The Port City Pro
About This Competition
The Port City Pro is a competition with goal of bringing the greater CrossFit community of Central Queensland together.
This event will be a same sex pairs format.
Divisions:
We have 3 divisions for the Summer Series. Scaled, Intermediate and Rx'd. Below are the movements and weights used within each division.
These standards are no indication of intended workouts. They are only to be used as a guideline when determining divisions when registering.
Scaled -
BARBELL
Jerk
Thruster 20/15kg
Power snatch 25/20kg
Squat Cleans 40/30kg
DUMBBELL
Push press 15/10kg
ODD OBJECT
Wall balls 6/4kg
Sandbag 55lb/(9kg medball for ladies)
Med Ball Box Step Overs 6/4kg
Sled
GYMNASTICS
Burpees
Box step ups
Jumping Pull-ups
Knee Raises
MONOSTRUCTURAL
Rowing
Biking
Skipping
Intermediate -
BARBELL
Jerk
Power snatch 35/25kg
Squat Cleans 60/40kg
DUMBBELL
Box Step Overs 15/10kg
Thruster 15/10kg
ODD OBJECT
Wall balls 9/6kg
Sandbag 100/55lb
Sled
GYMNASTICS
Burpees
Box Jumps and/or Step ups
Pull-ups
Knees to Chest
MONOSTRUCTURAL
Rowing
Biking
DU
Rx -
BARBELL
Jerk
Power snatch 45/35kg
Squat Cleans 70/45kg
DUMBBELL
Box Step Overs 22.5/15kg
Thruster 22.5/15kg
ODD OBJECT
Wall balls 9/6kg
Sandbag 150/100lb
Sled
GYMNASTICS
Burpees
Box Jumps
Bar Muscle ups
T2B
MONOSTRUCTURAL
Rowing
Biking
DU
Workouts & Standards
All movements and standards will be outlined. Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level which is challenging for them.
All workouts and movements standards will be released in the week prior to the event.
Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website
Waivers: Waivers are to be filled out before the day, spares will be around on the day.
Refunds: No refunds, transfers available please Email - theportcitypro@gmail.com
FAQ’s
Warming Up
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking
Our parking lot is going to be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking along Helen street and in the vacant block across the road.
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
Food & Drink
There will be food and drink options available to be purchased on the day.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CC’s | 17 |
| 2 | B1 & B2 | 22 |
| 3 | Jacked In The Box | 23 |
| 4 | Slug and worm | 33 |
| 5 | Raging Hormones | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 out of 3 | 14 |
| 1 | Simply Ruthless | 14 |
| 3 | Old n Broken | 22 |
| 4 | Team PB | 27 |
| 5 | Grey Escape | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bec & Chels | 12 |
| 2 | IBEPROFUN | 21 |
| 3 | 8 2 Much | 26 |
| 4 | Vicious and Delicious | 26 |
| 5 | Crossfit Besties | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brim boiz | 14 |
| 2 | Let's go! | 23 |
| 3 | Asn rocky | 23 |
| 4 | Out of date Aminos | 28 |
| 5 | Timon & Pumba | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like The Winded | 13 |
| 2 | A&A | 16 |
| 3 | Just Here for Alex | 27 |
| 4 | Mums Squad | 27 |
| 5 | Tash & Bren | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CRODOGS | 18 |
| 2 | Trouble Unders | 19 |
| 3 | Team Smally | 20 |
| 4 | The Lost Boys | 25 |
| 5 | The G Spotters | 27 |
Workouts
You Go, I Go Style
15 Power snatch
30/24cal bike
15 Power snatch
RX 45/35kg
Intermediate 35/25kg
Scaled & Teens 20/15kg and 25/20 Cal
On the call of 3, 2, 1….GO! One Partner will move from the start line and begin working through their 15 Power Snatches. Upon completing the Snatches they will move to the bike and complete their allotted calories. After the calories they move back to the power snatches. Once they have completed the second lot of power snatches they will tag the partner who will follow the same format. Once the second partner has completed their second set of snatches the must return to the start line where the time will then be recorded.
10mins
Partner 1
Max Cal Row
Partner 2
Amrap
15 DB Thrusters
12 Burpees over DB
9 pull-ups
Swap at the 5minute mark
Partner picks up where the other left off
There are 2 scores. Total cals and total reps
RX 22.5/15kg, C2B pull-ups
Intermediate 15/10kg, Pull-ups
Scaled 20/10kg bar, rows
FLOW: On the call of 3, 2, 1 GO both athletes will move from the start line to the rower and the DB’s. Partner 1 will get on the rower and row as many calories as possible while Partner 2 AMRAP’s DB thrusters, Burpees over DB and Pull-ups. At the 5minute mark partners will swap and continue from where the other left off from. Two scores will be taken from this workout. Max calories and Max Reps.
10mins
Partner 1
Max Cal Row
Partner 2
Amrap
15 DB Thrusters
12 Burpees over DB
9 pull-ups
Swap at the 5minute mark
Partner picks up where the other left off
There are 2 scores. Total cals and total reps
RX 22.5/15kg, C2B pull-ups
Intermediate 15/10kg, Pull-ups
Scaled 20/10kg bar, rows
12min AMRAP
13 HSPU
34 Box Jump Overs
21 Squat cleans
13 Bar Muscle Ups
Then 5mins to Find a Max
3 RM jerk
Rx 70/45kg
Intermediate Ab Mat/ 10kg + Ab Mat, 60/40kg, (Jump overs or Step Overs), Burpee Pull-ups
Scaled DB Press 15/10kg, 40/30kg, (Step Overs), Jumping Pull-ups
3,3,3,3 intervals
90 DU
30 wall balls
15 DB box Step overs
Hand over hand sled pull
RX
WB 9/6kg
DB 22.5/15kg
Sled 100/80
Intermediate
WB 9/6kg
DB 15/10kg
Sled 80/60kg
Scaled
WB 6/4kg
DB 6/4kg medball
Sled 60/40
Teens
WB 6/4kg
DB 6/4kg medball
Sled 50/30kg
For Time:
20-15-10
Hang Power Cleans
30-20-10
Synchro T2B
Rx 60/40kg
Intermediate 50/32.5kg (knees to Chest)
Scaled 40/25kg Clean (knee raises)
Teens 35/20kg
Media
Community
Event Details
Closes: Apr 29, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records