The Humble Games Fall Throwdown
About This Competition
Grounded CrossFit is hosting it's fall throwdown of the Annual functional fitness competition, The Humble Games!
The Humble Games is a one-day competition consisting of 5 total workouts. The first 3 workouts will be released in the months leading up to competition day. There will be 1 workout to be completed and submitted PRIOR to competition day! This is a first for The Humble Games. Virtual workout will be announced Sunday October 13th and must be completed by October 16th. Leaderboard will open the morning of Event day. On competition day athletes will have the 3 workouts that were released previosuly and a floater workout, to be released at the beginning of comp day.
The Humble Games for the summer is a SAME SEX competition consisting of M/M teams and F/F teams of two. See below for division description and a guideline of movement expectations.
NOVICE: Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
As a guideline/example, NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
- Deadlift: 155/105
- Clean/Jerk: 115/85
- Snatch: 95/65
- Front Squat: 95/65
- Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
- Single Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
As a guideline/example, RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
- Deadlift: 225/155
- Clean/Jerk: 185/125
- Snatch: 135/95
- Front Squat: 135/95
- Advanced gymnastics (C2B pullups, pistols, rope climbs, etc..)
- Double Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
No refunds. Substitutions are permitted but The Humble Games staff must be informed of any team changes before competition day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Scalers | 595 |
| 2 | Marlboro Lights | 525 |
| 3 | Thunder & Lightning | 513 |
| 4 | Pendejos | 492 |
| 5 | Dos Gringos | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAD DADS | 580 |
| 2 | Smash Bro | 530 |
| 3 | Like Father, Like Son | 521 |
| 4 | MILFs of Revamp | 501 |
| 5 | Cool Moms | 489 |
Workouts
Each athlete performs 1 clean per weight and moves up ladder until failure. Team score is combined weight of highest successful clean.
20 sec lift with 10 sec rest
Novice Weight
W: 65-75-85-95-115-125 Humble Platform-135
M: 115-135-165-185-195-205 Humble Platform-215
"You Go I Go", every full round. Each partner will complete 2 full rounds. Shuttle runs can be split up any way you choose.
Novice: For Time
12 Min Time Cap
4 Rounds
10 Box Jump Overs
20 Wall Ball Shots
Into
20 Shuttle Runs
(1=50 ft, 25 ft down and back)
10 Minute AMRAP
30 Single Unders
7 Hanging Leg Raises
5 Double Dumbbell Thrusters (35/20lb)
*Hanging leg raises: Feet must come above hip crease
You go I go, each completes a full round before switching
Novice: For Time
15 Min Time Cap
60 Cal Row Buy-In
40 Synchro Kettlebell Snatch (35/26LB)
30 Goblet Squats
20 Synchro Burpees
10 Partial Wall Walks
20 Synchro Burpees
30 Goblet Squats
40 Synchro Kettlebell Snatch
Unless stated as a synchro movement, reps can be split anyway between the partners. No minimum requirement per person for those movements.
For Time 3 Min Time Cap
Partner 1:
:15 Parallel Bar Cumulative Hold
Seated Sled Pull (270/180LB)
5 Sandbag Cleans (100/75LB)
Partner 2:
5 Sandbag Cleans
Seated Sled Pull
:15 Parallel Bar Cumulative Hold
In Remaining Time:
Max Parallel Bar Knee Raises
Switching Between Partners as You Like
For Time 3 Min Time Cap
Partner 1:
:15 Parallel Bar Cumulative Hold
Seated Sled Pull (270/180LB)
5 Sandbag Cleans (100/75LB)
Partner 2:
5 Sandbag Cleans
Seated Sled Pull
:15 Parallel Bar Cumulative Hold
In Remaining Time:
Max Parallel Bar Knee Raises
Switching Between Partners as You Like
Media
Community
Event Details
Closes: Oct 14, 2024
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