Girls Gone Rx Orlando
About This Competition
Deadline to Register and update teams:
Jan 1st
Celebrating a Decade of
Competing For a Cure!
2012-2022
Girls Gone Rx is celebrating their 10th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Sneak Peek of a GGRx
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx #competeforacure
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beast mode babes | 7.32 |
| 2 | Salute the Glutes | 9.24 |
| 3 | WOD Winos | 11.08 |
| 4 | Burpees, Beers & Boobs | 17.16 |
| 5 | Racks n Snacks | 21.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit HyperNova | 12.4 |
| 2 | Diehard Divas | 15.24 |
| 3 | Cookie Monsters | 16.16 |
| 4 | Wild Thornberries | 17.32 |
| 5 | EOB.OG. | 17.4 |
Workouts
Workout No. 1: Clueless
With a 15 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
Workout No.2: Cruel Intentions
AMRAP in 12 Minutes:
10 Front Rack Alternating Dumbbell Forward Lunge Steps 2x35lbs (BAM: 2x20lbs)
12 Medicine Ball Passover 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
60 Double Unders (BAM: Single Unders)
Workout No. 4: Drive Me Crazy
AMRAP in 7 minutes:
Max Cals on Bike*
*1 Athlete works on the bike at all times, 2 Athletes hold a Barbell** at the top of the deadlift. Athlete on bike can only work if the barbell is being held by two athletes.
** RX = 265lb Barbell
** BAM = 215lb Barbell
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
cut off for scoring purposes is noon the day of the event
Workout No. 3 Mean Girls
With a 10 minute Running Clock:
For Time:
18-15-12-9-6-3
Pull Ups (BAM: Ring Rows)
Team Synchro Burpees
Bonus with Remaining Time:
Max Rep Bar Muscle Ups (BAM: Pull Ups)
1 rep = 1 second off workout time
Media
Community
Event Details
Closes: Jan 16, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records