South East Summer Series
About This Competition
South East Summer Series 2026
Saturday 13th June
Hosted by CrossFit TwentyThree & The Yard Peckham
The South East Summer Series is back for year two and it’s set to be bigger, better, and louder than ever!
This is a community-driven CrossFit competition bringing together athletes from CrossFit TwentyThree and The Yard Peckham for a full day of training, competition, and connection across two gyms.
Event Format
-Teams of 4 (2 Male, 2 Female)
-Divisions: Rx & Everyday (Scaled) open to all levels
-4 workouts across 2 locations
-Workouts range from 12–20 minutes
-Tests include: strength, engine, gymnastics, and mixed modal
Locations & Schedule
Morning (9:00 – 12:00)
📍 The Yard Peckham
Workouts 1 & 2
Afternoon (12:00 – 15:00)
📍 CrossFit TwentyThree
Workouts 3 & 4
The Twist
This isn’t your standard competition.
Teams will commute between gyms in a fun, creative way, with a twist to be revealed on the day.
Expect this to be a key part of the challenge.
What to Expect
-High-energy, well-structured workouts
-A strong focus on community and atmosphere
-Inclusive environment, whether you’re competing to win or just to be part of it
-Spectators, music, and a full event-day experience
-Prizes will be awarded not just for performance, but also for:
Team spirit
Creativity (especially during the commute)
Contribution to the overall atmosphere
Afterparty 🎉
We finish the day back at CrossFit TwentyThree with a full afterparty:
BBQ
Drinks
Outdoor summer setup
Entry Details
Limited to 24 teams
Open to members of CrossFit TwentyThree and The Yard Peckham only
All athletes must be registered via Competition Corner
Full workout standards and details will be released ahead of the event
Refund Policy
All entries are non-refundable.
If the event sells out, we recommend arranging a private resale with another team (see substitution policy below).
Substitutions
Team substitutions are allowed up until 7 days before the event.
All changes must be communicated to the organisers in advance.
All teams must remain in the correct division and maintain the 2 male / 2 female format.
What to Bring
-Training gear (including appropriate footwear for both gym floors and commute)
-Water bottle
-Snacks / food for the day
-Any personal equipment you prefer (grips, belt, skipping rope etc.)
What NOT to Bring
-No alcohol during the competition
-No pets inside the gym spaces
-No glass bottles
-Alcohol will be available at the afterparty only.
Parking & Travel
Both venues have limited parking available. We strongly recommend:
-Using public transport
-Cycling or travelling actively (this will also help with the event commute 👀)
-Full parking details and addresses will be sent closer to the event.
FAQs
Who can enter?
This event is exclusively for members of CrossFit TwentyThree and The Yard Peckham.
Is this suitable for beginners?
Yes. The Everyday division is designed to be accessible for all levels.
Do we have to travel between gyms?
Yes. The commute is a key part of the event and must be completed by all teams.
Can we choose our heats?
Heats will be assigned and shared prior to the event.
Can friends come and watch?
Absolutely! Spectators are encouraged and help make the day what it is.
This isn’t just a competition.
It’s a full day of training, community, and energy across two gyms, finishing with a proper celebration.
Grab your team. Represent your gym. Earn South East bragging rights.
Source: Competition Corner
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Shrinks and Two Weak Links | 9 |
| 2 | Buzzball Babes | 15 |
| 3 | Four Gone Rogue | 16 |
| 4 | Aggressively Average | 18 |
| 5 | Bumps & Beyond | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lovely day for the GAINNSSS | 7 |
| 2 | Looking for the Engine Room | 8 |
| 3 | Fight Me | 15 |
| 4 | Beach, Please 😎 | 18 |
| 5 | Muscle Majesty | 23 |
Workouts
The Commute Challenge 🌴
Powered by R.A.D ®
Not all prizes will be won on the competition floor.
Each team will receive:
🎈 1 Large Inflatable
🏖️ 1 Beach Ball
🌺 4 Flower Garlands (1 per athlete)
Your mission is to inflate and transport all items from The Yard Peckham to CrossFit TwentyThree during The Commute.
