Solent Series 2024
About This Competition
Solent Series is back again for 2024!
Another EPIC weekend packed full of classic sweat, blood and tears CrossFit!
Saturday 8 June is our legendary same sex team of two competition. Accessible to all abilities, all teams will complete 4 workouts. Workouts and full movement standards will be released in the weeks prior to the event.
Headline sponsor Reyllen will be supporting prizes for all podium finishers.
Movement standards:
As an all-inclusive competition there is no RX or scaled divisions but like The Open, RX scores will place higher than scaled scores. All movements, including gymnastics, will have a scaling option if required and/or reps adjusted. Expect to see standard CrossFit Open movements with the associated RX/scaled weights. The following is a guide to what may be included:
*All dumbbell movements - 15/22.5 (15/10kg if scaling)
*Barbell Squat, Snatch, Clean, STOH
*Thruster 30/40
*Overhead Squat 25/35
*Worm - all movements
*Sandbags - all movements
*TTB, Pull Ups, Wall Walks
*Rowing, Bike Erg, Running
If you are a Masters athletes aged 40+ you may prefer to join us on Sunday 9 June for our same sex masters teams event. Go to the registration page for Solent Series Masters on competition corner.
Any questions please email the Solent Series team info@crossfitsolent.co.uk or WhatsApp 07741664856.
Ticket sales are final, no refunds will be given. Athlete substitutions can be made up until the day before. Team names must be finalised 1 month prior.
Workouts will be released the week before.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Basepoint Engines | 7 |
| 2 | Wight Lightning | 11 |
| 3 | Mum jeans and power cleans | 17 |
| 4 | CrossFit Epsom | 22 |
| 5 | The she-hunks | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marine Fit Swole Team | 6 |
| 2 | Peezy Jeeps | 9 |
| 3 | You go, I'll watch | 17 |
| 4 | Mudeford Boyz | 20 |
| 5 | Harlow Health & Fitness | 26 |
Workouts
AMRAP 20 minutes
135 burpees over rower
- in the remaining time-
max metres on rower
Teams will begin on the start mat. On the call of '3,2'1, Go!' Teams will advance to the rower where they will complete 135 burpees over the rower with one athlete working at a time. If teams complete 135 burpees within 20 minutes, they will proceed to accumulate max metres on the rower.
SCALING
Athletes may step over the rower
Any team scaling the workout will automatically place lower than teams that Rx the workout.
AMRAP 12 Minutes
10 synchronised toes to bar
12 synchronised alternating dumbbell hang snatch
14 synchronised sandbag on shoulder squats
Teams begin standing on the start mat.
On 3, 2, 1…GO! They will advance to the rig where they will perform 10 synchronised toes to bar.
Teams will then move to the floor where they will perform synchronised alternating dumbbell hang snatches. Once complete, teams will proceed to complete 14 synchronised sandbag squats.
Teams will repeat this triplet for the remainder of the allocated 12 minutes.
The score is the number of repetitions performed during the 12 minutes.
WORKOUT VARIATIONS
Rx
Male: 22.5 kg dumbbell; 40 kg sandbag
Female: 15 kg dumbbell; 30 kg sandbag
Scaled
Male: 15 kg dumbbell; hanging knee raises; 40 kg sandbag*
Female: 10 kg dumbbell; hanging knee raises; 30 kg sandbag*
*Athletes may hold the sandbag in a bear hug or on the shoulders
If a team scales any part of the workout, the whole score for this workout will be scaled. Any scaled scores will automatically place below Rx scores
6 minute EMOM
Athletes will start in the first lifting square, non-lifting team member must be to the side. On the call of '3,2, 1, Go!' the first team member will complete 1 thruster, athlete 2 will then complete 1 thruster.
Athletes will work their way through 6 barbells of ascending weight completing 1 thruster each for the first 5 barbells. Teams will have 50 seconds within the minute to complete a lift each. At the final bar, athletes are permitted to complete as many thruster reps as possible as long as they keep within the 50 seconds.
This is a standard barbell thruster in which the barbell starts on the ground and moves from the bottom of a front squat to full lockout overhead. Athletes can choose to either power clean the bar before performing the thruster OR they can perform a full squat clean into the thruster (cluster)
If an athlete successfully completes the lift, they can pass to the next bar.
If partner A fails but partner B succeeds, partner B can still progress to the next weight. Athletes must successfully complete the weight at the station before moving onto the next weight, They cannot choose to miss a weight.
The hip crease must clearly pass below the top of the knees in the bottom position. The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, the feet aligned under the hips, and the bar directly over the middle of the athlete’s body when viewed in profile.
The barbell must not be dropped from above the shoulders. Athletes must be out of their lifting square before the start of the next minute or they will receive a penalty.
Any athlete who has not left their current station by the start of the next minute will be penalised and 1 rep will be deducted.
BARBELL WEIGHTS
Male: 50/60/70/80/90/100 kg
Female: 40/45/50/55/60/65 kg
AMRAP 6 MINUTE
24m/18f cal Echo + 30m/24f cal bike erg
30 worm shoulder to overhead (60m/40f kg)
30 handstand push ups
- in remaining time -
Max distance handstand walk
(m= male; f= female)
The workout begins with teams on the starting mat. On the call of '3,2,1, Go!' teams will advance to the two bikes where they will complete the designated number of calories. Athletes may work at the same time and switch bikes as often as desired.
Once the calories are complete, teams will advance to the 2-person worm and complete (together) 30 shoulder to overhead. When these are finished, teams will complete 30 handstand push ups which they can split between athletes as they wish.
In the remaining time, teams will accumulate as many reps as possible of a handstand walk. Each 1m section will count as 1 rep and only 1 athlete may work at a time.
WORKOUT VARIATIONS
Scaled
Female & Male: Hand Release Push Ups
If a team scales any part of the workout, the whole score for this workout will be scaled. Any scaled scores will automatically place below Rx scores
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Event Details
Closes: May 14, 2024
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