Girls Gone Rx UK x CF UF
About This Competition
Girls Gone Rx UK is in Bolton, Mancheser ! CF UF 🙌
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 2 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
For This Comp Movement Standards
BAM (Bad ass in the making) -
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
RX -
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg
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We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£ 80 Per team
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Sisters | 13 |
| 2 | Raise The Bar | 13 |
| 3 | The Pocket Rockets | 15 |
| 4 | Defiance | 16 |
| 5 | Not Fast, Just Furious | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | We wee when we skip | 5 |
| 2 | The Rig Is Mine | 10 |
| 3 | The team that shall not be named! | 15 |
Workouts
WOD 1 (For time)
Can split work how they want. Have to tag)
8 Rounds For Time 11 min time cap:
5 Synchro Hand Release Clap Burpees
7 Deadlifts 70kg (45Kg BAM)
35 DU (70 SU BAM)
WOD 2A (For combined max weight)
Each partner takes turns in hitting a max. Can put weight up and down for each member. Team members can help each other change the bar)
With a 10 minute running clock:
Max Clean (RX Squat Clean, BAM Squat or power clean)
Rest 1 min rot change bar
Part B (for rounds and reps)
AMRPAP 5
1 GTOH each
10 sync squat thrusts
WOD 3 (for rounds and reps)
Partners can change in and out at any point. Have to tag
Chipper: AMRAP 12
40 Box Jumps 20" (Jumps or step ups BAM )
30 KBS 16kgs (12kgs BAM)
20 Traverse in plank over a KB and Press up ( Knees or hips BAM)
10 TTB ( Knee raises BAM)
WOD 4 (for rounds and reps)
Partners can change in and out at any point. Have to tag.
AMRAP 10
8 Hang Power Snatch 30KG (BAM 20)
8 Pull Ups/4 Chest to bar (RX) 8 Jumping PULL UP/4 Pull ups (BAM)
8 Pistols (RX 24 squats if needed) 16 squats (BAM)
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Event Details
Closes: Sep 18, 2022
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