SPRING FLING 2023
About This Competition
PAIRS COMPETITION.
3 Categories >> MM, FF & MF.
20 teams per category. Event will sell out.
Workouts will be suitable for all levels. Seasoned Crossfitters to first time competitors. You are guaranteed to have a ripper time.
You will be able to pick whether you scale or RX each workout.
RX will score above scaled (just like the open) in this inclusive one division competition.
Great venue for spectating with a mezzanine viewing platform so round up your cheer squad, grab your spring fling and get registered now!
Workouts are still in the testing phase so movement standards will be released soon but I wouldn't wait, grab your spot today.
No crazy movement standards. Likely to be very standard RX weights and something very doable for our scaled athletes so don't wait, register now.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastal Black Gals | 5 |
| 2 | BTS Small Cats | 13 |
| 3 | The Trap Queens | 18 |
| 4 | Donut Underestimate Us | 20 |
| 5 | Grips n no grips | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maddy's Buying Lunch | 6 |
| 2 | Vamos | 14 |
| 3 | Saint + Sinner | 19 |
| 4 | How do you like them apples? | 23 |
| 5 | Minerva Boyz | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | BTS Big Dogs | 12 |
| 2 | Karuna Green | 16 |
| 3 | Two Tall Fellas | 17 |
| 4 | Washed up | 17 |
| 5 | ON A MISSION | 32 |
Workouts
For Time -10 minute cap
Chipper Workout
RX
100 Double unders
40 Handstand push ups
40 Syncro Toes to Bar
40 Syncro KB Swings 24/16
40 Pistol Squats
100 Double unders
Scaled
100 Single unders
40 Hand release push ups
40 Syncro Knee raises
40 Syncro KB Swings 16/12
40 Goblet Squats 16/12
100 Single unders
EVENT 2 - Fresh or Fatigued - Part A (Row & Burpees)
0-5 minutes (person 1)
21-15-9
Calories on Rower
Burpees over Rower
10-15 minutes (person 2)
21-15-9
Calories on Rower
Burpees over Rower
EVENT 2 - Fresh or Fatigued - Part B (The Hang Snatch)
5-10 minutes
Both partners must establish a 1RM Hang Snatch.
EVENT 3 - Down She Goes
For Time - 11 minute cap
RX
10-9-8-7-6-5-4-3-2-1
Syncro alternating DB hang clean & jerk 22.5/15kg
20-18-16-14-12-10-8-6-4-2
Chest to bar pull ups
Scaled
10-9-8-7-6-5-4-3-2-1
Syncro alternating DB hang clean & jerk 17.5/10kg
20-18-16-14-12-10-8-6-4-2
Jumping pull ups
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Event Details
Closes: Oct 15, 2023
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