LYNX GAMES 2024

18 MIN AMRAP

400 M RUN (1 LAP)

20 BURPEES TO PLATE

MOVEMENT STANDARDS:

- Athlete starts touching their plate, after start signal athletes start running 

- During burpees Athletes must jump up to the plate with both feet from the ground

- During burpees athletes may jump down or step down

- During burpee to plate full extension at the top of the plate is not required 

- at the bottom of the burpee chest must touch the ground

- stepping up from the burpee is allowed

EVENT 2 “DT”

5 ROUNDS FOR TIME (TIME CAP 12 MIN)

12 DEADLIFTS

9 HANG POWER CLEANS

6 PUSH JERKS

*RX MEN 70KG

*SPORT/35+/40+:  50/35 KG 

MOVEMENT STANDARDS:

- round starts with deadlifts

- full extension in deadlift is required - extended hips, knees, chest in one vertical line

- mixed grip in deadlift is allowed 

- hang cleans start with full extension, only then cleaning the bar 

- hang should start at knee level or higher (lowering the bar below the knee is not allowed)

- cleans should be catched in POWER position - (squat cleans below parallel are not allowed)

- clean should be ended with full extension - hips, knees extended in one line, elbows clearly in front of the bar 

- shoulder to overhead may be performed as strict press, push press, push jerk or split jerk

- full extension at the end of STOH is required 

- barbell may be dropped at any time if needed

FOR TIME (TIME CAP 12 MIN):

30-20-10 REPS OF

CAL ROW

GOBLET BOX STEP OVERS 

RX: TOES TO BAR - CHEST TO BAR - BAR MUSCLE UP

ALL OTHER CATEGORIES: TOES TO BAR - PULL UPS - CHEST TO BAR

*WEIGHT

RX MEN: 24 KG KETTLEBELL

SPORT MEN/35+/40+: 20 KG

SPORT WOMEN: 16 KG 

MOVEMENT STANDARDS:

- ROWING STARTS WITH SITTING ON THE ROWER, SCREEN TURNED ON, ATHLETE MAY LEAVE THE ROWER ONLY AFTER REQUIRED CALORIES ARE DONE

- IN BOX STEP OVERS KETTLEBELL SHOULD BE KEPT IN FRONT OF THE ATHLETE, KEEPING IT WITH BOTH HANDS AS SHOWN IN THE VIDEO

- IN BOX STEP OVERS FULL EXTENSION ON THE BOX IS NOT REQUIRED

- DURING BOX STEP OVER BOTH FEET SHOULD TOUCH THE BOX (STEPING OVER WITH ONE LEG IS NOT ALLOWED)

- IT IS NOT ALLOWED TO DROP THE KETTLEBELL. IN CASE OF A DROP, ATHLETE SHOULD START CURRENT BOX STEP OVERS FROM THE BEGINNING!!!

- IN TOES TO BAR IT IS NECCESSARY TO BRING HEELS BEHIND THE VERTICAL LINE

- TOES MUST TOUCH THE BAR AT THE SAME TIME

- IN CHEST TO BARS ANY PART OF THE BODY BELOW THE COLLAR BONE MUST TOUCH THE BAR

- IN PULLUPS CHIN SHOULD BE CLEARLY SEEN OVER THE BAR 

- ANY KIND OF PULLUPS/CHEST TO BAR IS ALLOWED - STRICT, KIPPING, BUTTERFLY

- IN BAR MUSCLE UPS AT THE TOP OF THE BAR IT IS NECCESSARY TO FULLY EXTEND ELBOWS

- RESTING ON THE BAR IS NOT ALLOWED 

EVENT 4 – “FINAL”

3 ROUNDS FOR TIME (TIME CAP 8 MIN) 

60 DOUBLE UNDERS

12 FRONT SQUATS IN 1.RD/OHS IN 2.RD/SQUAT SNATCH IN 3.RD

*RX MEN PERFORM 6 M HANDSTAND WALK AFTER EACH ROUND (EXCEPT THE LAST ROUND)

RX 70 KG

SPORT MEN/40+/35+ 50kg

SPORT WOMEN 35 KG

**tie breaker - time of the second round

MOVEMENT STANDARDS:

- Athletes start with double unders using their own jump rope

- During double unders jump rope must pass feet twice

- after first double unders athletes perform 12 front squats (first rep may be squat clean or power clean + front squat)

- after double unders in second round athletes perform 12 overhead squats (first lift may be done as squat snatch OR power snatch + overhead squat OR as power clean + bringing the bar to the back + snatch grip stoh + finally overhead squat)

- after double unders in third round athletes perform 12 squat snatches

- in squat snatch barbell should be lifted in one movement from the ground (power snatch + overhead squat is not allowed) 

- full extension in each barbell movement is reguired (knees and hips fully extended) 

- barbell may be dropped only on thicker part of the flooring 

- RX men after each round perform 6 m handstand walk back to the double unders (except after last squat snatches)