NZ Champs - Online Qualifier (CrossFit Licensed Event)
About This Competition
NZ Champs consists of both online and in-person competitions that form the CrossFit Licensed Event.
Starting with the online Individual competition and ending with an in person Individual and Team event. The Individual Online Qualifier is the first stage of the NZ Champs. It includes a series of tests, with one or more tests released as stated in Competition Corner. The qualifier tests are released on the competition corner website. Athlete performances in each test are judged, validated, and ranked on the competition corner leaderboard. The top qualifying individual athletes from each division will qualify to compete at the next stage of competition. Precise start and end dates for the NZ Champs will be announced on the competition corner website.
NZ Champs is a competition that is building to align itself with the standards of a semi-final but allowing a pathway for the Beginner, Intermediate, and Elite to grow and be the best version of themselves. To showcase the best of New Zealand from all divisions of individuals.
This is a CrossFit Licensed Event. It is required that all competitors have an account with CrossFit.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fowler | 498 |
| 2 | BEN JANSSEN | 486 |
| 3 | Jack Laker | 479 |
| 4 | Edward Ziolo | 469 |
| 5 | Hiko Curtis | 434 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johnnie Timu | 458 |
| 2 | Jacob Poppleton | 451 |
| 3 | Darren Robertson | 432 |
| 4 | Sam Hall | 430 |
| 5 | Maximus Bear | 429 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rome Bell-cecil | 472 |
| 2 | Taalili Wilson | 470 |
| 3 | Scott Casey-Wooldridge | 465 |
| 4 | Byron Tapili | 464 |
| 5 | Tee Faalili | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Ashton | 476 |
| 2 | RACH TOOMUA FAUMUINA | 468 |
| 3 | Ella Price | 465 |
| 4 | Gabriella Napper | 464 |
| 5 | Jennifer Vong | 459 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alisha Brook | 484 |
| 2 | Catherine Ellen Macdonald | 482 |
| 3 | Kalli Fox | 476 |
| 4 | Sam Murphy | 469 |
| 5 | Chantelle Ramage | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shevaun Green | 482 |
| 2 | Ange Sorenson | 465 |
| 3 | Alex Witana | 462 |
| 4 | Emily Maxted | 461 |
| 5 | Kawai Winiata | 457 |
Workouts
Workout 1 - 'Jackie'
For time:
1000m Row
50 Thrusters
30 Pull-ups
Elite/Rx
- Females: 15kg barbell thrusters, pull-ups
- Males: 20kg barbell thrusters, pull-ups
Intermediate
- Females: 15kg barbell thrusters, pull-ups
- Males: 20kg barbell thrusters, pull-ups
Scaled
- Females: 15kg barbell thrusters, jumping pull-ups
- Males: 20kg barbell thrusters, jumping pull-ups
Workout 2
Time cap: 16 minutes
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict handstand push-ups
Squat cleans
*30 double-unders after each round
Elite/Rx
- Females: strict handstand push-ups, squat cleans @ 35kg, double-unders
- Males: strict handstand push-ups, squat cleans @ 50kg, double-unders
Intermediate
- Females: handstand push-ups, squat cleans @ 30kg, double-unders
- Males: handstand push-ups, squat cleans @ 40kg, double-unders
Scaled
- Females: double dumbbell push press @ 10kg, squat cleans @ 25kg, single-unders
- Males: double dumbbell push press @ 15kg, squat cleans @ 35kg, single-unders
Workout 3a
On a 15 minute running clock.
For time:
Time cap: 7 minutes
12 - 9 - 6
Double dumbbell devils press
Bar muscle-ups
Workout 3b starts at 9 minute mark.
Elite/Rx
- Females: 2 x 22.5 kg dumbbells, bar muscle-ups
- Males: 2 x 30kg dumbbells, bar muscle-ups
Intermediate
- Females: 2 x 15kg dumbbells, chest-to-bar pull-ups
- Males: 2 x 22.5kg dumbbells, chest-to-bar pull-ups
Scaled
- Females: 2 x 10kg dumbbells, pull-ups
- Males: 2 x 15kg dumbbells, pull-ups
On a 15 minute running clock beginning in Workout 3a.
At 9 minutes:
Workout 3b
Time cap: 6 minutes
Find your 1RM for the following complex:
3 Hang Cleans
2 Front Squats
1 Jerk
Workout 4
Time cap: 20 minutes
5 rounds for time:
8 shuttle runs
15 single-arm dumbbell overhead squats
15 burpee box jump-overs 24"/20"
1 shuttle run equals 15m (7.5m there, 7.5m back).
Elite/Rx
- Females: 1 x 22.5kg dumbbell
- Males: 1 x 30kg dumbbell
Intermediate
- Females: 1 x 15kg dumbbell
- Males: 1 x 22.5kg dumbbell
Scaled
- Females: 1 x 10kg dumbbell, goblet squat, burpee box step-over @ 20 inch box
- Males: 1 x 15kg dumbbell, goblet squat, burpee box step-over @ 24 inch box
Media
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Event Details
Closes: Jul 7, 2023
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