Perform January Challenge
About This Competition
🚨 Yo, Cash Grab Time! 🚨
Wanna snag 50KD ($160)?
Show us your max BBJO in 20 sec!
👉 Follow @performathletics.me
👉 Post your attempt on your story + tag us + a friend to do it
👉 One male & one female will get the prize
👉 Special prizes for one random male & (make us laugh)
🚨 Make sure you film from the side
💸 Top male & female get the cash!
📅 Last call: Jan 14, 2024. Let’s roll!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mustafa Ahmed | 1 |
| 1 | Yousef Alolaiyan | 1 |
| 1 | Abdullah Aryan | 1 |
| 1 | Maksym Chirkin | 1 |
| 1 | Stefan Paunović | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alisha Sutton | 1 |
| 1 | PAULINA BASCARO | 1 |
| 3 | REBECCA WATSON | 3 |
| 3 | VEERA HAWKINS | 3 |
Workouts
watch challenge description video
Objective: Accumulate the maximum number of burpee box jump overs within a 20-second time frame.
Equipment:
Box height: 24 inches for men, 20 inches for women.
Instructions:
Starting Position: Stand facing the box (24 inches for men, 20 inches for women).
Burpee Phase:Begin in a standing position.
Move into a squat position with your hands on the ground.
Kick your feet back into a plank position, while keeping your arms extended.
Immediately lower your body to the ground until your chest touches the floor.
Push up to return to the plank position.
Jump your feet back towards your hands to return to the squat position.
Box Jump Over Phase:Explosively jump onto the box from the squat position. Ensure both feet make contact with the box.
Jump off the other side of the box to complete one rep.
Turn around to face the box for the next rep.
Rules:
Athlete must face the box during the entire exercise.
Both feet must touch the box during the jump.
Chest must clearly touch the floor during the burpee.
Complete as many reps as possible within 20 seconds.
Filming Guidelines:
Position the camera to the side of the athlete to capture a full profile view.
Ensure both sides of the box are visible in the frame.
Include a visible clock or timer in the frame to validate the 20-second time frame.
Scoring: The total number of completed burpee box jump overs within the 20 seconds will be your score. Each fully completed rep counts as one point.
Safety Tips:
Use a stable and appropriately sized box.
Warm up adequately before the challenge.
Focus on form to prevent injury.
Challenge yourself and strive for your personal best!
Media
Community
Event Details
Closes: Jan 14, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records