'Twas The WOD Before Christmas 8
About This Competition
Year 8!
Crazy to think that 8 years ago we came up with this idea of TWBC and here we are still going.
This year will be a one day event. It'll be a same-sex partnership like years' past. Male/Male Rx, Female/Female Rx, Male/Male Scaled, Female/Female Scaled
The standards will go off of Prescribed CrossFit Open standards. Meaning, if you can Rx the Open, you should join the Rx here.
More details to come... Early bird pricing for the first 20 sign-ups starts now...
Early Bird (first 20) = $150/team
Regular Price: $175/team
This will be a 2 day event with Scaled running Friday night and Saturday morning and Rx running Late Saturday morning into the evening.
Refunds will be processed after all efforts to find a replacement has been made. After shirts have been ordered, refunds will be decided on a case by case basis. We are limiting sign ups this year so we want to make sure all spots are used.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jingle Bees | 460 |
| 2 | 13% | 451 |
| 3 | Grinch Gang | 450 |
| 4 | Jolly Saint Chicks | 420 |
| 5 | RN + RD | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salty Hive Hellions | 470 |
| 2 | Jingle Dumbbells | 430 |
| 3 | Slay Belles | 425 |
| 4 | The Mistlehoes | 416 |
| 5 | Naughty and Nice | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST RESULTS | 485 |
| 2 | Rudolph’s Drinking Buddies | 480 |
| 3 | Biggie and Smalls | 455 |
| 4 | Bro Ho Ho | 398 |
| 5 | Sleigh Riders | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | You serious Clark? | 480 |
| 2 | We Snow the Drill | 460 |
| 3 | 2 Peas in a WOD | 460 |
| 4 | Aggressively Average | 440 |
| 5 | Arkansas or Bust | 320 |
Workouts
10 rep max Back Squat in 10 Minutes
100 D-balls over the box 100/70 @ 54”/48”
*Every Minute 5 Synchro T2B
5 Minute Cap
For time
75/55 Cal Bike
75 Hang Power Snatch 75/55
15 AMRAP
Buy in
1250/1000 Meter Row
Then
21-15-9
Synchro Burpee Box Jump Overs 24"/20"
Deadlifts 225/155
Synchro Partner Wall Balls 20/14
AMRAP
(With remaining time)
Bar Muscle Ups
20 Fat Bar Hang Power Cleans 150/110
10 Fat Bar Shoulder to Overhead
Front Rack Lunge Down to Ropes
4 Rope Climbs to the Rafters
Front Rack Lunge Down to Start
10 Fat Bar Shoulder to Overhead
20 Fat Bar Hang Power Cleans
20 Fat Bar Hang Power Cleans (110/60)
10 Fat Bar Shoulder to Overhead
Front Rack Lunge down to ropes
2 Rope Climbs
Front Rack Lunge Back to Start
10 Fat Bar Shoulder to Overhead
20 Fat Bar Hang Power Cleans
Media
Community
Event Details
Closes: Nov 21, 2022
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