Hyrox Half Simulation
About This Competition
Bienvenido a la preparción para la carrera de Hyrox en CDMX.
Esta fecha incluye un Workshop que se llevará acabo el día sábado 26 de octubre a las 9:00 am en las instalaciones de GoodStuff Crossfit y un medio simulador el día domingo 27 de octubre en las instalaciones de Inpeak CrossFit Condesa.
Temario del WorkShop
Generalidades de la carrera
• Reglas
• Preparación pre-heat
• Indicaciones durante la carrera
• Teoría general de ejecución
Estrategia de la carrera
Consejos de entrenamiento para las últimas 3 semanas de preparación
Prioridad e importancia de las estaciones
Estaciones
Con enfoque en las Progresiones, Puntos de performance y Ejecución final
• Técnica de Burpees
• Técnica de sled pull
• Técnica de WBS
• Técnica de Lunges
• Técnica de Ski
• Técnica de Remo
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Workouts
Hyrox Half Simulation
500 mts Run
500 mts SKI
500 mts Run
25 mts Sled Push
500 mts Run
25 mts Sled Pull
500 mts Run
40 mts Burpee Broad Jump
500 mts Run
500 mts Rowing
500 mts Run
100 mts Farmer Carry
500 mts Run
50 mts Sand Bag Lungees
500 mts Run
50 WBS
Hyrox Half Simulation
500 mts Run
500 mts SKI
500 mts Run
25 mts Sled Push
500 mts Run
25 mts Sled Pull
500 mts Run
40 mts Burpee Broad Jump
500 mts Run
500 mts Rowing
500 mts Run
100 mts Farmer Carry
500 mts Run
50 mts Sand Bag Lungees
500 mts Run
50 WBS
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Event Details
Closes: Oct 27, 2024
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