The Punished Games
About This Competition
The Punished Games held by CrossFit PRL.
Scaled Same Sex Pairs Sat 11 May
RX Same sex Pairs Sun 12 May
Tickets £70 + booking site fee
Registration closes Fri 03 May at 2100hrs
Four Challenging WODs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Ordinary Team | 11 |
| 2 | Emma & Sarah | 14 |
| 3 | J BIRDS | 27 |
| 4 | Ruthless Rhi Reps | 29 |
| 5 | Tia and Annie | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Soft Lads | 12 |
| 2 | Legs Miserablè | 21 |
| 3 | Tuna Butty Club | 22 |
| 4 | Highfield Hybrid | 28 |
| 5 | Swolemates | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettle Belles | 11 |
| 2 | Greenfleet | 21 |
| 3 | WOD we doing back here? | 21 |
| 4 | Drop it like its squat | 35 |
| 5 | Izzy and Bex | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cowshed | 16 |
| 2 | Struggle ups | 23 |
| 3 | White Chocolate Blondies | 25 |
| 4 | The gobshites | 25 |
| 5 | C-bear and mindy simmons | 30 |
Workouts
Part A
8min AMRAP
20 Cal Ski
20 Syncro Wall Balls
RX - 9/6
Sc - 6/3
Part B
8min AMRAP
100 Double Unders
20 Syncro Burpees
Part C
8min AMRAP
100' Farmers Walk (2 x 24/16)
20 Syncro Jumping Lunges
For Time
21 T2B
21 Pull Ups
21 Syncro box Step Overs (1 x KB, 1 x DB)
21 Syncro Hang Snatch
21 Syncro Box Step Overs
15 HSPU
15 C2B Pull Ups
15 Syncro Box Step Overs
15 Syncro Hang Snatch
15 Syncro Box Step Overs
9 Strict HSPU
9 Bar Muscle Ups
9 Syncro Box Step Overs
9 Syncro Hang Snatch
9 Syncro Box Step Overs
KB - 24/16
DB - 22.5/15
For Time - 5 Rounds
15 Cal Bike Erg + Assault Bike
12 Deadlift DB + BB
9 Hang Power Clean DB + BB
6 Push Jerk DB + BB
Weights
BB - 60/40
DB - 22.5/15
Part A
8min AMRAP
20 Cal Ski
20 Syncro Wall Balls
Sc - 6/3
Part B
8min AMRAP
100 Single Unders
20 Syncro Burpees
Part C
8min AMRAP
100' Farmers Walk (2 x 16/12)
20 Syncro Jumping Lunges
For Time
21 Syncro Sit Ups
21 Syncro Squats
21 Syncro box Step Overs (1 x KB, 1 x DB)
21 Syncro Hang Snatch
21 Syncro Box Step Overs
15 Syncro Hand Release Push Ups
15 Syncro Squats
15 Syncro Box Step Overs
15 Syncro Hang Snatch
15 Syncro Box Step Overs
9 Devils Press
9 Syncro Box Step Overs
9 Syncro Hang Snatch
9 Syncro Box Step Overs
KB - 16/12
DB - 15/10
Part A
1000m Row for time
Part A
1000m Row for Time
Part B
4000/3500 row for time
Part C
Total 2RM each
Bench Press
Clean
Media
Community
Event Details
Closes: May 5, 2024
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