 8 reps - 150/115 | 115/85
- 6 reps - 170/135 | 135/105
- 4 reps - 195/160 | 155/125
- 2 reps - 225/185 | 175/135
- Rx | Scaled & Legends
!!Standards Please Read Completely!!
- During 1:00 REST athletes can load their bars to the starting weight.
- Athletes are responsible for changing weights for each set.
- Athletes can help each other change their weights.
- All divisions MUST finish the rep as a Squat Clean
- BOTH athletes must complete ALL reps at each weight BEFORE advancing to the next weight.
- Score: Overall time including Rest
- Tie Breaker is 1A Time
Synchronized as a Team format
12min AMRAP - Ascending Ladder
Rx:
2 Double KB Push Press (54/35)
2 Pistols
4 Double KB Push Press
4 Pistols
6 Double KB Push Press
6 Pistols
...
Scaled & Legends:
2 Double KB Push Press (35/25)
2 Goblet Squats
4 Double KB Push Press
4 Goblet Squats
6 Double KB Push Press
6 Goblet Squats
...
STANDARDS Please Read Completely!
PUSH PRESS:
•Athletes must be SYNCHRONIZED AT THE TOP OF THE PUSH PRESS.
• Full body lock out and both KBs must be overhead AT THE SAME TIME for the rep to count.
PISTOLS:
•Athletes must be SYNCHRONIZED AT THE BOTTOM OF THE PISTOL.
•Athletes’ hips must pass BELOW PARALLEL and fully extend at the top in order for the rep to count.
• If NO Rep’d, Both athletes will have to perform the rep again on the same leg!
•Athletes MUST ALTERNATE LEGS.
GOBLET SQUATS:
•Athletes must be SYNCHRONIZED AT THE BOTTOM OF THE SQUAT.
•Both athlete’s hips must pass BELOW parallel, for the rep to count.
•Athletes can hold the KB any way they please as long as the KB does NOT rest/touch the body.
Partner 1: 800m on Assualt AirRunner
Partner 2: 2:00min Atlas Stone-to-Target max reps
All work is performed at the same time slot
‼️ Standards ‼️ Please read Completely!
• ONE athlete will Perform the 800m TruForm Run
• The OTHER athlete will do the 2:00 max Stone to Target.
• Stone Target will vary based on athlete’s height, minimum sternum height.
💪🏾Weights: RX 150/135
Scaled/Legends 135/75
⭐️SCORE: Run Time.
••For every Stone to Target, 1 second will be taken off of the run time.
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Event Details
Closes: Jun 30, 2021
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