The 2024 Lowlands Throwdown Classic Finals
About This Competition
🏆 Epic Showdown Alert: The Grand Finale is Here!
Get ready for the ultimate face-off at the 2024 Lowlands Throwdown Classic Final Event – an exclusive spectacle!
🌟 By Invitation Only: Participation in this grand finale is a privilege granted by invitation. There's no entry through open registration, making it an exclusive battleground for the chosen few.
⚔️ Seize Your Moment - Invites Await the Best!
📅 Save the Dates: The Grand Finale Beckons!
Mark your calendars for the thrilling culmination of the 2024 season on:
🗓️ September 20, 21 & 22
📍 Epicenter of Action: Indoor Sport-centrum EINDHOVEN
🚨 Exclusive Invitation Awaits! Don't Miss Out!
Athletes, you've earned your spot - watch out for the email invitation to register. Act fast because this opportunity is as fleeting as your workout gains! 🏋️♂️💨
📩 Check Your Inbox: Your Ticket to Glory Awaits!
Ensure you complete the registration by the deadline mentioned in the email. Miss the deadline, miss the chance! ⏳
📚 Crucial Read: Unleash the Power of Knowledge!
Dive into the rulebook for a comprehensive understanding of the event and the rules that will guide your path to victory. Questions? Reach out - we're here for you! 🌟💪
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Engbrox | 472 |
| 2 | Téglás Attila | 443 |
| 3 | Dani Valenzuela | 364 |
| 4 | DENNIS SCHAFFELS | 362 |
| 5 | Roy Bouma | 301 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE MACON | 532 |
| 2 | HUW DAVIS | 408 |
| 3 | Michele Ferrari | 392 |
| 4 | JORDI FRANCO | 358 |
| 5 | JEAN CHRISTOPHE GAUTHIER | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikko Aronpää | 502 |
| 2 | JAVIER LOBERA | 464 |
| 3 | David Remy | 382 |
| 4 | Florian Sasse | 316 |
| 5 | Pascal de Sanctis | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shagel Butt | 536 |
| 2 | Giuseppe Girelli | 474 |
| 3 | Michele Gabba | 422 |
| 4 | DANIEL KRIJNEN | 314 |
| 5 | Rober Blanco | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | XANDER VAN DER VEEKE | 476 |
| 2 | PINA RAMOS | 438 |
| 3 | Matthieu Carpin | 390 |
| 4 | Nik Kandola | 378 |
| 5 | ROB DAS | 268 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emanuele Biviano | 534 |
| 2 | Tobias Fox | 500 |
| 3 | Eric Zuchold | 493 |
| 4 | Nika Maisuradze | 474 |
| 5 | Nick Mentzel | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ole Bosman | 282 |
| 2 | Christian Cataldo | 248 |
| 3 | Lorenzo Ursini | 174 |
| 4 | Luca Sneekes | 146 |
| 5 | Nahel Vanderbruggen | 132 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kika Chudzicka | 455 |
| 2 | Anne-Sofie Guldager | 384 |
| 3 | Giorgia Palladino | 377 |
| 4 | ANNA MASSELINK | 358 |
| 5 | Demi Molenaar | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 458 |
| 2 | Giorgia Panella | 352 |
| 3 | ESTI VAN DIEEN | 308 |
| 4 | Rowan Adelaar | 286 |
| 5 | Kelsey de Fouw | 268 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Plakke | 536 |
| 2 | Daniela Riderelli | 442 |
| 3 | MELINDA PULAI-TÓTH | 442 |
| 4 | Veronique Antens | 396 |
| 5 | Cristina Florentina Andries | 342 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 566 |
| 2 | CINZIA MARINI | 370 |
| 3 | MARIÁN HIGÓN SERENA | 338 |
| 4 | PILAR LLERA FERNANDEZ | 310 |
| 5 | Danielle Brons | 272 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cindy Bosman | 514 |
| 2 | ULLA KEIJAMA | 466 |
