BWF Summer Slam
About This Competition
There's something magic about our spot, and we want to share it...
BWF SUMMER SLAM ☀️
The first of many events hosted by Black Wolf Fitness.
Let's kick things off with a Same Sex Pairs, direct entry into Rx & Scaled divisions.
Movement standards can be found by clicking on the categories or via our Instagram page @black.wolf.fitness
Zakk Wild on the decks...
Wicked prizes...
...and some saucy workouts to put your hard work to the test.
So drop into your fit mates DMs and fire them up for a day at BWF HQ.
SCHEDULE
0745-0815: Team Registration
0815-0900: Athlete Briefing (WOD 1 & 2)
0900-1028: MASHED SPUD
1035-1210: AMORE ODIO
1230-1245: Athlete Briefing (WOD 3 & 4)
1255-1416: FRANSOME
1430-1626: THE 3 BEARS
1635-1700: Podium & Event Wrap Up
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All out girls | 12 |
| 2 | Kay & Kel | 18 |
| 3 | Hungry Hippos | 22 |
| 4 | Hyrox Hotties | 25 |
| 5 | WolfMothers | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | All out you know | 16 |
| 2 | Gripcure | 21 |
| 3 | SR1 Dog Squad | 23 |
| 4 | Men O Pause Squats | 26 |
| 5 | Two Clean Jerks | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | In Too Deep | 16 |
| 2 | Eazy Wheezy | 18 |
| 3 | Just Cross Not Fit | 21 |
| 4 | 4RA | 29 |
| 5 | Chafing the Dream | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old & Swole | 13 |
| 2 | Aggressively Average | 13 |
| 3 | The hairless chimps | 25 |
| 4 | The Aycliffe Angels | 26 |
| 5 | All chalk no action | 26 |
Workouts
RX
A: 6RFT
8 Bar Facing Burpees
4 Cleans anyhow (70/50kg)
Score A = Time taken to complete.
B: FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.
SC
A: 6RFT
6 Bar Facing Burpees
4 Cleans anyhow (50/35kg)
Score A = Time taken to complete.
B: FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.
RX
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (9/6kg)
20 Burpee Box Overs (24/20")
DB Macho Man (22.5/15kg)
Rest: 60 seconds
Score = Total reps.
SC
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (6/3kg)
30 Box Overs (24/20")
DB Macho Man (15/10kg)
Rest: 60 seconds
Score = Total reps.
RX
A: 6RFT
8 Bar Facing Burpees
4 Cleans anyhow (70/50kg)
Score A = Time taken to complete.
B: FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.
SC
A: 6RFT
6 Bar Facing Burpees
4 Cleans anyhow (50/35kg)
Score A = Time taken to complete.
B: FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.
RX
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (9/6kg)
20 Burpee Box Overs (24/20")
DB Macho Man (22.5/15kg)
Rest: 60 seconds
Score = Total reps.
SC
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (6/3kg)
30 Box Overs (24/20")
DB Macho Man (15/10kg)
Rest: 60 seconds
Score = Total reps.
RX
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (9/6kg)
20 Burpee Box Overs (24/20")
DB Macho Man (22.5/15kg)
Rest: 60 seconds
Score = Total reps.
SC
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (6/3kg)
30 Box Overs (24/20")
DB Macho Man (15/10kg)
Rest: 60 seconds
Score = Total reps.
RX: MAX REPS
0-4 mins Thrusters (42.5/30kg)
4-7 mins Pull Ups
7-9 min Devils' Kettlebell Swings (32/24kg)
*One switch per movement.
Score = Total reps.
SC: MAX REPS
0-4 mins Wall Balls (6/3kg)
4-7 mins Deadlifts (80/50kg)
7-9 min Devils' Kettlebell Swings (24/16kg)
*One switch per movement.
Score = Total reps.
RX: AMRAP 10
Buy In: 90 TTB
AMRAP in the remaining time:
P1: 30 Double Unders (P2: Holds Bar in front Rack)
P2: 9 Front Squats (60/42.5kg)
Score = Total reps.
SC: AMRAP 10
Buy In: 90 YGIG Medball Sit Ups (9/6kg)
AMRAP in the remaining time:
P1: 9 Burpees to Plate (P2: Holds Bar in front Rack)
P2: 9 Front Squats (50/35kg)
Score = Total reps.
Media
Community
Event Details
Closes: Aug 9, 2023
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