Clash of Dragons
About This Competition
THIS IS A BADGER HEALTH AND FITNESS IN-HOUSE COMPETITION.
Welcome to Clash of Dragons!
This is a scaled competition for people who would like to see what it's like to compete in a multi-event, 1 day competition. There will be 4 events. This is an exclusive competition for Badger Health and Fitness members.
3rd July 2021: 9am-5pm
$20 entry to be paid at the gym
Registration opens Thursday 10th June at 12pm
Registration closes 27th June
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Pope | 7 |
| 2 | Yahav Benaia | 7 |
| 3 | Michael Winstanley | 10 |
| 4 | William Carr | 16 |
| 5 | Warren Gleeson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meg Glading | 12 |
| 2 | Miriam Hammersley | 14 |
| 3 | Grace Corlet | 14 |
| 4 | Emma Kenton-Todd | 26 |
| 5 | Evie Ward | 28 |
Workouts
3 Rounds for time:
15 x D-Ball over shoulder (15/10kg)
8m Bear crawl
10 x Box step overs (24/20")
8m Bear crawl
8 minute time cap
In 15 minutes, establish:
1 rep max Back squat
1 rep max Strict press
1 rep max Deadlift
Heaviest total weight wins
You can complete the lifts in any order.
3 Rounds
2 Minutes work
1 Minute rest
15 x Wall balls (6/4kg)
9 x Burpee over box (24/20")
MAX EFFORT Assault bike calories
FOR TIME:
30 x Jumping pullups
50 x Thrusters (20/15kg)
1000m Row
Every 250m you must progress your cone down the floor
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Event Details
Closes: Jun 27, 2021
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