| 3 | ALEXANDRA SCHARF-PLAZANIC | 462 |
| 4 | Silvia Bos | 384 |
| 5 | Mirjam van Den Brand | 306 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aline Wirz | 577 |
| 2 | Helen Nutter | 507 |
| 3 | AVA ZALMAN | 492 |
| 4 | IIRIS ROSENLÖF | 483 |
| 5 | Elettra Sirotic | 457 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frenky van Loon | 266 |
| 2 | KICK VAN LOON | 264 |
| 3 | Isa Geurtsen | 176 |
| 4 | Petra Pecsi | 164 |
| 5 | Kayleigh Wichers | 148 |
Workouts
For time (TC 15 min):
- 300 m swim
- 1000/800 m ski-erg
Read all about the details and standards are in the Rulebook >>
For max load (TC 5 min):
- 1 RM Clean & Jerk
Read all about the details and standards are in the Rulebook >>
4 rounds for time (TC 10 min):
- 30 GHD sit-ups
- 20 chest-to-bar pull-ups
- 10 m handstand walk
Masters 40-44 and Intermediate:
- 25 GHD sit-ups
- 15 chest-to-bar pull-ups
- 10 m handstand walk
Masters 45-49:
- 20 GHD sit-ups
- 15 chest-to-bar pull-ups
- 10 m handstand walk
Masters 50+:
- 20 GHD sit-ups
- 10 chest-to-bar pull-ups
- 10 m handstand walk
Read all about the details and standards are in the Rulebook >>
4 rounds for time (TC 12 min):
- 500/400 m bike-erg
- 5 rope climbs to 4,5m
- 10 double KB snatch @ 24/16 kg
Cash out:
- Double KB overhead walking lunge
Masters 40-44 and Intermediate:
- 500/400 m bike-erg
- 4 rope climbs to 4,5m
- 10 double KB snatch @ 24/16 kg
Cash out:
- Double KB overhead walking lunge
Masters 45-49:
- 500/400 m bike-erg
- 4 rope climbs to 4,5m
- 10 double KB snatch @ 16/12 kg
Cash out:
- Double KB overhead walking lunge
Masters 50+:
- 500/400 m bike-erg
- 3 rope climbs to 4,5m
- 10 double KB snatch @ 16/12 kg
Cash out:
- Double KB overhead walking lunge
Teens:
- 500/400 m bike-erg
- 4 rope climbs to 4,5m
- 10 double KB snatch @ 16/12 kg
Cash out:
- Double KB overhead walking lunge
Read all about the details and standards are in the Rulebook >>
For time (TC 9 min):
15-12-9 reps of
- Bar Muscle-ups
- Fat bar Thrusters @ 50/35 kg
- Bar-Facing Burpees
Masters 40-44 and Intermediate:
- 12-9-6 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 50/35 kg
- 15-12-9 reps of Bar-Facing Burpees
Masters 45-49:
- 12-9-6 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 40/30 kg
- 15-12-9 reps of Bar-Facing Burpees
Master Men 50+:
- 9-6-3 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 40/30 kg
- 15-12-9 reps of Bar-Facing Burpees
Master Women 50+:
- 5-4-3 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 40/30 kg
- 15-12-9 reps of Bar-Facing Burpees
Teen boys:
- 12-9-6 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 40/30 kg
- 15-12-9 reps of Bar-Facing Burpees
Teen girls:
- 9-6-3 reps of Bar Muscle-ups
- 15-12-9 reps of Fat bar Thrusters @ 40/30 kg
- 15-12-9 reps of Bar-Facing Burpees
Read all about the details and standards are in the Rulebook >>
3 rounds for time (TC 7 min):
- 50 heavy rope double unders
- 5 sandbag cleans @ 90/68 kg
Masters 35-39, Masters 40-44 and Intermediate:
- 50 heavy rope double unders
- 7 sandbag cleans @ 68/45 kg
Masters 45-49:
- 50 heavy rope double unders
- 5 sandbag cleans @ 68/45 kg
Masters 50+:
- 50 heavy rope double unders
- 4 sandbag cleans @ 68/45 kg
Read all about the details and standards are in the Rulebook >>
Media
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Event Details
Closes: Sep 20, 2024
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