La classique Crossfit Chicoutimi 2024
About This Competition
Crossfit Chicoutimi invite tous les athlètes amateurs à une compétition amicale le 11 et 12 mai 2024. Une belle occasion de ce réunir pour s'amuser en se dépassant.
- Athlètes amateurs et Rx
- Prix de présence
- 32 équipes pour chaque catégorie
- Amateur ( samedi ) et Rx ( dimanche )
- 2 personnes du même sexe
Standards Amateur :
Push-up, Pull-up 1 partenaire sur 2, sit-ups, Saut à la corde, Deadlift 135/95, Clean & Jerk 105/75, Thruster 95/65, Snatch 95/65, Dumbell 35/20 lbs, KB 20/12 Kg, Wall ball 14/10 lbs
Standard Rx:
Hspu, Chest to bar, Toes to bar, Ring muscle up / Bar Muscle up 1 partenaire sur 2, Double under, Deadlift 185/125, Clean & Jerk 155/105, Thruster 135/95, Snatch 135/95, Dumbell 50/35 lbs, KB 32/24 Kg, Wall ball 30/20 lbs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Fortin cosmiques | 10 |
| 2 | Chalk Dirty To Me | 12 |
| 3 | Les bleus | 17 |
| 4 | Les unicorns intrépides | 24 |
| 5 | The coache’s wives | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les gars du Box | 8 |
| 2 | Dum and dummer | 14 |
| 3 | Les poivreurs | 15 |
| 4 | NOT so old box | 16 |
| 5 | Les vieux loups | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team band-aid | 9 |
| 2 | No Stress | 10 |
| 3 | Les vieilles poules | 20 |
| 4 | Attention les p'tites! | 25 |
| 5 | This is us | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step Bro | 10 |
| 2 | Cafe Disco | 12 |
| 3 | Fall & Fly 2 | 15 |
| 4 | Les maigres | 25 |
| 5 | Fall & Fly | 26 |
Workouts
Amrap 10
20/16 Cal Echo Bike / partner hang bar
80 sauts simple / partner Plate overhead 45/25
20 Shoulder to overhead 95/65 / partner Sandbag hold 100/70
Amrap 7 minutes
400m run ens
30 KB 24/16 Goblet Stepup 24/20
200m run ens
Max KB swing 24/16
Amrap 4 / 1 min break / redo
400m run ens
12 burpees facing the bar synchro
Max Snatch 135/95
1 RM clean
2 poids aditionnés
1 RM Clean and Jerk
Poids Partner 1 + Poids Partner 2
Amrap 11
20/14 Cal row / Cal EB
20 Globlet KB lunges synchro 32/24
20 BJO 24/20
TC 10
60 WB situp 20/14
50/40 cal row
40 deadlift 135/95
30 burpees over the rower
FT - TC 12
40 Toes 2 Bar
40 Deadlift 205/155
30 Pullup
30 Front Squat 185/125
20 Chest2Bar
20 OverHeadSquat 135/95
10 BMU
Max Cal Ski en 1 minutes
Cal Partner 1 + Cal Partner 2
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Event Details
Closes: May 10, 2024
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