Commit to be Fit '23 Masters & Teens by Deka CrossFit
About This Competition
Compétition individuelle pour Masters et Adolescents.
Standards inspirés des Opens
Masters: 120$+tx+frais
Teens: 85$+tx+frais
Standards inspirés des Opens
Masters
-40-50 ans H/F
-51-60ans H/F
Teens
-12-14 H/F
-15-17 H/F
Toute l’équipe du Deka est impatiente de vous acceuillir à cette troisième édition de la compétition Commit To Be Fit.
Le tout se déroulera dans une ambiance amicale & agréable avec des workouts challengeants et amusants.
Dépêchez-vous nos places sont très limitées!
Tous les niveaux sont la bienvenue!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Daoust | 485 |
| 2 | Michael Deboever | 465 |
| 3 | Matthieu Dubreucq | 460 |
| 4 | David Morin | 425 |
| 5 | Laurent Lavigne-Masse | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stéphane Lapointe | 475 |
| 2 | HUGUES FORTÉ | 470 |
| 3 | Sylvain Roy | 433 |
| 4 | SERGE THIBAULT | 428 |
| 5 | BENOIT BRISSETTE | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liam Desrochers | 480 |
| 2 | Edward Cote | 480 |
| 3 | Sasha Millin | 445 |
| 4 | Abdelhadi Bensalem | 415 |
| 5 | Davide Nicosia | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathieu Beaudoin | 475 |
| 2 | Arthur Cote | 475 |
| 3 | Zachary Monetta | 470 |
| 4 | Reda Metwally | 415 |
| 5 | Eliott Lanctôt | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE NADEAU | 500 |
| 2 | Kimi Boutilier | 470 |
| 3 | Chantale Messier | 440 |
| 4 | ISABELLE GAUTHIER | 435 |
| 5 | Veronique Daniel | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arianne Choquette | 490 |
| 2 | Rosie Lefebvre | 465 |
| 3 | Daniela Millin | 450 |
| 4 | Maély Blain | 445 |
| 5 | Alexe Bertrand | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanne Asselin | 490 |
| 2 | Jade Lesage | 485 |
| 3 | Léonie Lafleur | 435 |
| 4 | Tiombe Ackerman | 425 |
| 5 | Camille Boisclair | 403 |
Workouts
WOD 1
HOMME 51-60 ANS
5 RFT
9 push jerk @115
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @135
30 sec rest
30 sec max squat cleans @165
30 sec rest
30 sec max squat cleans @185
TIE BREAK : max AIR squats in remaining time
HOMME 40-50 ANS
5 RFT
9 push jerk @135
15 box jumps @30”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @165
30 sec rest
30 sec max squat cleans @185
30 sec rest
30 sec max squat cleans @205
TIE BREAK : max pistol squats in remaining time
FEMME 40-50
5 RFT
9 push jerk @95
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @125
30 sec rest
30 sec max squat cleans @155
30 sec rest
30 sec max squat cleans @175
TIE BREAK : max pistol squats in remaining time
TEENS HOMME 12-14
5 RFT
9 push jerk @65
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @85
30 sec rest
30 sec max squat cleans @95
TIE BREAK : max AIR squats in remaining time
TEENS HOMME 15-17
5 RFT
9 push jerk @95
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @115
30 sec rest
30 sec max squat cleans @135
30 sec rest
30 sec max squat cleans @155
TIE BREAK : max pistol squats in remaining time
TEENS FEMME 12-14
5 RFT
9 push jerk @45
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @65
30 sec rest
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @85
TIE BREAK : max AIR squats in remaining time
TEENS FEMME 15-17
5 RFT
9 push jerk @65
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @95
30 sec rest
30 sec max squat cleans @105
TIE BREAK : max pistol squats in remaining time
WOD 2
Pour toutes les divisions:
1 rep de Squat clean = 10 points
1 rep de Pistol/Air Squat = 1 point
HOMME 51-60 ANS
5 RFT
9 push jerk @115
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @135
30 sec rest
30 sec max squat cleans @165
30 sec rest
30 sec max squat cleans @185
TIE BREAK : max AIR squats in remaining time
HOMME 40-50 ANS
5 RFT
9 push jerk @135
15 box jumps @30”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @165
30 sec rest
30 sec max squat cleans @185
30 sec rest
30 sec max squat cleans @205
TIE BREAK : max pistol squats in remaining time
FEMME 40-50
5 RFT
9 push jerk @95
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @125
30 sec rest
30 sec max squat cleans @155
30 sec rest
30 sec max squat cleans @175
TIE BREAK : max pistol squats in remaining time
TEENS HOMME 12-14
5 RFT
9 push jerk @65
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @85
30 sec rest
30 sec max squat cleans @95
TIE BREAK : max AIR squats in remaining time
TEENS HOMME 15-17
5 RFT
9 push jerk @95
15 box jumps @24”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @115
30 sec rest
30 sec max squat cleans @135
30 sec rest
30 sec max squat cleans @155
TIE BREAK : max pistol squats in remaining time
TEENS FEMME 12-14
5 RFT
9 push jerk @45
