Rumble in the Hills
About This Competition
We are proud to present the 1st annual Rumble in the Hills!
This RX and Intermediate event will be held at Flex Fitness/Sturgis CrossFit in Sturgis, SD.
Teams of 3 will consist of either Male/Male/Female or Female/Female/Male. This is a very unique format (I haven't seen it before) and we think it will be an absolute athlete/fan favorite!
1-2 of the workouts will be released prior to the competition and 1 of the events may include the hopper :)
Movements NOT in RITH 2021: pistols, ring muscle-ups, overhead squats, handstand walks, handstand push-ups.
Rx Movements (at least one member): bar muscle-ups, double unders, ability to run, row, bike, ski
Possible Weight Requirements:
Rx weights (at least one member): Deadlift 255/185, Snatch 95/65, Clean 95/65, Press 95/65
Ladder complex event (hint, hint) starting weights 95/65
Intermediate weights (at least one member)- Deadlift 185/13, Snatch 75/55, Clean 75/55, Press 75/55
Ladder complex starting weight at 75/55
$275 Per Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Racks & Sacs | 7 |
| 2 | Guns for Hire | 10 |
| 3 | Oh Frick Idk | 18 |
| 4 | Jo & Da Bros | 18 |
| 5 | A Pecker and 2 Handfuls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sioux Falls Phos | 4 |
| 2 | A Snatch and 2 Jerks | 9 |
| 3 | Big Rig and The Riglettes | 16 |
| 4 | A Jerk and 2 Snatches | 21 |
| 5 | Snap Crackle Pop | 21 |
Workouts
RX
200 Wallballs (20/14) (10'/9')
300 Double Unders
200 Box Jump Overs (24/20)
Int.
200 Wallballs (16/12) (10'/9')
300 Single or Double Unders
200 Box Jump or Step Overs (24/20)
Ladder Complex of a Deadlift, Hang Squat Clean (or Power Clean + Front Squat), and Press.
Each Rung completed is a point. One athlete may go at a time. Rungs may be attempted as many times as needed. Once a rung is completed that athlete will move up one rung.
Trail Run
Run to checkpoint 1, where you will complete 150 KBS (70/53 RX, 53/35 Int)
Then you will run to checkpoint 2, where you will complete 150 Single Arm DB Clean and Jerks (50/35 Rx, 35/25 Int)
Next you will back to the gym and complete a 3k row once the entire team is back in the box.
12/9 Cal Assault Bike
6 Lateral Burpees Over Bar
3 Thrusters (135/95 Rx, 95/65 Int)
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Event Details
Closes: Aug 20, 2021
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