Teams may walk, run, cycle, scoot or travel however they choose, provided the journey is completed safely, legally and in an environmentally friendly manner.
How to Win
Along the route, capture one photo or short video that best showcases your team’s:
- Creativity
- Community Spirit
- Summer Vibes
Think:
-The funniest idea
-The best use of your inflatable
-The most memorable moment
-The most “South East Summer Series” energy
📱 Team Captains must submit their photo or video via WhatsApp to:
07930 373027
Submissions must be received no later than 2:30pm.
🏆 The most creative and memorable entry will be crowned the winner of The Commute Challenge.
No points for speed.
Just vibes. ☀️🌴
Workout 1
Strength Test
00:00 - 10:00
Male Pairs Establish a 1RM Complex:
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
The complex must be completed unbroken, with athletes moving directly from one movement to the next without dropping the barbell.
10:00 - 20:00
Female Pairs Establish a 1RM Complex:
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
The complex must be completed unbroken, with athletes moving directly from one movement to the next without dropping the barbell.
Score: Total Weight Lifted Across All 4 Team Members
Workout 2
Engine Test
10 Rounds For Time:
10 Synchro Line Facing Burpees (All 4 Athletes Working)
20 Calories Echo Bike + RowErg (Both Machines Working Simultaneously)
Teams may rotate athletes as desired throughout the machine sectionm.
Time Cap: 20 Minutes
Score: Time
Workout 3 (Rx)
12 Minute AMRAP
P1 + P2
18 Box Jump Overs (24”/20”)
18 Synchro Single Arm Dumbbell Thrusters (22.5/15kg)
18 Wall Walks
Then P3 + P4
18 Box Jump Overs (24”/20”)
18 Synchro Single Arm Dumbbell Thrusters (22.5/15kg)
36 Toes to Bar
Then All 4 Athletes
36 Box Jump Overs (24”/20”)
18 Synchro Single Arm Dumbbell Thrusters (22.5/15kg)
Max Effort Bar Muscle Ups/C2B Pull Ups/Pull Ups in Remaining Time
Scoring:
BMU = 5 Points
C2B = 3 Points
Pull Up = 1 Point
Score: Total Points Accumulated
____________________
Workout 3 (Everyday)
12 Minute AMRAP
P1 + P2
18 Box Jump Overs or Step Overs (20")
18 Synchro Single Arm Dumbbell Thrusters (15/10kg)
18 Wall Walks (Open Scaling)
Then P3 + P4
18 Box Jump Overs or Step Overs (20")
18 Synchro Single Arm Dumbbell Thrusters (15/10kg)
36 Hanging Knee Raises
Then All 4 Athletes
36 Box Jump Overs or Step Overs (20")
18 Synchro Single Arm Dumbbell Thrusters (15/10kg)
Max Effort Pull Ups / Jumping Pull Ups in Remaining Time
Scoring
Pull Up = 3 Points
Jumping Pull Up = 1 Point
Score: Total Points Accumulated
Workout 4 (Rx)
For Time:
MM
750/675m SkiErg
FF
90 Dumbbell Bench Press
(2 x 22.5kg / 2 x 15kg)
Swap and Repeat
Into...
MM
750/675m SkiErg
FF
60 Dumbbell Hang Cleans
(2 x 22.5kg / 2 x 15kg)
Swap and Repeat
Into...
100 Synchro Single Arm Devil’s Press
(22.5kg / 15kg)
2 Athletes Working at a Time
Time Cap: 20 Minutes
Score: Time
____________________
Workout 4 (Everyday)
For Time:
MM
750/675m SkiErg
FF
90 Dumbbell Bench Press
(2 x 15kg / 2 x 10kg)
Swap and Repeat
Into...
MM
750/675m SkiErg
FF
60 Dumbbell Hang Cleans
(2 x 15kg / 2 x 10kg)
Swap and Repeat
Into...
100 Synchro Single Arm Devil’s Press
(15kg / 10kg)
2 Athletes Working at a Time
Time Cap: 20 Minutes
Score: Time
Media
Community
Event Details
Closes: Jun 10, 2026
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