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @65
30 sec rest
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @85
TIE BREAK : max AIR squats in remaining time
TEENS FEMME 15-17
5 RFT
9 push jerk @65
15 box jumps @20”
21 burpees over bar
TC : 12 minutes (TIE BREAK AFTER THE 2 round)
1 minute rest
At 13 minutes : WOD 2
30 sec max squat cleans @75
30 sec rest
30 sec max squat cleans @95
30 sec rest
30 sec max squat cleans @105
TIE BREAK : max pistol squats in remaining time
WOD 3
HOMME 51-60
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @35lbs
30 DB OH lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB OH LUNGES
HOMME 40-50
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES (unbroken)
30 DB snatch @50lbs
30 DB OH lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB OH LUNGES
FEMME 40-50
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @35lbs
30 DB OH lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB OH LUNGES
TEEN HOMME 15-17
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @50lbs
30 DB front rack lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB FR LUNGES
TEEN HOMME 12-14
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @35lbs
30 DB front rack lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB FR LUNGES
TEEN FEMME 15-17
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @35lbs
30 DB front rack lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB FR LUNGES
TEEN FEMME 12-14
AMRAP 3 MINUTES
Max calorie row
AMRAP 3 MINUTES
30 DB snatch @20lbs
30 DB front rack lunges
AMRAP 3 MINUTES
Max calorie row
TIE BREAK AFTER FIRST ROUND OF DB SNATCH + DB FR LUNGES
WOD 4
HOMME 51-60
FOR TIME
50 toes to bar
40 OHS @95
30 chest to bar
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
HOMME 40-50
FOR TIME
50 toes to bar
40 OHS @115
30 Bar MU
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
FEMME 40-50
FOR TIME
50 toes to bar
40 OHS @75
30 Bar MU
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
HOMME 15-17
FOR TIME
50 toes to bar
40 OHS @75
30 chest to bar
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
HOMME 12-14
FOR TIME
50 sit-ups
40 OHS @55
30 pull ups
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
FEMME 15-17
FOR TIME
50 toes to bar
40 OHS @55
30 chest to bar
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
FEMME 12-14
FOR TIME
50 sit-ups
40 OHS @35
30 pull ups
20 OHS
TIME CAP : 8 minutes tie break after 40 OHS
WOD 5 FINALE
TEEN 15-17 HOMME
FOR TIME (start with 5 hommes)
500m bike erg
3 ground to over shoulder @100
1 rope climb
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @100
1 rope climb
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @150
1 legless rope climb
TC : 6 minutes
TEEN 15-17 FEMME
FOR TIME (start with 5 femmes)
500m bike erg
3 ground to over shoulder @70
1 rope climb
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @70
1 rope climb
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @100
1 legless rope climb
TC : 6 minutes
TEEN 12-14 HOMME
FOR TIME (start with 5 hommes)
500m bike erg
3 ground to over shoulder @70
1 rope climb à 10 pied
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @70
1 rope climb à 10 pied
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @100
1 legless rope climb à 10 pied
TC : 6 minutes
TEEN 12-14 FEMME
FOR TIME (start with 5 femmes)
500m bike erg
3 ground to over shoulder @50
1 rope climb à 10 pied
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @50
1 rope climb à 10 pied
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @70
1 legless rope climb à 10 pied
TC : 6 minutes
MASTER HOMME 51-60
FOR TIME (start with 5 hommes)
500m bike erg
3 ground to over shoulder @100
1 rope climb
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @100
1 rope climb
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @100
1 legless rope climb
TC : 6 minutes
MASTER HOMME 40-50
FOR TIME (start with 5 hommes)
500m bike erg
3 ground to over shoulder @150
2 rope climb
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @150
2 rope climb
(last one of the heat gets eliminated)
500m bike erg (seulement 3 hommes)
3 ground to over shoulder @150
1 legless rope climb
TC : 6 minutes
MASTER FEMME 40-50
FOR TIME (start with 5 femmes)
500m bike erg
3 ground to over shoulder @100
2 rope climb
(last one of the heat gets eliminated)
500m bike erg
3 ground to over shoulder @100
2 rope climb
(last one of the heat gets eliminated)
500m bike erg (seulement 3 femmes)
3 ground to over shoulder @100
1 legless rope climb
TC : 6 minutes
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Event Details
Closes: Dec 8, 2023
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